Whip Up a Healthy Breakfast in Seconds

In the event you’re something like me, you in all probability discover you by no means have time to make a ‘correct’ breakfast. Morning meals are often thrown collectively in a matter of minutes, with little time for experimentation with new flavours or recipes. I’m right here to remind you that there’s a breakfast recipe you’ll be able to flip to that solely requires a few substances, a tiny little bit of forethought and some spare seconds – enter the chia pudding.

This dish is a well-liked one as a result of it tastes like a dessert, it’s straightforward as hell to make and it’s fairly wholesome for you as nicely (it’s tremendous excessive in fibre), relying on what sort of toppings you add to it.

For individuals who have by no means made chia pudding earlier than, there are infinite takes on how you can whip one up at residence your self. All you really want is chia seeds, your milk number of selection and a few topping choices.

Here’s a notably widespread take from, you guessed it, TikTok, which can get you a candy, berry-loaded chia pudding breakfast very quickly.

Chia pudding recipe

This chia pudding recipe comes from TikTok creator @kizedwards_ and has been preferred by over 783.1K folks on the time of publishing. Secure to say it’s been fairly extensively loved.

What you’ll want:

• 2 tbsp chia seeds
• 3/4 cup milk of selection
• Greek yoghurt
• Blended berries
• Maple syrup

Instructions:

1. Add the chia seeds and milk right into a bowl, and blend collectively
2. Cowl the combination and depart within the fridge for a few hours or in a single day
3. Pour the pudding right into a serving bowl or glass and high with yoghurt, berries and a drizzle of maple syrup
4. Get pleasure from

Take a look at the total video for your self right here:

@kizedwards_

chia pudding ???? #chiapudding #chiapuddingrecipe #healthybreakfast #healthybreakfastideas #easybreakfast #healthyrecipes #healthyrecipeideas #breakfast

♬ Get Into It (Yuh) – Doja Cat

In the event you’re extra of a chocolate fan, you’ll be able to add cocoa powder to your chia pudding like @edenvonweiss here, or for those who’re after banana tackle the breakfast, @myhealthydish has a banana chia seed pudding recipe for you here. Pleased breakfasting!