Freshly squeezed juice is a taste revelation I need for all of my readers! Do that straightforward recipe for making Muskmelon Juice (a.okay.a. Cantaloupe Juice or Kharbuja Juice in Hindi) for a candy, refreshing warm-weather beverage that you just’re certain to like.
About Selfmade Muskmelon Juice
Cantaloupe, a wide range of Muskmelon is a beautiful, candy fruit with comfortable flesh and many water content material. Whereas they’re great to eat plain or in a fruit salad, generally I put together juice from them.
Rising up in Mumbai, we used to drink Muskmelon juice (or Kharbuja juice – the Hindi identify for muskmelon is Kharbuja) through the sizzling, sticky summers. It was so scrumptious, and tremendous straightforward to arrange – simply peel and seed the melon, pop it in a blender, add a contact of sugar or jaggery, and mix.
I’m additionally a fan of how versatile cantaloupe juice is. You possibly can add a little bit of a plant based mostly milk for a creamy beverage that by some means accentuates the candy taste of the fruit, or you may add a bit of warmth with ginger or chilies and a splash of lime.
Whereas I like the flavour of cantaloupe, you may observe this identical technique for making juice with Honeydews, too!
In lower than 5 minutes, you’ll have a stunning drink the colour of an ideal sundown. As if that weren’t sufficient to like, this tasty drink can also be an ideal thirst-quencher: it’s loaded with nutritional vitamins and minerals to switch the electrolytes you sweat out.
Learn how to choose a superbly ripe Cantaloupe?
First, use your eyes. The pores and skin needs to be comparatively unblemished, with no seen cracks or bruises. If the pores and skin has a greenish undertone, that may be an indication that it’s underripe.
Subsequent, maintain the melon – it ought to really feel heavy for its measurement. Heavy fruit means juicy fruit! It also needs to give in slightly in case you gently squeeze it. Whether it is too comfortable, meaning it’s overripe; whether it is too agency, it’s underripe.
Now, sniff the melon. It ought to scent musky and candy. If there isn’t any discernible scent, it’s possible underripe; if it smells sharp like fragrance, there’s a probability that it’s overripe.
Lastly, study the stem finish of the fruit. The stem shouldn’t be connected – this can be a signal that it was harvested too early. There needs to be no tears within the pores and skin, and the place the place the stem was ought to have a slight indent.
Cantaloupe Well being Advantages
If taste just isn’t sufficient to win you over, you’ll be joyful to know that there are a lot of well being advantages related to recent cantaloupe.
- It’s excessive in fibre, with a single serving offering 4% of your each day wants.
- Is nice for people on a eating regimen as a result of it’s low in carbs, low on the glycemic index, and is totally loaded with wholesome nutritional vitamins and minerals.
- It has phytonutrients that supply anti-inflammatory responses within the physique.
- Reduces the warmth within the physique due to its excessive water content material.
- Is useful in controlling blood stress, and
- Can be an antioxidant.
So there you’ve gotten it – this cantaloupe juice is each yummy AND wholesome!
Learn how to Make Muskmelon Juice
- Rinse the muskmelon in water. Don’t miss this step – the craggy pores and skin of muskmelons makes it a very good hiding place for micro organism that may trigger food-borne sickness. Wipe dry with clear kitchen towel.
- Minimize it in half, then slice every half into lengthy items.
- Take away the peel and separate it from the flesh. Take away the seeds.
TIP: The seeds of the muskmelon may be dried in case you have good daylight after which roasted and added to salads or soups. In India we add them to a few of our sweets. - Chop the flesh and add to a blender. Add a contact of uncooked sugar or maple syrup to style. Including any sweetener is non-obligatory. Additionally, as a result of musk melons are so excessive in water content material, there isn’t any want so as to add water. Mix until easy.
- Pour the muskmelon juice in glasses and serve instantly. Be happy so as to add ice cubes if desired. Take pleasure in!!
Non-obligatory Variations
Muskmelon juice is one among my favourite drinks for having on a sizzling summer season day. So far as I’m involved, this tasty beverage is completely scrumptious simply as is. Nevertheless, I like providing methods that you would be able to customise recipes to your personal choice. Listed below are a number of concepts to get began:
- Swap cantaloupe for honeydew melon as an alternative, or use a mix of the 2.
- Add a knob of peeled ginger or a number of slices of inexperienced chilies to the blender for a spicy interpretation of this delightfully refreshing beverage. When you do add some warmth, I additionally suggest including a squeeze of lime – the acidity helps to coax out probably the most taste.
- Mix in some plant-based milk for a candy, creamy, milkshake-like beverage that you just’ll love.
- Add freshness with a handful of recent mint or basil leaves.
When you provide you with a musk melon juice recipe that’s superior, let me know within the feedback beneath or tag me on Instagram so I can see!
FAQs
Sadly, no. Serve the muskmelon juice instantly. Don’t chill or preserve within the fridge because the style modifications loads and the juice loses its freshness. Furthermore recent fruit juices are finest to eat as quickly as they’re ready.
Be happy so as to add water or plant based mostly milk throughout mixing to skinny it out. Word that dairy merchandise like yogurt and milk is incompatible with melons and might trigger abdomen upsets.
Strive honey, maple syrup or date syrup, or jaggery.
Reference Hyperlinks:
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Muskmelon Juice (Cantaloupe Juice)
This straightforward recipe for making Musk Melon Juice (a.okay.a. Cantaloupe Juice) for a candy, refreshing warm-weather beverage that you just’re certain to like.
Prep Time 15 minutes
Prepare dinner Time 0 minutes
Whole Time 15 minutes
Forestall your display from going darkish whereas making the recipe
Rinse the musk melon in water. Wipe dry the melon with a clear kitchen towel. Minimize the melon into half.
Then slice them into lengthy items.
Take away the peel and separate it from the flesh. Take away the seeds.
Chop and add in a blender. Add the uncooked sugar or your most popular sweetener.
No want so as to add water. Mix until easy.
Pour the cantaloupe juice in glasses and serve instantly.
You possibly can add ice cubes if desired.
- As an alternative of uncooked sugar every other sweetener can be added like honey or maple syrup.
- If the muskmelon juice is thick, add some water or plant based mostly milk like cashew milk or almond milk.
- Serve the muskmelon juice instantly. Don’t chill or preserve within the fridge because the style modifications loads and the juice looses it freshness.
- For some tang add some lemon juice. You too can embrace a little bit of ginger or inexperienced chilies for a touch of spice within the cantaloupe juice.
- The seeds of the musk melon may be dried in case you have good daylight after which roasted and added to salads or soups. In India we add them to a few of our sweets dishes.
Diet Info
Muskmelon Juice (Cantaloupe Juice)
Quantity Per Serving
Energy 94 Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Sodium 30mg1%
Potassium 494mg14%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 22g24%
Protein 2g4%
Vitamin A 6223IU124%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 68mg82%
Vitamin E 1mg7%
Vitamin Ok 5µg5%
Calcium 18mg2%
Vitamin B9 (Folate) 39µg10%
Iron 1mg6%
Magnesium 22mg6%
Phosphorus 28mg3%
Zinc 1mg7%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
This muskmelon juice recipe submit from the weblog archives first printed in November 2012 has been republished and up to date on 18 January 2022.
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