Meal equipment supply providers, which picked up in recognition a bit of over a decade in the past, started to lose steam lately — that’s, up till the Covid pandemic. When the unfold of the virus brought on individuals to keep away from crowded supermarkets and depleted inventory of primary groceries, meal equipment supply providers allowed clients to get the precise amount of components they wanted delivered straight to their doorsteps. The spike in curiosity was nearly instant: In 2020, U.S. consumers spent about $100 million on meal kits for the month ending April 11, almost double the gross sales throughout the identical interval in 2019, in accordance with Nielsen data.

Meal equipment supply providers have continued to experience high demand all through the pandemic. And between latest pandemic-related labor and product shortages at grocery stores and frigid temperatures throughout the nation, meal supply providers could be a nice choice that can assist you keep inside. To find out the most effective meal supply service for you, we spoke to cooks, nutritionists and recipe builders about what to search for in a meal supply service and highlighted their suggestions for the most effective ones to attempt.

SKIP AHEAD the best meal kit delivery services

What exactly is a meal kit delivery service?

Meal equipment supply is fairly easy — you usually select from an array of meal plans and serving sizes and the corporate sends out a choose quantity of components so that you can make these meals at house. You may as well choose what number of meals you wish to obtain per week, often starting from two to 5. Some providers will provide pre-made meals relatively than the components, which might be helpful for individuals who don’t essentially wish to prepare dinner.

Meal supply providers will often have a variety of meals or recipes to select from relying in your tastes, schedule and dietary restrictions. And lots of providers that ship you components to prepare dinner with let you swap out or modify every ingredient to suit your dietary wants or well being objectives, in accordance Lisa Moskovitz, a registered dietitian and CEO of NY Nutrition Group. She additionally famous that there are many meal supply providers that specifically cater to tougher dietary restrictions, like gluten-free, dairy-free and animal-free life. “A meal supply could make it simpler to search out meals you may safely tolerate when you may’t all the time depend on unfamiliar eating places,” she stated.

What are the benefits of meal delivery services?

There are a number of apparent advantages to meal equipment supply providers: They will help you persist with a more healthy way of life, they conveniently ship contemporary components or ready-to-eat meals to your door and so they allow you to keep away from hefty journeys to the grocery retailer (an enormous plus when you depend on public transportation). Since most providers offer you a certain amount of components for every meal, they’ll additionally allow you to keep away from losing meals, in accordance with Ariane Resnick, a particular weight loss program chef and authorized nutritionist.

A lot of the specialists we spoke to instructed us they like meal providers that allow you to prepare dinner the meals your self — this may give you a chance to attempt your hand at cooking and even expertise new meals within the course of.

“In some ways, a meal equipment supply service could be a good answer to obstacles preserving individuals out of their kitchen… [and] they’re a good way to introduce individuals to components they usually would not be cooking with,” stated Ben Leonard, a chef with on-line cooking lessons platform Homemade.

The kind of meal supply service you select will help you obtain your well being objectives — some providers are marketed as more healthy or weight loss-friendly, whereas others merely promise a tasty, home-cooked meal. Nevertheless, specialists instructed us it’s vital to pay shut consideration to the person components that include every meal plan.

There are some downsides, although. Most components and ready-made meals come individually wrapped in plastic or inside cardboard, creating pointless waste on a weekly foundation. “It is quite a lot of packaging that may in any other case be averted when you have been buying your self,” stated Leonard.

8 best meal delivery services in 2022

We talked to our specialists about vital options to contemplate when looking for meal equipment supply providers, together with obtainable choices for sure dietary restrictions, how customizable the plans are and the standard of the components. With these options in thoughts, the cooks and nutritionists we spoke to gave us their particular suggestions for the most effective meal equipment supply providers to attempt for numerous budgets and diets, and we separated them into two classes: meal equipment providers that ship out particular person components and pre-made meal supply providers.

Best meal kit delivery services

These expert-recommended and extremely rated meal supply providers all function an choice to ship separate components and permit consumers to prepare dinner themselves.

Best customizable meal kit delivery service: Home Chef

Home Chef

Home Chef contains a rotating weekly menu with greater than 30 meals to select from. You may as well choose from quite a lot of menu choices catered to your preferences, together with 15-minute meal kits, grill- and oven-ready kits and big day meals.

