Top-of-the-line components in regards to the vacation season is the meals. Throughout this time of yr we are typically a bit of extra lenient in terms of our dietary restrictions. Nonetheless, our favourite soul meals dishes are full of sodium and sugar.
Consuming soul meals regularly can result in severe well being issues like hypertension and diabetes. Fortunately, you may keep away from these points by swapping out a number of substances of your favourite dishes.
Baked macaroni and cheese is a staple of any main vacation gathering. However this dish is reserved for the OG’s within the kitchen. You mess this up, you would possibly as properly not even present up. This revised model of a soul meals traditional makes use of complete wheat noodles, low-fat cheese and milk, and fewer butter.
Courtesy of Allrecipes
Right here’s what you’ll want
- 1 (16 oz.) bundle complete wheat macaroni
- 2 tablespoons butter
- 2 ½ tablespoons all-purpose flour
- 2 cups shredded low-fat Cheddar cheese
- ½ cup grated Parmesan cheese
- 3 cups low-fat (1%) milk
- 2 tablespoons butter
- ½ cup complete wheat bread crumbs
- 1 pinch paprika
Vegan Collard Greens
If macaroni and cheese are the Michael Jordan of vacation meals, collard greens are Scottie Pippen – a obligatory key participant on the desk. Historically, pork is used to prepare dinner greens, however strive utilizing smoked turkey or no meat in any respect.
Courtesy of Healthier Steps
Right here’s what you’ll want
- 2 tablespoons olive oil
- 1/4 cup vegetable broth
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon dried thyme
- 1 pound collard greens (chopped)
- 1 pound turnip greens (chopped)
- 2 cups vegetable broth
- 1 teaspoon salt
- 2 teaspoons liquid smoke
Oven Fried Hen
The feeling of biting right into a juicy piece of well-seasoned fried rooster is indescribable. Due to the air fryer, you may obtain the identical degree of crispiness with out using fatty grease. It’s a win-win state of affairs. In the event you don’t have an air fryer, the oven works, too, by supplying you with fried rooster with the identical crispiness however with out the added fats.
Courtesy of Spruce Eats
Right here’s what you’ll want:
- 1/3 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon freshly floor black pepper
- 3 kilos bone-in rooster components, with or with out pores and skin
- 1/3 cup butter
Vegan Candied Yams:
In the event you watched the Netflix documentary High on the Hog then you recognize the distinction between a yam and a candy potato, which suggests candied yams are actually candied candy potatoes. Nonetheless, they’re nonetheless a crowd favourite for any vacation meal. However let’s face it, the mountain of brown sugar and butter doesn’t make it the healthiest meals alternative. Think about using dairy-free butter and switching out brown sugar for coconut sugar.
Courtesy of That Girl Cooks Healthy
Right here’s what you’ll want:
- 3 giant candy potatoes peeled and chopped (slices and quarters)
- ¼ cup of dairy free butter
- ½ cup of coconut sugar
- ½ teaspoon of floor cinnamon
- ½ teaspoon of floor nutmeg
- ½ teaspoon vanilla extract
- ½ teaspoon of himalayan pink salt
- ⅓ cup of water
Skinny Banana Pudding
A scoop of banana pudding can flip anybody’s frown the wrong way up. The vanilla pudding, crispy wafers, and recent banana slices make it the proper candy deal with to cap off a scrumptious meal. For this dairy-based dessert, you should use skim or almond milk as an alternative of complete milk. You possibly can even use reduced-fat vanilla wafers. With these delicate adjustments, you may keep the signature style and really feel much less responsible about having an additional serving to.
Courtesy of Betty Crocker
Right here’s what you’ll want:
- 3 cups fat-free (skim) milk
- 2 containers (4-serving dimension every) French vanilla immediate pudding and pie filling combine
- 4 containers (6 oz. every) Yoplait® Unique yogurt French vanilla
- 1 container (8 oz.) Cool Whip fat-free frozen whipped topping, thawed
- 48 reduced-fat vanilla wafer cookies
- 6 small bananas, sliced
- Further banana slices for garnish, if desired
Have you ever subscribed to theGrio’s podcast “Pricey Tradition”? Obtain our latest episodes now!
TheGrio is now on Apple TV, Amazon Fire, and Roku. Obtain theGrio in the present day!
