This Tomato omelette is a vegetarian and vegan recipe of a scrumptious omelette that’s made with out eggs. A light-weight, crispy and protein wealthy Indian veg omelette made with gram flour (besan) or chickpea flour, tomatoes, onions, herbs and spices. Make this hearty and healthful plant based mostly omelette recipe that comes collectively underneath half-hour to your subsequent breakfast or brunch.

tomato omelette on white plate

About Tomato Omelette

Earlier than you inform me that there is no such thing as a omelette with out eggs, let me inform you that this distinctive variant of an egg-free omelette is known as Tomato Omelette in Western India. It’s served in many of the vegetarian Udupi accommodations and is widespread with many individuals.

Additionally it is referred to as Tomato Cheela in Hindi and Tomato Dhirde in Marathi language which interprets to tomato pancakes. Principally this snack is a tangy variation of the Besan Chilla however popularly often known as Tomato Omelette.

Right here a base batter of gram flour is made with tangy tomatoes, sharp onions and daring spices like inexperienced chillies and contemporary herbs like coriander (cilantro) to make a flavorful and shiny model of a plant based mostly vegan omelette.

Whereas the eating places don’t add leavening components to the batter, I do add baking powder which makes the feel gentle and a bit fluffy.

Kindly observe that this vegan omelette doesn’t style like your egg omelettes. They’ve a nutty taste, because of the gram flour and the feel is crisp, gentle and gentle.

The tomatoes lend their faint umami taste and tangy style paired with the nutty gram flour and also you get a heat, savory and spiced omelette. Don’t worry if you happen to don’t have gram flour. You may simply sub it with chickpea flour.

Rising up I’ve had these eggless omelets in lots of vegetarian eating places and I usually used to make these for our simple snacking throughout my school years.

Tomato omelette recipe will get finished in a jiffy and with some entire wheat bread, you get to savor a wholesome in addition to nutritious breakfast. This vegetarian Indian omelette is a savior when I’m too busy throughout the morning breakfast hours.

It’s best served sizzling with some toasted entire meal bread or brown bread or white bread accompanied with a facet of dipping sauces like coriander chutney or mint chutney or selfmade tomato ketchup.

These additionally make for a hearty breakfast or brunch. You too can choose to make sandwiches with them.

In India, a few of the vegetarian eating places serve a Club Sandwich that has this eggless omelette as one of many filling paired along with different stuffings. This membership sandwich is really delish and really filling.

Step-by-Step Information

The right way to make Tomato Omelette

Prep and Make Batter

1. Finely chop onion, tomatoes, inexperienced chilli and ginger. Additionally chop the coriander leaves. Measure and preserve all of the components prepared for making the tomato omelette.

tomato omelette ingredients prepped in bowls

2. In a mixing bowl take 1 cup gram flour or chickpea flour, ⅓ cup finely chopped onions and 1 cup of finely chopped tomatoes.

gram flour, onions and tomatoes in glass mixing bowl

3. Subsequent add 1 teaspoon of finely chopped ginger, 3 tablespoons finely chopped coriander leaves (cilantro) and 1 teaspoon finely chopped inexperienced chilies or ½ teaspoon of chopped serrano peppers.

Do chop all of the components finely. If chopped even in barely bigger chunks or items it turns into tough to unfold the eggless omelette on the skillet.

ginger, green chillies and cilantro in mixing bowl

4. Add the next spices and seasonings:

  • ¼ teaspoon turmeric powder (floor turmeric)
  • ¼ teaspoon crimson chili powder or cayenne pepper
  • 1 pinch garam masala – non-compulsory
  • 1 pinch asafoetida (hing) – non-compulsory and skip it to make a gluten-free model
  • ⅛ teaspoon black salt – non-compulsory
  • salt as required
ground spices and seasonings in bowl

5. Add water after which with a wired whisk start to combine every little thing. The batter needs to be of medium consistency.

water being poured on omelette ingredients in bowl

6. Combine and stir properly. I used a wired whisk however you too can combine with a spoon.

tomato omelette batter in bowl with a whisk inside

7. If the batter is simply too skinny then add some gram flour and if the batter is simply too thick then dilute with little water. Additionally make certain there are not any lumps within the batter.

I used about 1 cup of water. Relying on the standard and texture of gram flour or chickpea flour you’ll need so as to add much less or extra water.

tomato omelette batter in bowl

Make Eggless Omelette

8. Warmth a skillet or a frying pan on low to medium-low warmth. Smear some oil, about 2 to three teaspoons on the skillet.

Use a properly seasoned skillet or frying pan in order that the omelettes don’t stick on it.

oil spread on pan

9. As soon as the pan is sizzling scale back the flame. Then with a big spoon pour the batter on the pan. Unfold it gently however not an excessive amount of with the again of the spoon. 

The approach is much like the way in which we make Pancakes. You may even rotate and tilt the pan.

veg omelette batter being spread with a spoon on a skillet

11. Drizzle ½ to 1 teaspoon oil on the perimeters and high of the tomato omelette.

cooking vegan omelette on skillet

12. Let one facet of the omelette prepare dinner. You will note the batter firming up and getting cooked.

tomato omelette being cooked

13. When the bottom is crisp, golden then flip and prepare dinner the second facet.

crispy golden omelette on skillet

14. Let the second facet prepare dinner till you see golden or evenly caramelized or browned spots on the veggies. Flip once more a couple of occasions if wanted and prepare dinner the vegan omelette until either side are crispy and golden.

veg omelette turned over and second side being cooked on skillet

15. Take away the omelette on a serving plate. Make all of the veg omelette in the identical method with the remaining batter.

