If you love the taste of grapefruit, be it bitter or sour, you’ll love knowing that each one you eat is also helping to keep you hydrated. Indeed, according to the USDA, you’ll be able to count on your grapefruit to include greater than 90% water. Like different citrus fruits, the juicy texture is partly as a consequence of its excessive water content material. You might discover that citrus tends to squirt or depart juice behind if you minimize it, which must be anticipated since it’s largely liquid.
Aside from hydration, grapefruits are recognized to offer different advantages. BBC Good Food says it accommodates potassium, antioxidants, and nutritional vitamins, plus it will probably help in weight reduction as a low-calorie meals. Now, in case you’re somebody who places sugar in your grapefruit to make it candy, you is probably not getting as a lot of a dietary profit, a minimum of calorically. However including sugar is not going to cancel out the hydrating attribute.