Chef notes
This smoothie is an ideal mix of protein, high-quality carbs and heart-healthy fats. If you would like to bump up the protein, merely add in Greek yogurt or protein powder.
Approach rip: You’ll be able to select to save lots of the peanut butter to your gold medal décor. Merely soften within the microwave for about 45 seconds and squiggle it over the spherical slice of fruit.
Preparation
1.
Place every little thing (aside from the decorations) in a blender and puree till thick and frothy.
2.
Pour right into a cereal bowl, give it a great combine and stash in fridge for at the very least an hour to permit the chia seeds to thicken in consistency.
3.
Enhance with a slice of fruit (for the gold medal) and recent chopped strawberries, shredded coconut and wild blueberries for the ribbon.
