The best tips to stay healthy and enjoy delicious food

With Ganesh Chaturthi midway by, the festive season has already begun with a bang in India. Earlier than we all know it, it will likely be Navratri, adopted by Diwali. Whereas it’s a nice time to rejoice and join with household and buddies to take pleasure in our traditions, one can not ignore the elephant within the room. All these festivities carry together with them mouthwatering conventional delicacies. Historically ready festive treats have plenty of well being advantages. For instance, a steamed modak is the right mixture of style and vitamin.

The outer overlaying of rice flour is a wholesome carbohydrate. On the identical time, the internal stuffing consists of ghee, jaggery, contemporary coconut and nuts, which include a very good quantity of nutritional vitamins and minerals that nourish our physique in totality. The issue arises once we overindulge in these delicacies, particularly these that aren’t historically ready.

Listed here are just a few ideas that can show you how to bask in your favorite gourmand delights with out being burdened about including further kilos:

1. Begin your day wholesome: Starting your day with a nutritious breakfast boosts your metabolism are prevents overeating are extreme indulgence by the latter a part of the day.

2. Put together the delicacy at residence: Selfmade delicacies are far more healthy than the store-bought ones, and also you shall be in charge of the elements and their high quality. You can too use your creativity to make the dish as wholesome as attainable. For instance, substitute it with jaggery/contemporary date paste/dry date powder or coconut palm sugar as an alternative of utilizing refined sugars.

3. Portion management is the important thing: Regardless of how wholesome the meals is, overindulgence is unhealthy. Wholesome meals will be nutritious however can nonetheless include energy, so you could management your servings to reap the advantages.

4. Preserve your self lively: Festive meals include greater energy than our non-festive day meals. These extra energy that the physique doesn’t want are typically saved as fats. Maintaining your self lively and making certain you stroll to a kin place or persist with your train routine to burn out the surplus energy.

5. Eat with out guilt: Typically, individuals, eat festive meals with a pang of guilt. The sensation of guilt messes with the hormones and causes a spike within the cortisol (stress hormone) within the physique which will increase urge for food and causes weight achieve.

6. Embody digestive teas submit meals: Festive meals can hamper your digestion and infrequently result in a sense of bloating/acidity and even constipation. Together with ginger or fennel tea which include lively digestive enzymes, will stop you from an upset abdomen.

7. Don’t skip meals: Skipping meals could result in overeating the subsequent meal, and you could find yourself consuming greater than required. Consuming a small selfmade snack or meal will stop overeating at gatherings.

8. Eat delicacies within the first half of the day: Favor consuming candy or fried treats within the first half of the day as your exercise ranges and metabolism is far greater by the day quite than at night time.

9. Sleep nicely: Maintaining awake at night time and never getting sufficient restful sleep will increase cortisol ranges. It additionally results in late-night snacking and elevated meals cravings by the subsequent day.

10. Detox submit the festivities: After having fun with the celebrations and meals, detoxifying your physique with simply digestible Sattvic meals will assist your physique cleanse and flush out all of the toxins that the physique doesn’t require.

Eat conventional, native and selfmade meals this festive season. Might the festivities carry a lot of luck, well being, wealth, and happiness to your lives!

(The author is a scientific nutritionist and founding father of Wholesome Palate)

Revealed on: Thursday, September 16, 2021, 07:00 AM IST