Some proteins require a good quantity of coaxing in an effort to make them tender and flavorful. Suppose oxtail, recreation and (sure!) even basic supermarket chicken breasts. Salmon, fortunately, is not a member of this group. It shines in a pinch when poached or slow-roasted with just a bit little bit of salt and somewhat extra olive oil.

However salmon really shines with somewhat additional care within the type of a simple marinade. My go-to salmon marinade solely requires three elements (4, should you rely the oil ultimately used to cook dinner the fish), which makes it one thing I flip to on a near-weekly foundation. Plus, it is multi-purpose — I apply it to cubed hen thighs, pork cutlets and even scallops.

Above all, I maintain coming again to this marinade as a result of it augments the taste of the salmon so fantastically. Now, let’s break down our trio of elements:


It is no nice culinary secret that fatty fish, like salmon, does properly with a success of acid. Lemon is a traditional technique to go. On this marinade, you are going to use each the lemon zest and the juice — which breaks down uncooked meat and fish — for a one-two punch of taste and tenderizing energy.


Scallions are inclined to style brisker and somewhat milder than a few of their allium cousins like shallots or white onion, and so they additionally supply a special dimension of taste. The white stalk hits some sharp garlic notes, whereas the darker inexperienced leaves have a contemporary, verdant taste.

White Miso Paste

Miso, an age-old Japanese ingredient, is made by fermenting soybeans with salt and a mildew referred to as kōji. The result’s a mildly earthy, savory and salty paste that has far more nuance than your typical desk salt.


Pulse the lemon, scallions, and white miso paste along with sufficient cooking oil of your option to get a thick liquid. (I are inclined to veer in direction of good-quality olive oil.) For a extra advanced taste, attempt tossing in a couple of garlic cloves, one thing spicy (some crimson pepper flakes or slices of contemporary jalapeño) and even that handful of wilting herbs in your refrigerator. However the three starring elements really stand on their very own — and that is what makes it price breaking out your blender on a weeknight.

You by no means wish to marinate fish for too lengthy as a result of it may end up in the flesh changing into mushy or mealy — 30 to 45 minutes is ideal. After that, I wish to toss the salmon on a sheet pan with an additional drizzle of olive oil, alongside some broccoli florets, and roast every part for 12 to fifteen minutes.

Need extra nice meals writing and recipes? Subscribe to Salon Food’s newsletter.

Serve the marinated salmon and broccoli over steamed white rice — should you’re actually pressed for time, prompt rice is a lifesaver! — and you’ve got a wholesome, flavorful meal able to go. In the long run, dinner is on the desk in simply over an hour.


Recipe: Citrus Miso Sheet Pan Salmon with Roasted Broccoli

Serves 2


  • 1 pound of salmon fillets
  • 3-4 full scallions, together with white and inexperienced parts of the stem
  • Zest of 1 lemon, plus 2 tablespoons of lemon juice
  • 2 tablespoons of white miso paste
  • 1/4 cup of olive oil, plus extra for roasting
  • 1 cup of broccoli florets
  • Salt and pepper to style


1. In a blender, mix the scallions, lemon zest, lemon juice, miso paste and 1/4 cup of olive oil. Mix till absolutely mixed. If it isn’t completely clean, be at liberty so as to add a tablespoon or two of water and mix once more.

2. Pour the marinade into a big bowl or resealable plastic bag, adopted by the salmon fillets. After making certain the salmon is absolutely coated, cowl the bowl with plastic wrap (or seal the bag); place it in the fridge for not less than half-hour, although not than an hour.

3. Preheat the oven to 350 levels. Put together a sheet pan by drizzling with olive oil. Take away the salmon from the marinade and place it on the sheet pan. Line the rest of the sheet pan with the broccoli florets. Drizzle them with olive oil and season with salt and pepper to style.

4. Bake for 12 to fifteen minutes, till the salmon is agency however nonetheless pink and the broccoli is tender.

5. Serve with white rice and revel in.

Extra 2- and 3-ingredient recipes:

Source link

Previous article11 Nutritious, High-Protein Grains — And 25+ (Really Delicious) Ways To Cook With Them – Yahoo Lifestyle
Next articleBeginner Recipes for First-Time Thanksgiving Cooks


Please enter your comment!
Please enter your name here