Spare your self the journeys to the grocery store and have these nutritious meals delivered ready-made to your door.

Wholesome consuming could also be an annual custom for some every January, however the promise of a “higher you” might be redeemed at any time of the yr. If the considered trudging round supermarkets after work and slaving over a scorching range fills you with dread, these meal supply plans are place to start out. Delivered proper to the doorstep, you’ll be fuelled with nutritious bites very quickly in any respect.

For these working from dwelling — or opting to remain at dwelling because of the latest eating restrictions — takeaways and meals deliveries have been extra well-liked than ever prior to now two years. Why not make wholesome choices a part of your weekday rotation? 

Hong Kong’s greatest meal supply plans



Launched in 2015 with the objective of “making meals supply higher and more healthy,” Nosh champions premium components and hearty, predominantly western dishes, equivalent to chia puddings, frittatas, grain bowls and salads, whereas providing more and more versatile meal plans. There’s additionally a separate menu, Nosh Veggie, delivering totally plant-based meal plans with a number of Asian dishes on supply, equivalent to Tofu Bibimbap and Japanese curry. The model affords single meals by way of Deliveroo or with meal plans lasting from three to twenty days, ordered by way of credit that you should utilize anytime over a 30-day interval.

In gentle of the modifications introduced on by Covid, Nosh affords options that present extra selections for the diner at dwelling: Customers can see an internet weekly menu with pictures forward of time to see what’s on supply within the upcoming weeks, in addition to the skip-a-day operate ought to they want to have a cheat day. Every dish comes with a calculation of straightforward, common macros — a plus for these watching their carb, protein and fats consumption.

On the lookout for one thing wholesome for an workplace get-together? You may wish to take into account ordering from Spoonful — Nosh’s mother or father firm — which affords nutritious dishes throughout totally different cuisines for discounted company charges. 

Meal supply plans on supply: Balanced Weight loss program, Veggie Balanced Weight loss program, Lose Weight, Veggie Lose Weight, Flexitarian, Construct Muscle, Get Lean, Keto, Keto Mild, Acquire Weight and Deal with Your self. 

Value: Plans begin from $136 per day, relying in your chosen plan, targets and quantity of meals required.

Supply: Deliveries are made Monday to Friday, dropped off at your deal with between 7–9:30am.

Nosh, 6 Solar Yip Road, Chai Wan, Hong Kong, +852 2388 1999


Each new buyer at Eatology begins with a session to create a tailor-made programme that matches their physique sort and targets. Prospects additionally get a free nutritionist session for each two weeks of meal plan bought.

There are a variety of menus accessible, from the F45-approved problem programme to enhance your coaching on the health club to Ketogenic and Paleo diets; Asian meals to gluten-free low carb programmes; vegetarian and vegan choices; even a menu merely geared for lighter consuming.

Eatology can also be the primary meal plan purveyor on the town to supply a diabetes-friendly Mediterranean food plan, the “Balanced Residing” programme, consisting of loads of fruit and veggies, wealthy in omega-6 and omega-3s and filled with natural superfoods and vitamins. 

What’s helpful within the ordering course of is that you simply’re additionally capable of tick your dietary necessities — avoiding sure proteins like beef or pork, for instance, are straightforward — whereas sure restrictions equivalent to going dairy-free or gluten-free will incur a weekly cost of HK$35. Government chef Florian Muller and head chef Matsunaga Toshiaki, who boasts earlier expertise at Michelin-starred eating places, work alongside culinary director chef Vincent Leroux to give attention to French connoisseur classics with a lighter contact, alongside Asian and Mediterranean cuisines for all dietary preferences.

All meals are delivered contemporary day by day in compostable Vegware and recyclable plastic, with cooler baggage that may be returned to the motive force the subsequent day. Enclosed menus sheets state the energy and macros of every dish, and simply that can assist you persist with your targets, Eatology has launched an array of recent dishes to their 2022 menu — together with French basic veal marengo, blanket garnish turkey, in addition to house-made smoked salmon. 

Meal supply plans on supply: Ketogenic Mild, Vegetarian, F-45 Problem, Gluten-free Low Carb, Optimum Efficiency, Asian, Mediterranean and Paleo.

