There isn’t a scarcity of gluten-free recipes on the market, however these are a couple of vacation favorites:
1. Kale and Brussels Sprouts Salad
As Pytell says, complete meals are at all times a protected wager, and this salad is chock stuffed with ‘em. A mattress of kale and Brussels are complemented by oranges, pomegranates, purple cabbage, hazelnuts, and almonds — all topped with an oil-based dressing. It’ll style good and look attractive on the desk.
Vitamin per serving (serves 6): 232 energy, 14g fats (2g saturated fats), 5g protein, 26g carbohydrates, 5g fiber, 12g sugar, 31mg sodium
2. Cranberry Rooster
This recipe has minimal substances — cranberries, hen, herbs, and spices — however boasts tons of taste. Serve it up with some roasted greens and name it a meal. In the event you’re watching your sodium consumption, reduce on the salt referred to as for within the recipe.
Vitamin per serving (serves 3): 399 energy, 17g fats (3g saturated fats), 37g protein, 23g carbohydrates, 6g fiber, 11g sugar, 952mg sodium
3. Gluten-Free Stuffing
A recipe authorised and beneficial by the Celiac Illness Basis, this stuffing makes use of particular gluten-free bread to realize a well-known stuffing texture. Remember that even gluten-free stuffing can excessive in energy, fats, and carbohydrates, so portion properly.
Vitamin per serving (serves 8): 376 energy, 18g fats, 11g protein, 41g carbohydrates, 2g sugar, 540mg sodium
4. Balsamic Olive Oil–Braised Inexperienced Beans
A veggie aspect is a must have to your unfold, and this one is as lovely as it’s nutritious and attractive.
Vitamin per serving (serves 5): 143 energy, 11g fats (1.8g saturated fats), 1.6g protein, 9g carbohydrates, 2.5g fiber, 4g sugar
5. No-Bake Pumpkin Cream Pie
Overlook worrying a few pie filling setting within the oven. This no-bake recipe ensures good kind, and it’s tremendous simple. The crust is made from gluten-free Honey Nut Cheerios, so it’s certain to be successful.
Vitamin per serving (serves 8): 281 energy, 17g fats, 2g protein, 30g carbohydrates, 23g sugar, 174mg sodium
Widespread Cross-Contamination Circumstances (and How one can Keep away from Them)
According to the United States Department of Agriculture (USDA), cross-contamination is the switch of a dangerous substance or micro organism (on this case, gluten) to meals from different meals, reducing boards, or utensils once they aren’t dealt with correctly. Meaning you’ll wish to make certain the knife and reducing board you used to slice bread final week are completely cleaned and sanitized earlier than they be part of the gluten-free prep social gathering. And for those who occur to be making meals that isn’t gluten-free for different attendees, use utterly separate cookware for the whole lot.
Moreover, make certain to scrub all home equipment earlier than utilizing them to cook dinner or heat gluten-free foods (assume: microwave splatters, oven crust, toaster crumbs, soiled electrical mixers) and assign separate serving utensils to all dishes. Lastly, wood spoons, until completely used for gluten-free meals, are a no-go — wooden is porous and traps gluten in, irrespective of how properly you wash them.