I do take pleasure in attempting unique wholesome meals, however they aren’t all the time simple to search out, they usually’re not often in price range. So for every day smoothies, I lean on nutritious “superfoods” that I can discover in most grocery shops. This Blueberry Wellness Smoothie capitalizes on a lot of these any day, good-for-you-foods. It additionally incorporates an under-appreciated ingredient, apple cider vinegar, or ACV because it’s usually referred to.
Blueberry Wellness Smoothie with Apple Cider Vinegar & On a regular basis Superfoods
Apple cider vinegar trended a bit a decade or so in the past, but it surely’s having fun with a resurgence. This mom of wholesome vinegars touts fairly a couple of potential advantages. Research reveals it could assist shed dangerous micro organism, assist weight reduction, and scale back blood ranges. Numerous anecdotal circumstances additionally purport it as a “remedy” for digestive points like GERD. And naturally, some individuals similar to the evenly candy and really tangy style it lends to recipes.
This recipe makes use of a unique rice vinegar and apple cider vinegar blend that’s evenly sweetened. You may substitute plain previous apple cider vinegar – ideally in glass bottles and all the time with “the mom” (it ought to use this time period on the bottle). We recommend simply 1 tablespoon if utilizing straight ACV, however you need to use a full 2 tablespoons in case you just like the style.
This Blueberry Wellness Smoothie recipe with photograph was shared with us by Marukan.
Particular Weight loss program Notes: Blueberry Wellness Smoothie
By substances, this recipe is dairy-free / non-dairy, egg-free, gluten-free, optionally nut-free, soy-free, vegan, plant-based, vegetarian, and paleo-friendly.
Blueberry Wellness Smoothie with Apple Cider Vinegar
Writer: Marukan
Recipe sort: Drinks
Delicacies: American
- 1 cup spinach
- ½ cup banana, frozen
- ½ cup blueberries, frozen
- ½ cup plain almond milk yogurt (or your dairy-free yogurt of alternative)
- ½ cup water
- 2 tablespoons organic apple cider and rice drink blend or 1 tablespoon apple cider vinegar
- 1 tablespoon almond butter (can sub peanut butter or sunflower seed butter)
- 1 tablespoon chia seeds (can sub floor flaxseeds)
- ¼ teaspoon floor cinnamon, floor
- ¼ teaspoon minced contemporary ginger
- Sweetener, to style (non-obligatory)
- Contemporary blueberries, for garnish (non-obligatory)
- Place the spinach, banana, blueberries, yogurt, water, vinegar, almond butter, chia seeds, cinnamon, and ginger in your blender and mix till easy.
- Style take a look at, and mix in your favourite sweetener, to style, if wanted. This may depend upon the sweetness of your fruit and the yogurt you select.
- Pour the smoothie into two glasses, and garnish with contemporary blueberries, if desired.
3.5.3229
Extra Wholesome Dairy-Free Smoothie Recipes
Everyday Turmeric Smoothie
Orange-Kale Smoothie
Super C Strawberry Smoothie
