You solely must look exterior to note the seasons are altering.
Cooler temperatures, darker evenings and golden leaves on pathways imply just one factor, autumn is right here.
With Halloween simply across the nook as nicely, pumpkins and butternut squashes have already arrived within the grocery store, and this @cakeontherun recipe is ideal to check out in October.
READ MORE: Easy strawberry cheesecake recipe that’s low fat, low sugar and made with oats
Combining the cosiness of a basic pumpkin pie and the wholesomeness of baked oats, this breakfast concept is the final word consolation dish to get up to.
Low in fat and sugar, the entire pie incorporates lower than 450 energy.
Made with simply 5 fundamental elements, it takes simply quarter-hour to cook dinner within the oven and could be loved heat or chilly.
Watch find out how to make it within the video above or observe the straightforward directions beneath.
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Pumpkin pie baked oats (makes 1)
Elements
- 70g rolled oats
- 4 tbsp plain or vanilla yoghurt
- 2 tbsp maple syrup or syrup of selection
- 150g pumpkin (or butternut squash)
- 1/2 tsp floor ginger
Methodology
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Pre-heat your oven to 200C/ 400F/ Gasoline Mark 6.
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In a bowl combine oats and a pair of tbsp of the yoghurt till it clumps collectively.
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Line a mini pie/flan dish (round 10cm) with baking paper and squish the combination into it so it fills the underside and barely up the perimeters. If you have not obtained a small dish like this, go free hand and pat the combination onto a baking sheet.
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Oven bake for quarter-hour.
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In the meantime cook dinner the pumpkin within the microwave or on the hob till it goes mushy. Then mix with 2 tbsp yoghurt, syrup and ginger so it turns into clean and creamy. We used a KitchenAid meals processor to get it to the very best consistency.
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As soon as the pie crust is cooked, unfold over the pumpkin puree and tuck in.
(Picture: cakeontherun)
Get pleasure from it by itself or with a dollop of additional yoghurt or ice cream.
The pie can simply be made household measurement. Merely improve the portions by 4, put it into a bigger pie dish and bake for 20 minutes or when the crust is cooked.
Make it dairy free – use soya, almond or coconut yoghurt.
Make it gluten free – use gluten free rolled oats.
Each elements can be found in most UK supermarkets and on-line.
£119 present worth available from ao.com.
4 equipment included.
1.7 litre capability.
Multipurpose blade for slicing fruit and veg.
Selection of speeds to go well with any process.
Pulse operate helps attain the perfect consistency.
Obtainable in charcoal gray, matte black, almond cream and empire pink colors.
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