‘With Weight Watchers, Whitney Simmons’ Workouts, I Lost 102 Lbs.’

My identify is Kristina Armstrong (@kristinaarmstrong_) and I am 32 years previous. I reside in Tennessee, the place I’m an area household photographer. I’m married to a beautiful man and we’ve got two lovely youngsters. Dropping 102 kilos with WW and weight lifting and sprinting exercises wasn’t straightforward, however I did it regardless of my previous historical past with binge consuming and PCOS.

Earlier than I began my weight reduction journey, I used to be deeply grieving the lack of my sister and considered one of my childhood greatest associates, who each handed away in 2016. That grief led me to start out binge consuming once more, one thing I had all the time struggled with. I truthfully did not notice how a lot harm I used to be doing to my physique and my well being throughout that point. It was a relentless battle for me mentally. It took me years to make the modifications essential to come up with my life and my well being once more.

Later, I used to be identified with polycystic ovary syndrome, or PCOS, which may additionally contribute to weight gain and make it difficult to drop some weight.

At my heaviest weight, I weighed in at 290.2 kilos. Weight problems runs in my household. I used to be 28 and devastated. My psychological well being was additionally struggling, and I used to be in a deep despair. I knew that getting in form and consuming higher would finally give me again the life that I desperately missed and wanted for my well being.

I began my weight reduction journey in March 2019 at age 29.

I simply had my second child. My weight and my insecurities affected each side of my life, from my shallowness and self-love to my means to attach with my husband. I remoted myself from just about everybody I knew.

I keep in mind going to the park and never having the ability to swing or go down the slide with my child boy on the time. It was heartbreaking for me, and I used to be unhappy for my boy. That was the second I made a decision sufficient was sufficient and I wished to be wholesome for me and my household.

I got here throughout a woman on Instagram sharing her WW (previously often known as Weight Watchers) journey, and he or she jogged my memory a lot of myself.

Her identify was Felicia Keathley, and I knew that if she may do it, so may I. So, I made a decision then to hitch WW. It was your best option for me. I really like WW as a result of I really feel like I will keep this life-style perpetually. For me, it was vital to by no means really feel restricted. And with this program, I by no means do. It has given me instruments I will use perpetually.

Right here’s what I eat in a day.

• Breakfast: Two slices of 45-calorie toast with one tablespoon peanut butter.
• Lunch: Blended inexperienced salad with calmly breaded hen chunks.
• Snacks: Mild + Match Greek yogurt and a protein shake.
• Dinner: Two-ingredient dough pizza. (Dough that is made with flour and Greek yogurt.)
• Dessert:Two chocolate graham crackers with one tablespoon of sugar-free whipped topping. (Hack: Freeze it!)

I did not begin getting critical about exercising and going to the gymnasium till January 2021.

As soon as I began going and getting right into a routine, I fell in love with it. I’m going at the least 4 days per week, however generally it is 5 or 6 days. I sometimes comply with the Whitney Simmons exercises on her app. I extremely advocate them to anybody simply beginning out on their health journey or anybody who needs a very good problem. I all the time ensure to do cardio, reminiscent of sprints, on the finish of my exercises for a lift in fats burn. I’m not a runner, however sprinting helps me to turn out to be one.

These three modifications made the largest distinction in my weight-loss outcomes.

1. I modified my consuming habits. As somebody who struggled with binge consuming, portion management was a no brainer for me. I needed to discover ways to cease myself after I felt full as a substitute of forcing all of that meals into my physique. Studying the best way to eat smaller parts not solely helped me drop some weight, however I additionally lastly really feel answerable for my meals dependancy. This has allowed me to maintain the load off.
2. I shifted my mindset from desirous to be skinny to desirous to be robust and wholesome. After I began weight lifting and will really feel how robust my physique was turning into, I knew it was now not about how my pants match on me, however moderately how in form and wholesome I may turn out to be. Having private health objectives helps me to remain targeted and on monitor all through my weight reduction journey.
3. I shared my weight reduction journey with others. This has been an enormous means of holding motivated. I really like serving to individuals and I really like how being weak and sharing my story evokes and motivates others to take management of their well being. I need individuals to see that it may be completed and that regardless that it is laborious, it is potential. It additionally helps a lot to have a help system and a companion who loves you and accepts you thru all of it.

I’ve misplaced a complete of 102 kilos in 2.5 years.

I misplaced the load slowly, however I’m so glad I by no means gave up all of these instances that I checked out myself within the mirror and could not see the modifications I felt like I had labored so laborious for. I need different individuals to know that I did not get right here in a single day. It was an extended journey, however completely value it. It took a lot of falls and stumbles alongside the best way, however every time I bought myself again up and went at it once more.

Getting management of my consuming habits and my weight modified my life in so some ways. I finished isolating myself. I’ve a greater relationship with myself and due to this fact others, as properly. I’ve a profitable images enterprise, and I can lastly play with my youngsters on the playground and sustain with them on the busiest of days. You are able to do this too, you simply have to start out.

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