Tom Brady’s breakfast smoothie recipe has 34 grams of protein
Getty/Cliff Welch
Tom Brady has re-written the NFL report books at 44 years of age, and he is credited his traditionally lengthy profession to his strict weight-reduction plan and life-style, which features a high-protein smoothie he drinks each morning.
Brady’s smoothie recipe, which has 34 grams of protein and is lactose free, incorporates:
- Almond milk
- Hemp milk
- Frozen bananas
- Walnuts
- Blueberries
- Chia seeds
- Almond butter
- Whey protein powder
Naomi Osaka makes use of sports activities drinks in her pre- and post-workout smoothies for additional electrolytes
REUTERS/Asanka Brendon Ratnayake
Naomi Osaka has already gained 4 Grand Slam titles on the age of 24. Her coaches credit her pure expertise coupled with self-discipline and motivation.
One among Osaka’s keys to a wholesome life-style is her pre and post-workout smoothies, which she shared with US Weekly.
She makes use of Bodyarmor sports activities drink — of which she is an ambassador — to offer her pre-workout smoothies additional electrolytes for hydration:
- Blueberries
- Strawberries
- Banana
- Chia seeds
- Bodyarmor sports activities drink
- Ice cubes
Her post-workout smoothie swaps out the berries for inexperienced greens, protein powder, and different fruit:
- Spinach
- Cucumbers
- Bodyarmor sports activities drink
- Protein powder
- Apples
- Pineapples
- Lemon
- Ginger
Giannis Antetokounmpo’s smoothie has an ingredient that some specialists say helps together with his restoration
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Giannis Antetokounmpo grew to become the youngest participant to win the NBA Finals MVP since 2014 when he lead the Milwaukee Bucks to the 2021 NBA title.
The 27-year-old, 6-foot-11 celebrity is seeking to put collectively a repeat efficiency this season, and his smoothie recipe, which he shared in a a 2019 UNINTERRUPTED video, ought to assist be sure he is recovered sufficient after every recreation to offer it his greatest the following evening.
Antetokounmpo’s smoothie recipe incorporates celery juice, which is filled with important vitamins and some experts say it could scale back irritation:
- Strawberries
- Rasberries
- Banana
- Granola
- Ice cubes
- Celery juice
Venus Williams’ smoothie has two sorts of milk, and coconut two methods
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Venus Williams is thought to be among the finest athletes of all time, having gained 23 whole grand slam titles all through her profession. At 41 years of age, Williams remains to be an energetic participant.
Williams’ smoothie recipe, which she shared with In Style, is heavy on tropical fruit:
- Pineapple cubes
- Coconut oil
- Ice cubes
- Almond milk
- Coconut milk
- Banana
- Vanilla extract
Steph Curry’s smoothie is filled with fruits and veggies, and his spouse makes it for him
Mark J. Terrill/AP Pictures
Steph Curry is a contender to win his third NBA MVP award this 12 months on the age of 33. The three-time NBA champion has needed to overcome a litany of injuries lately to maintain his storied carer going, however he is managed to return to the courtroom simply as sturdy every time.
Curry has stated he is used life-style recommendation from Tom Brady to elongate his profession, however he is additionally getting some assist from his spouse Ayesha Curry, who makes a fruit-and-vegetable-packed smoothie for the Golden State Warriors level guard, in response to her Instagram.
The smoothie recipe incorporates spinach and kale, which have tons of nutritional vitamins and vitamins and antioxidizing properties:
- Blueberries
- Plain Greek yogurt
- Cubed mango
- Coconut water
- Cinnamon
- Vanilla extract
- Mango
- Spinach
- Kale
Megan Rapinoe’s smoothie recipe is easy but efficient
AP Photograph/Amanda Loman
US Girls’s Soccer star Megan Rapinoe has helped lead Staff USA to 2 Girls’s World Cup championships in 2015 and 2019, and can seemingly be main one other run in 2023.
The 36-year-old midfielder is 37, and can be 39 by the point of the following Girls’s World Cup, so a closely life-style will help to make sure she is at her bodily greatest subsequent October.
Rapinoe’s smoothie recipe, which she shared with Shape, takes a minimalist strategy, solely utilizing 4 substances:
- Strawberries
- Orange juice
- Almond milk
- Vanilla protein powder
