Winters are right here and it is the right time to incorporate wholesome components in your favorite candy and savoury snacks. You’ll be able to select each style and well being within the chilly climate as there isn’t a dearth of seasonal delights that may be was lip-smacking recipes. Not like popularly believed, even folks with diabetes can bask in a variety of winter meals that may be consumed with out fear of their blood sugar ranges going uncontrolled. The necessary suggestions right here is to keep away from all processed meals gadgets and eat high-fibre foods, complete grains, fruit and veggies amongst different issues that may assist management blood sugar spikes. Consuming proper meals at proper interval can undoubtedly aid you handle diabetes with ease throughout winter. (Additionally learn: Diabetes: 6 tasty and healthy recipes to keep blood sugar levels in check)
Chef Gaurav Malhotra, Sr. Sous Chef, The Ashok Resort, New Delhi recommend scrumptious and wholesome winter desserts for folks with diabetes.
1. OATS & AMARANTH FIRNEE (SUGAR-FREE)
Components
Amount
Oats – 40 gm
Amaranth seeds – 80 gm
Milk – 1 litre
Sugarfree – 20 gm
Inexperienced cardamom powder – ½ tsp
Sliced almonds – for garnish
Chopped pista – for garnish
Technique
– Wash amaranth seeds effectively and soak in water to cowl generously for half-hour.
– Flippantly roast oats in a frying pan and gently crush with fingers.
– In a thick backside pan take milk boil for a while, add amaranth seeds cook dinner for a while until it’s comfortable.
– Add roasted crush oats and cook dinner for some extra time.
– Add cardamom powder and sugar free.
– Serve in sakora garnished with sliced almonds and chopped pista.
2. RAGI BESAN BARFI (SUGAR-FREE)
Components
Gram Flour (besan) – 200 gm
Ragi Flour – 100 gm
Desi ghee – 250 gm
Sugarfree – 25 gm
Elaichi Powder – 02 gm
Almond – 50 gm
Pista – 25 gm
Cranberry – 50 gm
Technique:
– Take a kadai, add desi ghee and warmth for a while. Now add besan and ragi flour and cook dinner for 20 minutes on low flame.
– When you get the aroma of cooked besan, add chopped almond, pista and cranberry.
– Now add sugar free, inexperienced cardamom powder and blend effectively.
– Let it cool for a while and put the combination on to a tray.
– With the assistance of a butter paper, stage the combination evenly on the tray.
– Garnish with slices of almonds, pista and cranberry.
– Minimize into squares of desired measurement and serve.
3. MULTIGRAIN ATTA LADDOO (SUGAR-FREE)
Components
Complete Wheat Flour (atta) – 250 gm
Desi Ghee – 200 gm
Sugar Free Powder – 100 gm
Inexperienced Cardamom Powder – 01 gm
Multigrain (oats, flax seeds, melon seeds, til) – 200 gm
Chopped almonds – 25 gm
Chopped cashew nuts – 25 gm
Chopped Pista – 15 gm
Technique:
– Take a kadai add desi ghee and warmth for a while.
– Now add atta and cook dinner for quarter-hour on low flame.
– When you get the aroma of cooked atta, add multigrains and cook dinner for 2-3 minutes extra.
– Now add sugar free powder, inexperienced cardamom powder, almonds, cashew nuts and pista. Combine effectively.
– Let it cool for a while and divide the combination into 20 equal elements and make balls out of it.
– Multigrain atta laddoo is able to serve.