Earlier than ordering, you’ll be prompted to take a quiz that personalizes your menu primarily based in your style, serving measurement and supply preferences. When taking a look at particular person menu choices, every meal reveals the estimated time it takes to make. The excessive customizability made this a standout service for our specialists, who emphasised the power to customise something from portion sizes to the quantity of protein.

  • Price: Beginning at $9 per serving, with a minimal weekly order worth of $50
  • Serving measurement: Two, 4, six or eight servings
  • Variety of meals: Two to 6 recipes per week
  • Professional perception: Since Dwelling Chef is without doubt one of the extra customizable choices with quite a lot of choices, Leonard famous it’s doubtless greatest for “households, children or individuals with any dietary restrictions.” With that stated, it will not be the most effective for people who find themselves indecisive or not as choosy with their choices, in accordance with Leonard.

Best meal kit delivery service for beginners: Blue Apron

Blue Apron

Blue Apron provides a lot of weekly menu objects primarily based in your chosen meal plan. Meal plan choices embody a Signature plan, a Vegetarian plan and a Wellness plan that options nutritionist-approved, carb-conscious recipes. The costs may also rely on the plan you select.

  • Price: Beginning at $9 per serving for the four-serving Signature plan and the two-serving Vegetarian and Wellness plans — transport is an extra $10 for every
  • Serving measurement: Two or 4 servings for the Signature plan and two servings for each the Vegetarian and Wellness plans
  • Variety of meals: Two to 4 recipes per week
  • Professional perception: Whereas Blue Apron does require some cooking chops primarily based on the problem degree of its recipes, Leonard famous it may be a great choice for newbie cooks which can be hoping to “be taught from the start and hone their primary abilities.”

Best meal kit delivery service for adventurous cooks: Hungryroot


Technically, Hungryroot isn’t a meal equipment service. As a substitute, it’s a grocery supply service that gives quite a lot of the identical advantages and customizations as different meal kits on this record — you are taking an preliminary quiz in your preferences and dietary wants, and Hungryroot creates a customized grocery plan. Along with delivering contemporary meals for the week, it additionally sends you particular recipes primarily based on the groceries you order. You may as well edit your supply each week in case you desire a particular ingredient or meals merchandise.

  • Price: Beginning at $65 for 3 two-serving meals (about $11 per serving) — transport is an addition $7 for plans below $70
  • Serving measurement: Two or 4 servings, relying in your plan measurement
  • Variety of meals: Two to eight recipes per week
  • Professional perception: With the power to decide on the kind of meal you need (breakfast, lunch or dinner) and customise the groceries you get, Hungryroot primarily “means that you can be a bit extra adventurous and prepare dinner from the hip, or additionally comply with the recipes precisely,” stated Leonard.


Sunbasket provides each ingredient-based meal kits and pre-made meals, all of which the model says encompass high-quality components and natural produce. You may select from 10 meal plans, together with Chef’s Alternative, Contemporary & Prepared, Paleo, Gluten-Free, Vegetarian and Diabetes-Pleasant choices. The Contemporary & Prepared choice permits you to obtain single-serve meals to warmth within the oven or microwave in only a few minutes, in accordance with Sunbasket. For those who don’t really feel like committing to a single plan, the service permits you to combine and match with over a dozen meals from its weekly rotating menu.

Most of Sunbasket’s packaging can be recyclable or compostable, utilizing sustainable materials like recycled and virgin craft paper and one hundred pc shredded recycled paper filling, in accordance with the model. Sunbasket says it’s at the moment working to make its packaging 100 percent sustainable.

  • Price: Beginning at $12 for meal kits and $13 for the Contemporary & Prepared meals — transport is an extra $6 for every plan
  • Serving measurement: Two or 4 servings for meal kits, single-serve for Contemporary & Prepared meals
  • Variety of meals: Two to 5 recipes per week
  • Professional perception: Each Moskovitz and Resnick stated that Sunbasket is their best choice for wholesome meal equipment deliveries. It “has quite a lot of choices that may be modified for carnivores and strictly plant-based eaters alike,” stated Moskovitz.

Best pre-prepared meal delivery services

These expert-recommended and extremely rated meal supply providers are pre-made and able to eat — specialists instructed us you may merely warmth them up for a simple meal through the week.

Best meal delivery service for dietary restrictions: BistroMD


For those who’re on the lookout for wholesome, ready-to-eat meals, BistroMD permits you to select from over 150 chef-prepared meals primarily based in your dietary wants. You may choose from 5 totally different packages: Signature, Gluten-free, Coronary heart Wholesome, Diabetic and Menopause. As soon as you choose your plan, BistroMD provides you a number of choices for the variety of meals you get per week. The service additionally provides an EATS (Important and Tasty Snacks) program that gives wholesome snacking choices for an extra cost.

