It is a new 12 months and most of us have made resolutions to eat higher. A Hillsborough County program helps seniors to do exactly that. 

Brian Taylor, a registered dietitian for the Hillsborough County Department of Aging Services, helps seniors change their consuming habits for the higher. 

For the final 12 months, he has been internet hosting a month-to-month web cooking present for seniors referred to as “Eat Properly, Age Properly.”

“There’s research displaying that should you eat wholesome, you alter your food regimen now, and it does not must be a drastic change. It may be a small change. It may possibly see quite a lot of well being advantages,” he mentioned. “Our predominant aim is to point out them recipes and ways in which they’ll make extra meals from scratch versus going to get processed meals or quick meals.” 

Taylor says the aim of life needs to be to dwell lengthy, however extra importantly, to be wholesome, so you may take pleasure in it.

 Carolyn Stafford is 68 years outdated and has been with the mission since its conception. 

“It is made me notice, ‘OK, if you wish to be right here longer, you bought to do what you are able to do to be right here longer,’” Stafford mentioned.

This system is encouraging seniors to eat properly with easy and wholesome recipes so that may take pleasure in their golden years. Anybody fascinated about this system might e mail or name 813-272-5250 for extra info and to obtain the hyperlinks to hitch.

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