Editor’s observe: Missy Currin is the mother of three and proprietor of Fit4Mom Midtown Raleigh.

Temperatures are undoubtedly up there and cooking a scorching meal is just about the very last thing I need to be doing on the finish of a protracted day. I’ve a stack of cookbooks promising 30-minute meals and numerous pins on Pinterest. The opposite meal planning challenge right here is the truth that nobody goes to be pleased with a heavy beef stew even when all I needed to do was throw all of the components within the sluggish cooker.

What’s one to do one a scorching day? Salmon! That is certainly one of my favourite straightforward meals when the temps are excessive. It’s a lightweight protein that’s straightforward to make, might be served scorching or chilly, and is loaded with nutritional vitamins and omega-3s. This explicit recipe out of the ​​FIT4MOM’s Physique Properly Vitamin Information & Recipe Guide has rapidly develop into a household favourite for adults and youngsters alike.

Sheet Pan Salmon with Yogurt Sauce

Makes 4 Servings



4 3oz items of wild-caught salmon
Juice of 1 lemon
2 TBSP oil of selection
2 tsp recent or dried dill
Salt & pepper to style


1 cup yogurt of selection
½ cucumber, finely diced
2 tsp recent or dried dill


  • Preheat oven to 400F and line a sheet pan with parchment paper
  • Pat salmon dry with a paper towel and place on parchment
  • Season salmon with salt, pepper, dill, and lemon
  • Drizzle with oil
  • Bake 15-20 minutes
  • Whereas it bakes, mix components for yogurt sauce
  • Prime salmon with yogurt sauce and revel in

One of many stunning issues about salmon is how straightforward it may be to pair. Summer time greens, all produce actually, are my favourite. Think about a facet of zucchini and squash, candy corn, pan-roasted cherry tomatoes, a recent inexperienced salad, or roasted potatoes. A scrumptious meal for the entire household in half-hour or much less!

Go Ask Mother options native recipes each Friday. Want extra details about FIT4MOM packages? Take a look at www.midtownraleigh.fit4mom.com and keep tuned for extra wholesome family-friendly recipes from FIT4MOM!

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