Serve the Indian tomato omelette sizzling or heat with toasted brown bread or entire wheat bread or bread rolls accompanied with some coriander chutney or tomato ketchup or mint chutney.

eggless omelette on white plate with a side plate of crusty baguette and a side bowl of tomato ketchup

Variations

  • Add extra veggies: For a more healthy variation, embrace some grated carrots, spring onions, finely chopped spinach or any wholesome greens. You may even add grated zucchini or bottle gourd. However keep in mind when including greens or watery gourds, be aware of including much less water whereas making the batter.
  • Extra Flours: You too can add 1 to 2 tablespoons of all-purpose flour or entire wheat flour or maize flour to the batter.
  • Crispy texture: Add extra fats like oil or ghee or butter to get a crispy texture. Even utilizing a forged iron skillet or forged iron tawa helps to get an excellent crispy texture.
  • For a tacky style: Typically I add 1 tablespoon of dietary yeast to the batter for a cheese like style. You may even stuff the omelette with grated cheddar cheese or paneer to make a vegetarian model of this Indian omelette.
  • Stuffing: You too can stuff these wholesome omelettes with sautéed mushrooms or savory sautéed tofu for a extra hearty and filling breakfast.
  • Black salt: Including black salt offers that gentle sulphur like taste to the tomato omelette recipe which is of course current in eggs. However be at liberty to omit black salt if you happen to don’t have it.

Extra Simple & Fast Breakfast Concepts!

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tomato omelette on white plate

Tomato Omelette Recipe

This Tomato omelette recipe is a scrumptious vegetarian and vegan omelette that’s made with out eggs. A light-weight, crispy and protein wealthy Indian veg omelette made with gram flour or chickpea flour, tomatoes, onions, herbs and spices.

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Complete Time 30 minutes

Stop your display from going darkish whereas making the recipe

Making omelette combination

  • Finely chop tomatoes, onions, inexperienced chilli and ginger. Additionally chop the coriander leaves.

  • In a mixing bowl take gram flour, finely chopped onions, tomatoes, ginger and inexperienced chilies. Add the chopped coriander leaves.

  • Then add the bottom spices – asafoetida (hing), turmeric powder, crimson chili powder, garam masala powder, black salt and salt as required. Add baking powder

  • Add water and with a wired whisk start to combine every little thing. The batter needs to be of medium consistency and with none lumps.

  • Combine and stir properly to make a medium consistency flowing batter. Relying on the standard and texture of gram flour, you possibly can add roughly water as wanted.

Making tomato omelette

  • Warmth a skillet, frying pan or a tawa. Unfold 2 to three teaspoons oil on the skillet. Hold the warmth to a low or medium-low.

  • With a big spoon pour the batter on the pan.

  • Unfold it evenly with the again of the spoon. However don’t unfold an excessive amount of.

  • You may even rotate and tilt the pan.

  • Drizzle ½ to 1 teaspoon oil on the perimeters and on high of the omelette.

  • When the bottom is golden and crisp, flip and prepare dinner the second facet.

  • Prepare dinner the second facet till you see some golden or evenly caramelized spots on the veggies.

  • Flip once more if wanted and prepare dinner till each the edges are crispy and golden. Make remaining omelets with batter.

  • Serve eggless tomato omelette with bread or buns or dinner rolls with a facet of dipping sauces like tomato ketchup, coriander chutney or mint chutney.

  • Batter Consistency: Don’t make the batter too skinny or thick. It has a medium flowing consistency. If the batter is thick, add some water. Whether it is skinny, add some gram flour.
  • Skillet: Keep in mind to prepare dinner these omelettes on a properly seasoned skillet or frying pan in order that they don’t stick onto the pan.
  • Extra Veggies: For a extra healthful breakfast, embrace some grated carrots, spring onions, finely chopped spinach or any wholesome greens of your selection. You may even add grated zucchini or bottle gourd (opo squash). However observe that when including watery gourds or greens, you’ll need so as to add much less water to the batter.
  • Extra Flours: For a light-weight variation in style and texture, add 1 to 2 tablespoons of all-purpose flour, entire wheat flour or maize flour to the batter.
  • Crispy Texture: To get a crispy texture add extra fats like oil or ghee or butter when cooking these omelettes. Utilizing a forged iron skillet or forged iron tawa additionally helps to get a crispy texture.
  • Extra Wholesome Variations: Add about 1 tablespoon of dietary yeast to the batter combine for a cheese like style. You too can add 1 tablespoon of floor flax meal to the batter. For a filling breakfast, stuff the omelette with grated cheddar cheese or paneer to make a vegetarian model of this Indian omelette. For a vegan model, stuff these wholesome omelettes with sautéed mushrooms or savory sautéed tofu for a extra healthful breakfast.
  • Black Salt: Together with a little bit of black salt offers a light-weight sulphur like taste to the omelette that’s naturally current in eggs. However be at liberty to omit black salt if you happen to don’t have it.

Vitamin Information

Tomato Omelette Recipe

Quantity Per Serving

Energy 341 Energy from Fats 198

% Day by day Worth*

Fats 22g34%

Saturated Fats 2g13%

Polyunsaturated Fats 2g

Monounsaturated Fats 16g

Sodium 435mg19%

Potassium 530mg15%

Carbohydrates 28g9%

Fiber 6g25%

Sugar 7g8%

Protein 10g20%

Vitamin A 508IU10%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 9mg11%

Vitamin E 8mg53%

Vitamin Okay 10µg10%

Calcium 48mg5%

Vitamin B9 (Folate) 186µg47%

Iron 2mg11%

Magnesium 76mg19%

Phosphorus 169mg17%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie food plan.

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This tomato omelette recipe publish from the archives, initially printed on March 2013 has been up to date and republished on 27 November 2021.



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