KANSAS CITY, Mo. — The Pantry’s Dee Patel joins the FOX4 Morning Crew for a deliciously wholesome pumpkin recipe to assist begin off your morning in the proper path.
These are an easy-peasy technique to load up on power and taste with little or no prep and completely no baking!
Pumpkin energy balls are gluten-free, vegan, and comprise some critically tasty superfoods like cinnamon, almonds, and chia seeds.
The recipe makes roughly 30 energy balls and could be made forward of time and saved within the fridge for as much as two weeks in an air tight container.
Elements
- 2 ½ Cups Plain Fast Oats (Gluten- Free)
- ½ Cup Pumpkin Pure
- ½ Cup Maple Syrup
- ¼ Cup Chia Seeds
- 1 Cup Almond Butter (or Peanut Butter in the event you favor)
- ½ Cup Vegan White Chocolate Chips
- 1 Tbls Cinnamon Floor
- ¼ tsp Cloves Floor
- ¼ tsp Nutmeg
Instructions
- 1) Mix all of the components right into a mixing bowl and stir utilizing a spatula or your fingers till all of the components are nicely combined.
- 2) Utilizing a 1oz scoop measure the dough into equal sized parts. This recipe will make roughly 30.
- 3) Roll the parts right into a ball utilizing your fingers. If the combination is just too dry and doesn’t maintain form add one other tablespoon or two of the almond butter. Whether it is too moist – add one other half cup of oats.
- 4) Place the balls on a parchment lined baking sheet and chill within the fridge earlier than transferring to an air tight container.
