Ordering meals on-line may be irritating, with dishes generally arriving chilly and your selections usually restricted. Meal plans can take the insanity and monotony out of supply. Keep sane and wholesome with these meal plan companies.


Photo: Tonic Bangkok
Photograph: Tonic Bangkok

The health-conscious restaurant now gives meal plans, too. Choose from a menu that modifications every week, or let the Tonic crew select for you (from THB900 for one meal a day to THB2,600 for 3 meals a day, relying on supply location). There’s a spread of choices — meat-filled or vegetarian, excessive protein or low carb — highlighting globe-spanning flavors, served in bins with rice, sides, and mains or bowls that includes rice, sides, and stews.

Order through Line @tonicbkk, tonicbkk.com, or 090-916-5186.

Paleo Robbie

Photo: Paleo Robbie
Photograph: Paleo Robbie

Appropriately sufficient, Paleo Robbie helped gas the paleo food regimen’s rise in Bangkok. All the pieces this supply pioneer serves is natural, with no farmed fish or preservatives, mimicking the diets of our caveman ancestors. However take a look at the checklist of dishes and also you’ll rapidly notice it isn’t in any respect stone age fare: beef stroganoff, lamb shank and potato mash, and Norwegian mackerel with grilled squash and greens. One meal is THB299 (plus THB50 for supply to Sukhumvit and Siam).

Order through paleorobbie.com.

Brave Kitchen

Photo: The Courageous Kitchen
Photograph: The Brave Kitchen

The food-centric non-profit now gives a spread of plant-based meal plans, plus natural produce from its supply accomplice, Farmtastic. All plans are month-to-month. You’ll be able to select from 4 to 10 dishes per week (delivered each Sunday to areas inside central Bangkok). You’ll be able to customise the spice stage of your meals, in addition to every other dietary wants you might have. There’s a particular package deal for followers of tempeh, too. The costs are very inexpensive, at THB2,000/month for 4 dishes per week as much as THB5,500/month for 10 dishes every week. The meals largely sticks to Thai flavors (panang curry, pomelo salad, cucumber somtam), however there are some surprises, like barbecue pulled pork-style jackfruit.

Order through courageouskitchen.org.


Photo: EatWell
Photograph: EatWell

With their new service, chef Garima Arora and the groups from Gaa and Listed below are creating completely customizable plans. The method begins with an in depth 30-minute name to debate your well being and health objectives, favourite flavors and cuisines, and dietary wants, plus how and whenever you need your meals to be delivered. All meals characteristic entire meals, natural veggies, high-quality proteins, and wholesome fat like avocado oil and ghee, and the dishes may be something from Indian to Italian. The subscription charges vary from THB1,350 for one-day trials to THB28,500 for a 30-day package deal.

Order through Line @here_bkk, 097-140-5647.

Match Meals All the time

Photo: Fit Food Always
Photograph: Match Meals All the time

The previous demi chef at Nahm and W Bangkok, Apinun Sawetwannakun now runs his personal well being meals supply enterprise. Using nutritious components like quinoa, Job’s tears, chickpeas, edamame, and goji berries, he whips up meal plans based mostly on objectives — e.g., “constructed match” for the physique aware and “wholesome steadiness.” A course of three meals a day for 5 days prices THB3,500. He additionally sells packaged meals merchandise like kimchi and gives on-line programs, appropriate for everybody from well being instructors to on a regular basis folks on the lookout for ideas for making ready higher meals at residence. Supply is paid on high relying on distance, with a minimal cost of THB100 for the total course. Meals delivered every day.

Order through Line @fitfoodalways, 061-9648641 or 086-359-3795.


Photo: Nutrichef
Photograph: Nutrichef

Chef Deepanker “DK” Khosla of Haoma is behind this health-focused service. Like he does at his flagship high quality eating restaurant, right here he additionally prepares meals with sustainability in thoughts. All of the herbs and veggies are homegrown utilizing their very own fertilizer and filtered wastewater. The menus change every week and may embrace all the pieces from baked beetroot falafel to hen with chimichurri sauce and candy potatoes. Select your plan — vegetarian, keto, “shred,” vegan ayurvedic, and extra — what number of days you need, and what number of meals you need every day. Every dish comes with dietary data, too. From THB1,700 (three days) to THB14,900 (four-week applications).

Order through thenutrichef.net, Line @nutrichef.

Vegan Crush

Photo: Vegan Crush
Photograph: Vegan Crush

Run by well-traveled influencer Maricel Lukkanit, this supply service focuses on plant-based delicacies, comprised of an arsenal of recipes she picked up throughout a five-year journey all over the world. She guarantees low sodium, low oil, and new menus each week. You’ll be able to choose from 5 meals (lunch Mon-Fri) with three totally different dishes or 10 meals (lunch and dinner Mon-Fri) with 5 totally different dishes, from one to a few months. Plans vary in worth from THB6,000 (5 meals, three dishes, one month) to THB30,000 (10 meals, 5 dishes, three months), relying on the package deal. Count on all the pieces from seitan goulash with German dumplings to masala bean curry to scrambled tofu with spinach on rice.

Order through maricelsvegancrush.com, IG @maricelsvegancrush.

Absolute Match Meals

Photo: Absolute FitFood
Photograph: Absolute FitFood

The crew behind Absolute Yoga gives supply plans that run so long as three months, ranging in worth from THB2,500 for 5 days to THB48,000 for 90 days. Hefty, sure, nevertheless it ensures you pure dishes that promote a wholesome, balanced food regimen: no chemical compounds, processing, refining, or synthetic preservatives. Dishes embrace all the pieces from vegetarian burritos to salmon bibimbap, they usually additionally provide a spread of applications catering to weight reduction, prenatal and postnatal mothers, and extra. Free supply in case you dwell within the interior metropolis.

Order through absolutefitfood.com, 081-371-3721.

This story originally appeared in BK.

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