Geosmin is much less prevalent in these lighter-hued beets, which have a milder and sweeter style than different pink varieties such because the striped Chioggia.

Past the earthy style, beets are powerhouses of diet. “They comprise quite a lot of useful vitamins together with potassium, vitamin C, iron and magnesium,” Pike stated, and are additionally a very good supply of fiber, folate and manganese.

Pike additionally notes that some research has proven that beets may also help decrease blood stress, and different studies display that beet juice can enhance athletic efficiency and improve oxygen use.

If canned beets or boiled beets have been your solely expertise with this divisive vegetable, it is time to department out and check out a couple of preparations that may change your thoughts. Use any coloration beets you want within the following recipes.

Deep-fried, pan-fried or air-fried beets

What would not style higher when it is fried? As a substitute of potatoes, you may fry beet cubes or slices for a candy and crispy snack or facet dish. This recipe makes use of a rice flour for a gently gentle coating and pairs the beets with a spicy Japanese-inspired mayonnaise.

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