In case your weight reduction efforts have stalled on the Mediterranean diet, you’ll have a neater time shedding these extra kilos by going vegan and slicing out all animal merchandise as a substitute of constant to eat lean poultry and fish.

In a study published in February 2021 in the Journal of the American College of Nutrition, individuals who adopted a low-fat vegan diet misplaced a median of 6.0 kilograms (13.2 kilos) over 16 weeks. However when these similar individuals adopted a Mediterranean diet for a similar period of time, they usually didn’t drop pounds.

“As a result of the Mediterranean diet is commonly touted for weight reduction, it was stunning to see that individuals skilled very small modifications — if any in any respect — when it got here to their weight on this food plan,” says the research’s senior writer, Hana Kahleova, MD, PhD, the director of medical analysis on the Physicians Committee for Accountable Drugs in Washington, DC.

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