[ad_1]

The answer? A yummy, fiber-rich smoothie. Simply chuck in all of the elements—greens included!—and you’ve got one gut-healthy sip. Gastroenterologist Will Bulsiewicz, M.D., MSCI, has mastered his personal creamy confection. “There is a core construction that I change up,” he shared on the mindbodygreen podcast. The elements could also be easy, however they pack in fairly a punch. Discover his go-to shake beneath.

[ad_2]

Source link

Previous articleNutritionist recommends this winter diet routine for a healthy body
Next articleDepression: Avoiding processed and fried food can help mental health

LEAVE A REPLY

Please enter your comment!
Please enter your name here