Healthy Lunch Wraps Recipe – Love and Lemons

These wholesome wraps are an ideal packed lunch! Flavorful and satisfying, they’re filled with greens, avocado, and a honey-Dijon chickpea salad.

In relation to lunch, I normally gravitate in direction of salads or bowls, however when I’ve the components to those wholesome lunch wraps readily available, I’m 100% on crew sandwich. They’re contemporary and satisfying, full of a crisp kale salad, creamy avocado, and hearty chickpeas. However the secret ingredient that makes them so flavorful is the dressing. It’s a pointy, savory honey-Dijon French dressing that I whizz collectively within the blender in order that it’s creamy and emulsified.

Once I assemble these sandwich wraps, I mash a number of the dressing with the chickpeas, toss some with the veggies, and serve the remainder on the aspect for dipping. I really like that one punchy sauce is all it takes to remodel easy components like chickpeas and kale into these scrumptious, wholesome wraps. In the event you ask me, they’re the proper weekday lunch.

Wholesome Lunch Wraps Recipe Components

I make these sandwich wraps with easy, contemporary components. Right here’s what’s in them:

• The dressing! It’s a zingy mixture of olive oil, lemon juice, white wine vinegar, Dijon mustard, honey, garlic, and salt. In the event you like, you may mix in a bit of Parmesan cheese to make it extra-creamy.
• Chickpeas – They add heft to those lunch wraps. To season them, I mash them with salt, pepper, and a number of the dressing.
• Veggies – I make a crunchy salad out of torn kale, shaved Brussels sprouts, and radicchio. Collectively, these greens create a pleasant combine of colours and flavors, however if you wish to simplify the lunch wraps, you might use all kale as an alternative.
• Avocado – I really like how its creamy texture performs off the crisp greens.
• Parmesan cheese – For wealthy, nutty taste. In the event you’re vegan, be happy to skip it.
• And additional-large tortillas – To wrap all of it up!

Discover the whole recipe with measurements under.

The way to Assemble These Sandwich Wraps

When you mix up the dressing, these chickpea salad wraps are simple to place collectively.

First, mash the chickpeas. Mix them with a bit of of the dressing, salt, and pepper, and mash till they’ve largely damaged down. I like to depart some chickpeas complete for texture.

Then, toss the salad. Place the kale, Brussels sprouts, and radicchio in a big bowl with the dressing and toss till the veggies are well-coated.

Lastly, assemble the wraps! Divide the chickpeas, the kale salad, and the avocado among the many tortillas, and sprinkle in some Parmesan for those who’re utilizing it. Wrap and roll every tortilla across the fillings, slice the veggie wraps in half, and serve with the remaining dressing for dipping.

That’s it!

Wholesome Lunch Wraps Prep and Serving Strategies

These sandwich wraps are scrumptious proper after they’re made, however in addition they preserve properly within the fridge for a day or two, making them an amazing meal prep lunch possibility. In the event you assemble them forward of time, wrap them tightly in foil and refrigerate them till you’re able to eat.

Get pleasure from these lunch wraps as a meal on their very own, or serve them with a aspect salad or contemporary fruit. Pack one for lunch with a chunk of seasonal fruit or fruit salad, or take some broccoli salad, carrot salad, or pasta salad as a aspect. Completely happy wrapping!

Extra Wholesome Lunch Recipes

In the event you love these sandwich wraps, attempt one among these wholesome lunch recipes subsequent:

Wholesome Lunch Wraps

Serves 4

These sandwich wraps are an ideal wholesome lunch! They’re contemporary, satisfying, and filled with daring taste from the zingy French dressing.

Dijon Mustard French dressing

• ¾ cup extra-virgin olive oil
• ¼ cup white wine vinegar
• ¼ cup contemporary lemon juice
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1 garlic clove
• ½ teaspoon sea salt
• ¼ cup Parmesan cheese, elective

For the Wraps

• 2 cups cooked chickpeas, drained and rinsed
• 3 curly kale leaves, stemmed and finely chopped
• 6 Brussels sprouts, thinly sliced
• ½ cup thinly sliced radicchio
• Shredded Parmesan cheese, elective
• 1 ripe avocado, sliced
• 4 extra-large tortillas

• Make the dressing. In a blender, mix the oil, vinegar, lemon juice, mustard, honey, garlic, salt, and cheese, if desired. Mix till creamy and emulsified.

• Make the wrap fillings. In a small bowl, use a potato masher to mash the chickpeas with ¼ cup of the dressing, ¼ teaspoon salt, and several other grinds of contemporary black pepper.

• In a medium bowl, toss the kale, Brussels sprouts, and radicchio with ⅓ cup of the dressing.

• Assemble the wraps: divide the chickpea combination, salad combination, avocado, and cheese, if utilizing, among the many tortillas. Fold the left and proper sides of the tortilla over the filling. Fold the underside flap of the tortilla up and over the filling and roll the wrap closed. Wrap in foil, slice in half crosswise, and serve with the remaining dressing on the aspect for dipping.