Chef notes

These smoothies are nice anytime of the day. They make an superior on-the-go breakfast in addition to a terrific noon snack. I really like smoothies a lot due to their versatility — the ingredient potentialities are limitless.

Method tip: This smoothie works finest when the bananas and berries are frozen.

Swap choice: Add berries, stone fruit like peaches or nectarines; sub honey for dates; use nut butters instead of nuts in case your blender shouldn’t be high-powered. My favourite addition to a smoothie is mango. Make it inexperienced with spinach, kale or nutrient-dense collard greens.


Place milk, avocado, dates and almonds within the blender, adopted by frozen fruit and ice.

Mix all collectively till clean, including a bit extra liquid if needed. 

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