4 green smoothie recipes for people who trying to eat healthy at home

December 25, 2021

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Inexperienced smoothies aren’t for everybody, particularly when bitter greens and no sugar are concerned. Nonetheless, if made with the proper substances, it could possibly change your thoughts. An necessary addition to a healthy way of life, they’ve a whole lot of advantages making it arduous to disregard them. So, in case you’re tying to eat wholesome throughout the lockdown—a inexperienced smoothie is the proper addition to your day by day routine. With the correct mix of fine substances, this chlorophyll-rich drink can work as a noon snack, a morning smoothie, a submit exercise replenisher or as a meal by itself when you find yourself within the temper to maintain it gentle. Vogue spoke to chef Hemali Gala from Vegan Bites, a Mumbai-based wholesome meals firm, to share inexperienced smoothie recipes for freshmen.

1. Recipe: Fundamental inexperienced smoothie

Components:

Methodology:

Freeze the bananas in a single day or for a minimum of 6 hours. This can give your smoothie a wealthy texture.
Mix the frozen bananas, dates, spinach and coconut water right into a clean consistency and add ice. Serve instantly.

2. Recipe: Vegetable inexperienced smoothie

Components:

1 cup spinach
½ cup mint leaves
A handful coriander
A number of curry leaves
2-3 stalks celery
A number of basil leaves
1 inexperienced cucumber
2 tbsp ash gourd/bottle gourd
½ cup pineapple, elective
1 lemon for lemon juice
2-3 dates
Chaat masala as per style, elective

Methodology:

Mix all of the above substances besides the chaat masala with about 1 glass of chilly water until clean consistency.
Pressure the juice and add the chat masala or black salt as per your style. One may skip including the chat masala.

3. Recipe: Rainbow smoothie bowl

Components for smoothie:

2 bananas, frozen
1 cup spinach
½ avocado
1 mango
1 cup almond milk

Toppings:

Methodology:

Put the frozen bananas, spinach, avocado, mango and almond milk in a blender, and mix till clean and thick.
Divide between two bowls and high with the berries, shredded coconut, chopped nuts and chia seeds.

4. Recipe: Kale and avocado smoothie

Components:

2 inexperienced apples
1 cucumber
A handful kale leaves
½ avocado
1 lemon for lemon juice

Methodology:

Put the kale, avocado, cucumber, apples, lemon juice with just a few ice cubes in a blender, and mix till clean and thick.
If it’s too thick you’ll be able to pressure, however it’s finest to keep away from and drink this thick shake as is. Serve chilly.