This one-dish Baked Mediterranean Cod is the last word weeknight dinner. Surrounded by contemporary Mediterranean greens and seasoned with herbs, lemon juice, and olive oil, each chew is so succulent and vibrant!
I don’t imagine there’s a extra flavorful, straightforward, or scrumptious meal than this Baked Mediterranean Cod recipe. Surrounded with lemon, herbs, and basic Mediterranean greens, this wealthy and flakey fish bakes to tender perfection in simply 20 minutes. The one approach it could actually get higher is in case you serve the fish subsequent to a Mediterranean Quinoa Bowl and Feta Harissa Roasted Carrots!
There’s no marinating, deboning, or a lot prep concerned on this recipe. As a substitute of baking the fish on a sheet pan with greens, I added it to a baking dish and poured a flavorful mixture of oil, herbs, lemon juice, and garlic on high. In every chew, you’ll find yourself with juicy tomatoes, vivid flavors, and naturally, flaky and tender white fish.
Recipe options
- Every chew has contemporary, daring, and vibrant Mediterranean flavors.
- A wholesome and lightweight weeknight meal.
- A one-dish recipe that’s able to eat in simply 20 minutes!
Ingredient notes:
- Cod fillets – Contemporary or frozen fillets can be utilized. If utilizing frozen fish, thaw the fillets in a bowl of chilly water first.
- Lemon juice – Contemporary is finest however you’re welcome to make use of bottled if that’s what you have already got at residence.
- Olive oil – To season the fish and tenderize it because it bakes.
- Mediterranean veggies – Grape tomatoes, black olives, crimson onion, and contemporary garlic encompass the fish because it bakes. The veggies launch their flavors and juices, including to the general deliciousness of this recipe.
- Dried herbs – Use a mix of oregano, basil, and thyme. You may swap this with a pre-mixed Italian seasoning to make the method just a little simpler.
Step-by-step directions
Step 1: Season the cod. Place the fillets in a baking dish and drizzle some olive oil and lemon juice over high. End every fillet with salt and pepper.
Step 2: Gown the veggies. Add the tomatoes, olives, crimson onion, garlic, salt, oregano, basil, and thyme to a big bowl. Pour oil and lemon juice over high, and blend the whole lot collectively.
Step 3: Add the veggies to the fish. Pour the veggie combination over high of the cod. Transfer them so the greens are close to the perimeters of the dish.
Step 4: Bake and revel in. Bake the fish till it’s flakey and the veggies are smooth. Serve every fillet with a scoop of the greens and Mediterranean facet dishes, and revel in!
Knowledgeable suggestions and FAQs
- For those who don’t have cod at residence, you should use any white fish you want. Halibut, snapper, sea bass, and haddock are all nice selections.
- Are you utilizing skin-on fillets? Be certain that to bake them skin-side down within the baking dish.
- Prime the fish with extra contemporary toppings, like capers, parsley, or inexperienced olives.
What temperature ought to cod be cooked at within the oven?
Prepare dinner the cod fillets at 425°F. You’ll know they’re finished cooking after they look opaque, flake simply with a fork, and attain an inner temperature of 145ºF. You may measure the temperature utilizing a meat thermometer.
Ought to the cod be coated or uncovered within the oven?
Protecting the baking dish with foil is a good technique if you need your fish to bake evenly and preserve it from sticking to the dish. Nevertheless, as a result of the fish and greens are wearing olive oil, it isn’t mandatory for this recipe.
Why is my baked cod chewy?
This often means the fish is overbaked! Pay shut consideration to the cooking time because the cod is baking. You’ll comprehend it’s prepared when it flakes simply and reaches an inner temperature of 145ºF.
What can I serve with Mediterranean baked fish?
This can be a gentle and wholesome weeknight dinner possibility that pairs effectively with basic Mediterranean flavors. I like to recommend serving the fillets and veggies subsequent to an enormous green salad, couscous, stuffed zucchini boats, potato wedges, whipped feta or hummus with pita bread, and tabbouleh.
Extra refreshing Mediterranean recipes
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Baked Mediterranean Cod
Straightforward Baked Mediterranean Cod is the proper weeknight dinner recipe! The fish is flakey and tender, then topped with tomatoes, onion and olives, and the entire meal is prepared in simply 20 minutes!
Servings: 4
Substances
- 4 cod fillets (1.5 lb.); patted dry
- salt and pepper
- 3 tablespoon olive oil divided
- 2 tablespoon lemon juice divided
- 1 pint grape tomatoes halved
- 1/2 crimson onion sliced
- 1/3 cup black olives halved
- 3 garlic cloves minced
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon basil
Directions
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Preheat oven to 425°, then place the cod right into a 9×13 baking dish. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the cod, then sprinkle every fillet with salt and pepper.
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Subsequent, add the tomatoes, olives, crimson onion, garlic, salt, oregano, thyme, and basil to a big bowl. Add 2 tablespoon olive oil and 1 tablespoon lemon juice to the bowl then stir to mix. Pour the combination overtop of the cod, utilizing a spoon to maneuver the veggies to the perimeters of the casserole dish.
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Bake the cod for 18-20 minutes, or till the fish is flakey and the veggies are smooth. Take pleasure in!
Notes
*Watch out to not over-cook the fish or else it will be chewy!
*You need to use ANY type of white fish if you do not have cod available — cook dinner occasions might range relying on the thickness of the fish
Vitamin
Energy: 342kcal | Carbohydrates: 8g | Protein: 12g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 9g | Ldl cholesterol: 25mg | Sodium: 504mg | Potassium: 565mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1041IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 4mg