It’s vital to remember the fact that BistroMD is a single-serve, individualized plan, so this will not be a great choice when you’re seeking to feed a household or accomplice.

  • Price: Beginning at $140 for the Lunch & Dinner 5 Days plan and $170 for the Full Program 5 Days plan — transport is an extra $20
  • Serving measurement: Single-serve
  • Variety of meals: 5 to seven meals for breakfast, lunch and dinner per week
  • Professional perception: “BistroMD prides itself on being ‘doctor-designed’ and subsequently is extra medically therapeutic than most different firms,” stated Moskovitz.

Best affordable meal delivery service: Factor


Issue offers you with a brand new menu of over 27 dietitian-designed pre-prepared meals every week. It caters to a lot of diets and dietary wants, together with keto, Paleo, low-carb, vegetarian, plant-based and excessive protein, in accordance with the model. You may select from 5 plans, starting from 4 meals per week as much as 18 meals per week. Issue additionally permits you to schedule a complimentary session with a registered dietitian to reply vitamin questions or decide if a Issue subscription is the correct alternative for you.

  • Price: Beginning at $11 per serving with free transport
  • Serving measurement: Single-serve
  • Variety of meals: 4 to 18 meals per week
  • Professional perception: “Issue is extremely fairly priced for the standard of health-oriented meals they provide,” stated Resnick. She particularly likes that cooks design the meals however dietitians approve them, and the truth that they don’t cater to only one particular weight loss program. “I believe lots of people wish to attempt consuming plans like keto and vegan, however do not know the place to start — meal choices like this allow them to discover one thing new with out overcommitting … [and] uncover if a weight loss program fits their style preferences, their particular person dietary wants and their price range earlier than diving too deep,” she added.

Best-tasting meal delivery service: Freshly


Freshly provides pre-made meals which can be able to eat in 3 minutes or much less, in accordance with the model. You may select to obtain anyplace between 4 and 12 meals per week — all of which the model says are single-serve and chef-prepared — and you’ll choose from greater than 30 menu objects that accommodate numerous dietary restrictions like gluten-free, dairy-free, plant-based and carb-conscious diets.

Freshly says its meals usually has a refrigerated shelf lifetime of about three to 5 days. Choose objects that the model suggests ought to be eaten first (like seafood) will function a badge on the package deal.

  • Price: Beginning at $9 per meal — transport varies on the variety of meals per week, beginning at $7
  • Serving measurement: Single-serve
  • Variety of meals: 4 to 12 meals per week
  • Professional perception: Moskovitz stated she’s a fan of this service, its versatile plans and the kind of meals it offers. “Freshly’s meals are dependable and rating excessive within the style division,” she famous.

Best gluten-free meal delivery service: Splendid Spoon

Splendid Spoon

Splendid Spoon provides over 50 wholesome ready-made meals and snacks that embody every little thing from smoothies and soups to grain and noodle bowls — and every little thing is gluten-free. You may choose between a number of meal plans, together with a Breakfast plan that features 5 smoothies, a Lunch option that options 5 soups and grain bowls or a combination of the two. Some plans additionally provide a Reset choice, which incorporates low-calorie soups designed for individuals with digestive points or for many who desire a break from high-calorie meals.

Whilst you can’t customise the variety of meals you get per plan like you may with most different supply providers, Splendid Spoon does allow you to select how usually you wish to obtain your meals: weekly, each different week or as soon as a month. The service additionally provides an On-Demand Field that allows you to order meals in bulk.

  • Price: Beginning at $13 per meal ($65 for the plan) with free transport
  • Serving measurement: Single-serve
  • Variety of meals: 5 to twenty meals per order
  • Professional perception: “I like to recommend Splendid Spoon for anybody who needs wholesome meals in a flash — they style as wholesome as they’re, which is a draw back for some and a bonus for others,” stated Resnick, who was despatched just a few bins by the model to check out. She added that she enjoys the number of juices and smoothies and the comfort of thawing separately.

How to shop for a meal kit delivery service

Consultants instructed us among the largest elements to contemplate embody the value per meal, the standard of the components, the period of time you are keen to dedicate and your cooking means.


