Understanding what to cook for dinner on a busy weeknight is an everlasting wrestle. You might want to make one thing fast, straightforward, reasonably priced, filling and scrumptious. That’s a tall order! It’s even tougher once you’re a vegetarian or simply making an attempt to chop down on meat consumption. However that’s the place one handy appliance and one useful protein comes into play. Sure, it’s time we discuss prepare dinner tofu within the air fryer.
50 Easy Dinner Ideas for Busy Weeknights
Cooking tofu within the oven can take upwards of half an hour, which merely is not going to do when your children are ravenous after an extended day of college, soccer and homework. The air fryer signifies that your tofu will probably be sizzling and crispy in below 10 minutes. You can’t even make spaghetti that fast!
To make this recipe, first press your further agency tofu by wrapping it in a towel and inserting one thing tremendous heavy, like a cast-iron skillet, on high. Ideally, you’ll wish to do that for half-hour or extra, however for those who’re tremendous pressed for time, be at liberty to skip this step. Nevertheless, urgent your tofu will lead to a crispier remaining product.
Then, lower your tofu into bite-sized items, and dip it into egg after which right into a coconut-panko combination. Spray it with vegetable oil and toss it within the air fryer, the place you solely have to prepare dinner it for about eight minutes. That’s all there’s to it!
This coconut tofu is the proper protein for plant lovers of all ages. Adults, construct a wholesome bowl with quinoa or rice, roasted or pickled vegetables and a spicy mayo or easy Sriracha. In case you have leftovers, this can be a nice meal prep recipe you may deliver together with you to work the subsequent day.
Youngsters will even love the marginally candy style of this tofu, and the crunchy breading will remind them of hen nuggets. For little ones, serve alongside some favourite stir fried greens (like carrots, zucchini, sugar peas or bell peppers), a couple of items of mango, white rice and teriyaki or sweet-and-sour sauce.
This is only one recipe that proves the magic of the air fryer. This well-liked kitchen software could make something tremendous crispy tremendous shortly, from falafel to chicken wings. In case you’re a convert to the church of air frying, then be sure to add more air fryer dinner recipes to your recipe rolodex.
Air Fryer Coconut Tofu
Components:
- 1 pound further agency tofu
- 1 cup panko
- 1 cup sweetened shredded coconut
- 2 teaspoons kosher salt
- 2 massive eggs, whisked
- Cooking spray
Instructions:
Step 1: Minimize the tofu lengthwise by means of the center so you’ve two equal squares. Placed on a clear dishtowel, high with one other clear towel and pile on a forged iron pan or one thing else heavy to assist press the water out of the tofu. Press for at the least half-hour, ideally longer. (If you’re quick on time you may skip this step, particularly if utilizing further agency tofu, but it surely helps the tofu get good and crispy.) Minimize the pressed tofu into bite-sized items.
Step 2: In a shallow bowl, combine collectively 1 cup panko, 1 cup shredded coconut and a pair of teaspoons salt.
Step 3: Put the two whisked eggs in a separate bowl.
Step 4: Working in batches, dip the items of tofu into the egg after which into the coconut-panko combination. Toss and press so the breading sticks to all sides of the tofu cubes. Switch to an air fryer basket.
Step 5: Generously spray the breaded tofu with cooking spray.
Step 5: Air fry at 375F for six minutes. Flip and air fry at 375F for an additional 2 minutes. Take away from the air fryer and serve.
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