Home Grilling Recipes The Juiciest Grilled Chicken Breast

The Juiciest Grilled Chicken Breast


Final Up to date August 31, 2021

This recipe delivers the juiciest grilled rooster you’ll ever make, and it consists of directions for several types of grills.

Disclosure: I’m sharing this as a proud Cowboy Charcoal ambassador. The publish is sponsored. Opinions are my very own.

I went via quite a few rooster breasts in my take a look at kitchen to provide you with the juiciest technique for grilled rooster breasts. As a result of this can be a particular Grill Smoke U recipe, I examined it on a number of forms of grills and embrace directions for all of them.

I like to recommend studying the trimming and brining sections of the publish after which, following the tactic for the kind of grill that you’ve got.

plate of two chicken breasts and broccoli by bag of Cowboy Charcoal

Find out how to trim a rooster breast

When searching for rooster breasts, you should buy bone-in or boneless rooster breasts. Personally, I prefer to grill boneless, skinless rooster breasts sizzling and quick. Whereas I barbecue bone-in, skin-on breasts longer at decrease temps.

At the moment’s recipe is for boneless, skinless rooster breasts with rib meat.

I’ve discovered that how rooster breasts are butchered varies drastically, relying on the model. You should buy breasts that say pre-trimmed on them, however they’re often costlier, so I’m going to indicate you the best way to trim them your self.

thin layer of fat on chicken breast

While you take the breasts out of the bundle, look them over. One aspect will probably have a skinny white layer of fats. I prefer to trim this off.

chicken breast gristle where wing knuckle connects

The opposite aspect could have the socket the place the wing was linked to the breast. Really feel it together with your finger. Should you discover a bit of gristle, trim it away with a pointy boning knife.

chicken breast, showing tender meat

While you flip the breast over, it ought to have a flap. That is the rooster tender or rib meat. I like to depart this connected, as a result of it helps stability out the thickness of the breast.

If the breasts you purchase have already got the tenderloin eliminated, you could discover that one finish will probably be considerably thicker than the opposite. If that’s the case, place the rooster between two sheets of plastic wrap and pound the thicker aspect a bit, so it’s even with the thinner aspect. This may assist it cook dinner extra evenly.

juicy chicken breast held with tongs

How to ensure the rooster breast is juicy

Now that your rooster breasts are trimmed, it’s time to make sure they’re juicy.

Whereas some folks like to make use of marinades, I discover the brine technique works significantly better. Marinades are usually made with oil and vinegar and taste enhancers like soy sauce and garlic.

These do an amazing job at flavoring the meat, however they don’t essentially make it juicy. And should you depart your rooster in an acid-based marinade for too lengthy, it should truly begin to cook dinner and can get rubbery.

Brining, however, works in a different way. When the rooster breast is launched to a salt water bathtub, the proteins start to interrupt down and calm down whereas the meat absorbs the liquid. It’s like juicy rooster magic.

Brining Bonus: Brining liquid doesn’t embrace oil, so it’s a lot more healthy and decrease in energy than marinades.

A typical brine is made up of water, kosher salt, sugar and seasonings. For this recipe, you don’t must make a giant batch. I take advantage of a very easy approach.

Combine one bottle of room temperature water with a tablespoon of kosher salt, a tablespoon of sugar and a tablespoon of my private Chicken Rub, which is a mix of salt, pepper, sugar, paprika, garlic, onion, bell pepper, lemon zest, chiles and pure hickory smoke.

four chicken breasts soaking in brine

You don’t must warmth the water or something. The salt, sugar and seasonings will dissolve simply superb. Stir it up. Pour it in a zip-top bag, and add the rooster breasts. Therapeutic massage it gently, and place the bag in a bowl (simply in case it leaks).

How lengthy does it take to brine rooster

Actually, there isn’t a must over assume this. I’ve brined rooster for half-hour, and I’ve brined rooster for twenty-four hours.

I discover 1 hour to be a pleasant candy spot. It offers the meat loads of juiciness with out me having to plan dinner hours prematurely.

I begin the meal by trimming the rooster, making the brine and letting it soak within the bag on the counter. Then, I warmth up the grill, put together my sides and set the desk. As soon as that’s executed, the rooster is able to be seasoned to go on the grill.

How lengthy to grill rooster breasts

Some of the necessary issues to find out about grilling is that it’s higher to cook dinner to temp versus time. The U.S. Division of Agriculture has outlined safe minimum internal temperatures for all proteins.

Should you comply with their pointers and cook dinner your rooster breasts to 165F levels, they are going to be extremely juicy.

Should you’re utilizing full rooster breasts with the tenderloins connected, they need to be cooked via in about quarter-hour.

four chicken breasts on pan seasoned with rub

To maintain the rooster breasts from sticking to the grill, rub them with a drizzle of olive oil. Then, add a lightweight dusting of Christie Vanover’s Chicken Rub to offer them a lovely ruby shade.

I warmth my grill to 350F levels. Then, I grill them top-side down for 3 minutes. Flip them and cook dinner one other 3 minutes. Flip them once more and rotate 90 levels to get these grill marks, cooking for 3 extra minutes.

Then, I flip them one remaining time and allow them to cook dinner for one more 3-5 minutes to that inside temp of 165F. You should definitely place the thermometer probe into the thickest a part of the meat. It’s finest to come back at it from the aspect.

As with all meats, ensure you let the rooster relaxation for 5-10 minutes earlier than slicing it. This may enable the juices to calm down and settle into the meat.

cookin with cowboy logo

Grill Smoke U – Grilling Steps for Completely different Grills

Fuel Grill

When utilizing a gasoline grill, set your dial to medium to medium-high warmth. You need the grill to warmth as much as about 350F levels.