The worth of meal equipment supply providers range primarily based on a number of options, together with the standard of meals and components you’re getting, the frequency of your deliveries, how many individuals you’re cooking for and the meal plan you select. Extra budget-friendly providers like EveryPlate and Dinnerly will usually price round $5 per serving, whereas most different in style providers like HelloFresh and Freshly will price anyplace between $8 and $11 per serving. For those who’re taking a look at extra premium or diet-specific providers like Sunbasket and Green Chef, they’ll price you roughly $12 to $15 per serving.

Daniel Shumski, a recipe developer and cookbook writer, suggested benefiting from trial provides. “So many meal kits and supply providers provide nice introductory costs — it’s price making an attempt round to search out one that matches your style and price range,” he stated.


The time you’re keen to allocate to getting ready, cooking and plating your meals will help decide which meal supply service is best for you. For those who’re selecting a plan that sends you all of the components, you ought to be ready to take the time wanted to arrange every dish, stated Christine Wansleben, proprietor and culinary director at Mise En Place. She added you’ll additionally want to make sure you’re cooking the meals as quickly as doable for the reason that components might be simply perishable.

For individuals who don’t have as a lot time through the week, ready-to-eat meal supply providers are usually the best choice.

Quality of the ingredients

Typically, meal supply providers have particular guidelines and procedures in place to make sure their components are high-quality and reliable, in accordance with the specialists we talked to. However when you’re extraordinarily specific concerning the freshness and origin of your components, you’ll doubtless profit extra from skipping these providers and buying by yourself.

“When you get accustomed to buying components your self on the retailer or farmers market, you are all the time going to belief your self extra to pick the most effective components,” stated Leonard. As a cheaper and fewer wasteful answer, Wansleben inspired consumers to search out contemporary produce regionally as an alternative if they’ll.

For these seeking to meet particular dietary objectives, Moskovitz really helpful taking note of the person components in every meal plan, the vitamin details and the portion sizes. “Do not simply assume that as a result of it is selfmade or marketed as ‘wholesome’ that it is the healthiest choice for you,” she stated.

Dietary restrictions

As beforehand talked about, sure meal supply providers will provide quite a lot of choices for these with dietary restrictions. Nevertheless, Resnick famous there’s one caveat: These with precise medical points, resembling shellfish allergy symptoms or celiac illness, ought to be conscious of doable cross-contamination.

“Firms are often forthright about shared tools, however eaters with precise meals intolerances ought to train warning,” she stated. “That stated, for particular diets which can be choice-based resembling veganism or low carb, I believe they’re a wonderful alternative.”

Delivery dates and times

Earlier than committing to a selected plan, Resnick really helpful contemplating once you’ll obtain these meals to make sure they gained’t go to waste. Most providers will provide customizable supply plans to decide on what days you wish to obtain your weekly supply — if you gained’t be there, most providers will allow you to skip per week (however take into account there may be often a cutoff time to pick out this selection).

Are meal delivery services safe?

Meals security is commonly one of many largest concerns for consumers, particularly when the meals is coming from an exterior supply. Each meal supply service is totally different and can use totally different strategies to make sure the security of their components, a few of which might be as much as the mail or courier service delivering your meals.

“An organization might do all of the issues to make sure your field is packed safely, but when there’s an unexpected disruption within the courier service, that packing effort could also be impacted,” stated Britanny Saunier, govt director of the Partnership for Food Safety Education (PFSE). The PFSE advises consumers to take steps that’ll assist make sure the meals stays secure.

  • Ask questions. Earlier than ordering, “perceive the supply firm’s security requirements and the way they reply if meals is delivered at an unsafe temperature or seems to have been tampered with,” stated Saunier.
  • Be current. Saunier suggested consumers to rearrange for supply when somebody is house so the meals might be refrigerated or saved shortly as an alternative of being left exterior.
  • Study the field and packaging. While you get your supply, search for stickers on perishable meals that say Hold Refrigerated or Hold Frozen.
  • Fastidiously look at the meals objects. It is best to verify that the contemporary fruit and veggies you obtain are usually not bruised or broken. “Dangerous micro organism can breed in cuts or bruising of contemporary produce,” stated Saunier, including micro organism can multiply quickly if meals is saved within the “hazard zone” between 40 levels and 140 levels Fahrenheit for greater than two hours.

“These steps aren’t any totally different than when you sourced meals your self from a grocery retailer or neighborhood market,” Saunier added.

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