Value: HK$368 per day will get you three meals and a snack, clocking in at 1,200 energy for the leanest possibility. The service affords free supply throughout Hong Kong Island, with supply prices for Kowloon, New Territories and the Outlying Islands range relying on distance. In the event you order between now and the tip of February 2022, you may also seize HK$150 off all meal plans.

Supply: Deliveries begin at 7am and might be obtained throughout a specific half-hour time slot. Eatology additionally gives night supply ranging from 5:30pm.

Eatology, Unit 4G, Hong Kong Industrial Constructing, 444-452 Des Voeux Street West, Hong Kong, +852 2368 6331

Meals Folks

Based by entrepreneur Marilyn Santiago, Meals Folks gives nourishing meals primarily based on an preliminary questionnaire to find out every person’s private targets.

The model follows a standard food plan of wholesome fat, pastured animal protein and non-GMO greens. Along with the traditional ordering system, there may be additionally an possibility for the Nourished Meal Programme which affords a one-on-one well being teaching session to find out the macros of the meals delivered that week, alongside holistic recommendation on well being, relationships, profession, spirituality and bodily exercise. Based mostly on these suggestions, in-house well being coach Mayuri Punjabi — whom we beforehand consulted with on the Whole30 regimen — then assigns a meal plan which incorporates breakfast, lunch, dinner and two snacks.

The packaging is available in biodegradable and recyclable cardboard containers in keeping with the model’s sustainability philosophy.

Meal supply plans on supply: Wholesome-To-Dwelling, Meal Field and Staff Catering and Chilly Press Juice Cleanse

Value: Single dishes from HK$75; Meal plans begin from HK$640 for the five-day plan, with free supply throughout Hong Kong Island, and a weekly supply surcharge of HK$50 for addresses in Kowloon and New Territories.

Supply: All meals are delivered thrice per week between 12-12:45pm on Monday, Wednesday and Friday, apart from the five-day single lunch and dinners which are delivered solely twice per week on Monday and Wednesday. 

Food Folk, Unit A, 14/F Derrick Industrial Constructing, Wong Chuk Hold, Hong Kong, +852 3594 6111

F45 Problem Meal Plan

The favored international circuit coaching health club F45 has launched its personal diet programme — the F45 Problem, an eight-week transformation with wholesome dishes which are designed to enhance your exercise routine. In Hong Kong, F45 Problem gives nutritionist-designed menus which are accessible for pickup instantly from the studios. Meals progress by way of 4 phases, from correctly fuelling the physique to enhancing intestine well being, with every part meant to teach members about holistic wellbeing. Prospects can select between five- or seven-day plans, with pescatarian and vegetarian choices accessible.

For these seeking to amp up their lean protein consumption, F45 Problem additionally sells pre-packaged sous-vide, hormone-free rooster breasts (HK$150/5 parts), which make meal prepping at dwelling fast and straightforward — simply reheat, slice and prime your greens or grain bowls.

Meal supply plans on supply: Full day meal plan in small, medium or giant parts, or simply the choice of lunch and dinner.

Value: From HK$300 per day (for the five-day plan), which incorporates three meals and two snacks.

Supply: You’ll be able to select to self-collect your meals, or go for supply for a HK$40 surcharge. Supply shall be made the day earlier than between 4pm-7pm, nevertheless this service will solely be offered when the F45 studios are closed.

F45 Challenge, numerous places city-wide

Bain Marie

Really feel such as you’re all the time on the hunt for nutritious lunch choices? Bain Marie’s mission is to ship handy and wholesome meals while whereas guaranteeing it does its half for sustainable sourcing. The service commits to a zero-waste philosophy and doesn’t work with plastic — as a substitute, they ship the meals in reusable glass jars that are picked up by the courier after a number of days to make sure clients can proceed to make use of them.

Chef Guillaume Séjourné cooks wholesome French meals with selfmade aptitude. A 3-course meal may be very moderately priced at HK$120, with present menu objects that embrace low-carb quiche in a jar, lamb moussaka, mushroom tortellini and extra reworked recipes of hearty restaurant favourites. There’s a particular style of home-cooked satisfaction because the meals are made contemporary day by day and delivered heat at your door, at your workplace or at dwelling.

