The pandemic has made everybody realise the significance of consuming a balanced, healthy diet and work on constructing immunity. Whereas there are various meals that may assist with the identical, including quinoa to your weight loss program won’t solely make it nutritious but in addition hold undesirable starvation pangs at bay.
Wealthy in protein and naturally gluten-free, quinoa is excessive in fibre, nutritional vitamins, and minerals which hold the physique wholesome. It additionally regulates your blood sugar levels and retains you full for longer.
As such, meals therapist Dr Ria Banerjee Ankola shared an fascinating recipe for quinoa which tastes precisely like curd rice. “One cup cooked quinoa has 8 grams of protein.” she wrote on Instagram alongside the recipe.
Let’s discover ways to make this straightforward recipe:
Components
1 cup – Quinoa
1 ltr – Curd
½ tsp – Salt
½ tsp – Ginger, chopped
Inexperienced chilies, chopped
Coriander leaves, chopped
Mustard seeds
Curry leaves
Methodology
*Take a bowl and soak raw quinoa for 3-4 hours in water. Wash and cook dinner within the stress cooker with 3 cups of water. Give 3 whistles or cook dinner till nicely cooked.
*Let it quiet down a bit and switch it right into a mixing bowl.
*Add salt, curd, green chilies, ginger, and a few freshly chopped coriander leaves within the bowl and blend nicely.
*Take a pan and warmth some oil. Add mustard seeds and curry leaves to make the tadka.
*Now pour the tadka into the quinoa combine, and blend once more.
*Garnish with coriander leaves and it’s able to serve.
“I like to eat it with a inexperienced veggie and a spicy purple chilly or tomato pickle,” Dr Banerjee stated.
So when are you making an attempt this recipe?
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