Emily VanCamp sticks to smaller meals all through the day when she’s taking pictures. “I ensure that to eat each couple of hours to remain excessive vitality,” she defined. “I like my carbs, however I attempt to steadiness them with protein, like fish or rooster, and loads of greens.”

She can also be an enormous fan of pressed juices — “I believe my hair and pores and skin look higher from consuming [them],” she revealed — and makes positive to deal with herself: “From time to time, you need to give in to a yearning for an In-N-Out burger.” Preach!

The 35-year-old Captain America star prefers to begin her day with in a single day oats with berries, and snacks on apples, ginger, and pressed juices all through the day. Among the Marvel actress’ different faves are rooster souvlaki and osso buco.



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