So as to add smoky taste to your rooster breasts, use a wood chip foil pouch or smoke tube stuffed with Cowboy Smoking Wood Chips. I like pecan, hickory and apple flavors with rooster.

two chicken breasts on gas grill with wood chips

Place the foil pouch behind the grill over the warmth. As soon as it begins smoking, add the rooster breasts to the grill.

Then, comply with the grill and flip directions, till the rooster reaches 165F levels.

Charcoal Grill

There are a selection of charcoal grills, together with your commonplace kettle, a ceramic cooker and a campsite grill.

plate of two chicken breasts and broccoli by bag of Cowboy Charcoal

For kettles and campsite grills, I like to make use of Cowboy Hardwood Hickory or Apple Briquets. Fill a charcoal chimney with briquets and add a firestarter underneath the chimney. Mild it up and let it burn, till the briquets are grey. Then, dump them into the grill.

After I’m cooking in a ceramic cooker, I favor Cowboy Oak and Hickory Hardwood Lump Charcoal. You possibly can add the lump charcoal to the within of the grill, tuck in a couple of firestarters, mild it up and let it burn, till it ashes over and the smoke runs clear.

As soon as the coals are prepared, alter the vents on the grill till the inner temperature reaches 350F levels.

Then, comply with the grill and flip directions, till the rooster reaches 165F levels.

Should you’re utilizing a campsite grill with no lid, plan for a bit of extra time, because it doesn’t have a lid to lock within the warmth.

bag of Cowboy pellets by pellet grill

Pellet Grill

This is among the best methods to grill rooster, since you simply fill your pellet grill with Cowboy Hickory Barbecue Pellets, set the dial to 350F levels and let it heat up.

As soon as it’s prepared, comply with the grill and flip directions, till the rooster reaches 165F levels.

Word: Pellet grills are setup with oblique warmth, so your rooster breast gained’t obtain the identical char that you just get on a charcoal or gasoline grill. It’ll nonetheless style superb. It’ll simply be a bit of lighter in shade.

plate of two chicken breasts and broccoli by bag of Cowboy Charcoal


How lengthy are you able to save cooked rooster?

With this recipe, you’ll have so many choices. You possibly can grill up a number of breasts and save them for future meals. Should you maintain the cooked rooster within the fridge, the USDA recommends utilizing it inside 3-4 days. Should you freeze the cooked rooster, it will likely be good for as much as 4 months. To take care of essentially the most juiciness, I like to recommend saving the rooster breasts complete and slicing them if you’re able to serve them.

What number of energy are in rooster breasts?

A 4-ounce serving of boneless, skinless rooster breast is about 150 energy. Needless to say every breast is often round 8 ounces, which is 2 servings. Whereas the brining liquid has about 50 energy of sugar, hardly any of these energy will take in into the rooster. The sugar is included to assist brown the rooster. Should you favor to not use it, you possibly can depart it out. The recipe additionally requires a bit of olive oil, so the rooster gained’t stick. You should utilize non-fat cooking spray, should you favor.

How do you reheat grilled rooster?

You possibly can reheat the rooster in a microwave, however achieve this utilizing the reduced-power mode. This may slowly convey the rooster to temp. Should you simply zap it at common energy, you’ll dry out your rooster. As an alternative, place the rooster breast on a plate, add a teaspoon of water to the plate. Cowl with a humid paper towel and reheat in 30-second intervals at 50% energy, till it’s warmed via. To reheat the rooster on the range, slice the rooster and add it to a skillet with a splash of rooster broth or pat of butter.

plate of two chicken breasts and broccoli by bag of Cowboy Charcoal

Grilled Hen Breast

This recipe delivers the juiciest grilled rooster you may ever make, and it consists of directions for several types of grills.

Prep Time 1 hour 15 minutes

Prepare dinner Time 15 minutes

Servings 8


  • Prep the Hen: Trim extra fats and gristle from the rooster, leaving the tender connected (see ideas above). Place in a zip-top bag.

  • Brine: In a bowl, mix the water, salt, sugar and rub. Pour it into the bag with the rooster. Seal and therapeutic massage to work within the marinade. Let soak for 1 hour on the counter.

  • Fuel Grill: Warmth your grill to 350F levels. Add a foil pouch with Cowboy hickory chips for added taste. Place the rooster on the grill over direct warmth.

  • Pellet Grill: Warmth your grill to 350F levels with Cowboy Charcoal hickory pellets. Place the rooster on the grill.

  • Charcoal Grill: Use a charcoal chimney to mild Cowboy Charcoal Hickory or Apple Briquets. As soon as ashed over, dump the coals into your grill. Let burn for quarter-hour.

  • Grill: Take away the rooster from the marinade. Rub with a drizzle of olive oil and extra rub. Place on the grill top-side down. Grill for 3 minutes. Flip. Grill for 3 minutes. Flip, rotating 90 levels to get grill marks. Grill for 3 minutes. Flip and grill for one more 3-5 minutes, till the inner temperature reaches 165F levels.

  • Relaxation: Regardless of which technique you employ, enable the rooster to relaxation for 5-10 minutes. Slice and serve.


Energy: 147kcalCarbohydrates: 2gProtein: 24gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 1gLdl cholesterol: 73mgSodium: 1007mgPotassium: 427mgFiber: 1gSugar: 2gVitamin A: 60IUVitamin C: 1mgCalcium: 18mgIron: 1mg

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