Bain Marie delivers to most of Hong Kong Island and choose workplace areas in Kowloon (ICC, Tsim Sha Tsui and Kwun Tong), with meals arriving between 11:30am–1:30pm.

Meal supply plans on supply: Two meal plans (Mild Weight loss program or Excessive Power) with two ranges of energy to select from.

Value: Meal plans begin from HK$460 for 3 low-calorie meals per day, or HK$250 for 2 meals. Larger calorie choices begin from HK$380 for 3 meals and HK$290 for 2.

Supply: Place your order earlier than 5pm for subsequent day supply. 

Bain Marie, Unit 427, Block A, 55 Hoi Yuen Street, Kwun Tong, +852 6465 1069

Diet Kitchen


With a eager give attention to wholesome meal deliveries for health club junkies or these with an curiosity generally wellbeing, Diet Kitchen serves quite a lot of dietary menus to cater for various dietary necessities. Prospects choose their desired objective — both to reduce weight or construct muscle — and a meal plan is designed to match their current exercise stage. To order, first you select the meal plan, then the variety of meals (two to a few per day, plus any sides), then enter your supply particulars — tremendous easy.

All of the dietary data is printed on the entrance of every field in case you wish to monitor your day by day consumption. Typically, the meals aren’t too carb-heavy, and the beneficiant selection means you received’t be uninterested in the dish choices. You may as well add on snacks and salads to the meals—  the Barebells protein bars are an ideal pre-gym enhance of pure sugar.

Meal supply plans on supply: Common Menu (with a alternative of low or increased carb), Vegetarian or Flexitarian. All meal plans supply the selection or small or common parts.

Value: Plans begin from HK$75 per day, relying on what number of meals and the kind of plan you select.

Supply: New Territories residents (apart from Tseung Kwan O) will not be underneath Diet Kitchen’s vary as of but, however with deliveries to Hong Kong Island and Kowloon every morning between 6-10am, staff in these districts can obtain theme at their workplace.

Nutrition Kitchen, 88 Connaught Street, Central, Hong Kong, +852 5192 1292

Paleo Style

For individuals who don’t know, the Paleo food plan, additionally typically known as the “caveman food plan”, takes inspiration from our Paleolithic ancestors who didn’t have entry to the meal choices we now have now. Meaning eradicating dairy, grains, flours, refined sugar, processed meals — you get the gist — all objects that didn’t exist earlier than the agricultural revolution.

It’s truly a quite simple food plan which nonetheless consists of the mandatory vitamins from greens and meat. With a menu designed by a licensed nutritionist, Paleo Style targets your private health and dietary targets by following Paleo tips, and usually serves a collection of substitutes to your favorite carbs — assume cauliflower rice and zucchini noodles — so you’ll be able to nonetheless get pleasure from your favorite recipes with out (an excessive amount of) compromise.

You’ll be able to order both single meals for lunch and dinner, or go for the Paleo 30-day food plan, with single meal-per day choices (for those who’re simply wanting to make sure a wholesome lunch or dinner) in addition to full-day meal plans.

Meal supply plans on supply: 30 day meal plans that begin from 1,000 energy per day.

Value: Plans begin from HK$1,575 for 30 days.

Supply: Supply is offered twice every week on Tuesdays and Thursdays.

Paleo Taste, +852 5441 3000

Black Garlic

Though Black Garlic isn’t essentially a meal plan, the supply service affords nourishing home-cooked meals and brings wholesome rice bowls and breakfasts to places of work and houses. Serving dishes influenced by Asian delicacies, the menu modifications day by day and consists of 4 mains to select from, two vegetable picks, home pickles and condiments; every bowl comes with one principal and one veg, with extra toppings accessible at further price. Whereas actually not the identical as following a calorie-restricted food plan, this is able to be extra ultimate for these in search of a balanced, nutritious lunch possibility.

The model is offered on foodpanda and Deliveroo Editions and has a grab-and-go outlet at Three Pacific Place with additional plans to increase its retail places. Company supply can also be accessible.

Meal supply plans on supply: Breakfast and lunch units can be found for supply.

Value: From HK$68 for mains, HK$38 for sides.

