Completely satisfied #SeafoodSunday, Seafoodies!
Are you studying this and considering, “Sunday already! The place did the week go?!” If sure, right this moment’s the day to whip up a rib-sticking seafood casserole! These simple, all-in-one dishes are the perfect resolution for busy Seafoodies on the hunt for nutritious, oven-to-table meals.
Did we point out comfort? Think about casseroles your go-to wholesome eat-on-the-go different: You’ll be able to prep them forward of time, refrigerate or freeze, and—in much less time than it takes to select up some takeout—pop within the oven proper earlier than serving. This makes these fragrant one-pan dishes excellent for hectic weeknights (is there some other sort?), and so they’re budget-friendly too, feeding extra folks for every seafood serving.
Dinner doesn’t get a lot easier than this: Most of those recipes embody stables like veggies (may very well be frozen), milk and cheese and a starch. Mix and bake! And since the principle ingredient is seafood, these casseroles are filled with protein, heart-healthy omega-3s and different vital vitamins. Additionally they present loads of protein to stabilize your blood sugar and maintain you feeling fuller longer (however these recipes are so good, we will’t assure your loved ones gained’t be clamoring for seconds!).
We’ve gathered seven spectacular seafood casserole recipes (one for each night time of the week!) that includes shellfish, salmon, white fish and albacore tuna. Recent herbs, wine and a few revolutionary ingredient mixtures make sure you’ll have a wide range of completely different flavors to savor. Recipes vary from decadent—a creamy gratin with shrimp, cod and lobster, anybody?—to health-conscious, reminiscent of roasted shrimp pasta with a guiltless Alfredo sauce. There’s even a low-carb, gluten-free tuna casserole that swaps out conventional noodles for shredded cabbage. What a artistic manner to slot in your really helpful two to 3 servings of seafood every week!
When you get the hold of the fundamental recipes, you’ll be able to substitute substances primarily based in your style or no matter you might have readily available. Salmon or cod? Breadcrumbs or potatoes? The chances are limitless, so take pleasure in!
Decidedly upscale! Buttery lobster, shrimp and cod are dressed to impress in a white wine-cream sauce, sautéed leeks and carrots and a crusty panko and Parmesan topper.
Crab, Shrimp and Artichoke Casserole
An abundance of recent herbs and toasted breadcrumbs distinguish this bayou-inspired, lemony crab and shrimp bake.
Delicately flavored white fish is paired with candy, caramelized onions and nutty Swiss cheese for a gourmand consolation meals your complete household will love.
Tender items of pink salmon, dark-green spinach and a golden potato-Gruyère crust mix for an edible murals.
Ahoy! Chock filled with shrimp, scallops, noodles, mushrooms and cheddar, this hearty dish conjures up visions of the Japanese Seaboard.
Creamy, tomato-laced penne embrace tender roasted shrimp on this lightened-up model of the Italian traditional.
This artistic tackle tuna casserole swaps in cabbage “voodles” for a keto-friendly meal!
