This month-long dinner plan will maintain you feeling happy and wholesome all January lengthy. These recipes characteristic elements favored in the Mediterranean diet, like high-fiber entire grains, numerous nutrient-rich veggies, lean sources of protein and heart-healthy fats sources. Research exhibits that consuming extra of those good-for-you meals might help maintain your coronary heart wholesome, defend in opposition to sure forms of most cancers and even assist mind well being as you age. Recipes like our Winter Vegetable Mulligatawny Soup and Roasted Hen & Winter Squash over Blended Greens may also allow you to get in loads of seasonal produce, like kale, Brussels sprouts and avocado.

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