Supply: Order from Deliveroo or foodpanda accessible for each Hong Kong Island and Kowloon meals orders. These in Wong Chuk Hold can Whatsapp their order for self choose up.

Black Garlic, B3/F, Store 6, Three Pacific Place, 1 Queen’s Street East, Hong Kong, +852 5707 2036


Pancakes for breakfast? Why not? Not solely providing grab-and-go, Youni additionally affords a devoted meal plan for shoppers who need a fuss-free resolution to hit their health targets. Prospects can select meal plans starting from one week to 24 weeks, with every meal customisable primarily based on half-day or full-day ordering.

Set a objective primarily based on getting lean, a balanced food plan or constructing muscle. Every meal field is focused to supply 410–500 energy, with 20–30% carbs, 30–40% protein and 30–40% fat, with recipes which are extra akin to what you’d discover eating out — assume duck breast with crimson wine and orange jus, scrambled eggs with sausage, guac and roast potatoes, and extra.

Supply is non-compulsory at a further cost, or shoppers can choose up the meals from one among its city-wide places.

Meal supply plans on supply: Get Lean, Wholesome Stability, Construct Muscle, Vegetarian, Semi Keto.

Value: Ranging from HK$75 per meal, plus soup for a further HK$24 per day.

Supply: Between 7am to 11am at most places in Kowloon and Hong Kong Island.

Youni, numerous places city-wide.

Simple Meals

Simple Meals is a meal planning service in Hong Kong and affords a collection of menus from two days to at least one month, relying in your dedication. Select between 5 food plan plans: Low carb, balanced food plan, Paleo, Keto or vegetarian. The model additionally affords 90-minute categorical supply throughout 24 districts for individuals who determine on the fly.

With the selection of 1,200-, 1,500-, 2,000- and a couple of,500-calorie meal plans, featured dishes embrace objects equivalent to a low-carb bacon muffin with broccoli for breakfast, and for mains, meatballs with marinara sauce and steamed veggies, grilled coconut lime rooster with broccoli, Vietnamese ginger beef with roasted egg plant and beans, in addition to an array of salad bowls, fruit, and nuts for snacks — there are even “cheekier” dishes, equivalent to pizza slices and glazed wings on supply to maintain issues attention-grabbing.

Meal supply plans on supply: Low carb, balanced food plan, Paleo, Keto or vegetarian

Value: Single meals begin from about HK$80, full day meal plans vary from HK$188, together with three meals, to HK$440, together with three meals and snacks (within the Ketogenic Mild meal plan).

Supply: Deliveries are made between 7am-10.30am and 7pm-10pm. Simple Meals additionally affords 90-minute categorical supply throughout 24 Hong Kong districts.

Easy Food, +852 5600 0421



Self-proclaimed “health club out of a health club” meals supply service Mealthy cooks up wholesome meal plans for these actually eager on making a bodily transformation. The outcomes-oriented meal preps are ordered on-line and delivered frozen to last more. Every dish is compiled with contemporary components and made in Hong Kong with no MSG, synthetic flavourings, colors or preservatives.

Developed by a workforce of avid gym-goers themselves, Mealthy’s plans are laser-targeted at serving to you obtain fats loss or muscle achieve targets, with exactly portioned dishes which are ready as clear as potential, with no pointless seasonings or flavourings used — assume easy dishes, equivalent to lemon-baked salmon fillet with cauliflower and corn, or pan-fried pesto rooster breast. Soups and stews, in addition to vacuum-packed sous vide proteins, are additionally accessible as add-ons. The service additionally affords vegan meal plan choices.

Meal supply plans on supply: You’ll be able to go for a bundle of both 20 or 40 meals, and both the Swallow plan for weight reduction, or the Eagle plan for muscle constructing. Select from commonplace, low carb, vegan or ketogenic.

Value: The minimal order is HK$1,700 for 20 meals over two weeks — chalking as much as HK$170 per day for 2 meals per day.

Supply: Meal plans are delivered twice every week on Monday and Thursday throughout all of Hong Kong, with minimal orders of 20 meals over two weeks.

Mealthy, +852 9565 7765

This publish was initially written by Faye Bradley on 15 July 2020 and up to date by the Life-style Asia workforce on 12 January 2022.

Hero picture courtesy of Nutrition Kitchen.

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