Sarah Di Lorenzo recipe: Healthier burgers, turnip chips, cauliflower fried rice and broccoli pizza

Everybody loves a quick meals deal with, however our go-to responsible pleasures aren’t at all times wholesome.

WATCH THE VIDEO ABOVE: Learn how to make these scrumptious dishes.

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More healthy Burgers

Made with Eggplant because the bun, lettuce or a wholesome complete grain bun and fill the burger along with your favorite burger elements akin to beetroot, tomato, cheese, onion and lettuce.

Eggplant Bun

• Salt and pepper
• 1 eggplant sliced in discs
• Olive oil spray

Methodology

1. Preheat the oven to 200C.
2. Line a baking tray with baking paper and assemble the eggplant.
3. Add salt and pepper and bake for 10 minutes, flip over and bake the opposite facet till it appears to be like cooked and crispy.

Sarah’s Burger patty

Elements

• 500 grams of floor beef
• 3/4 cup of rolled oats
• 2 eggs
• 1 teaspoon of onion powder
• 1 tablespoon of Worcestershire sauce
• 2 tablespoons of tomato paste
• Salt and pepper to your style

Methodology

1. Combine elements nicely.
2. Add 1/2 cup of the combination per patty to a grill or frying pan and cook dinner for five minutes or so on either side.

Sarah’s Turnip Chips

• 2 turnips
• 1 tablespoon of olive oil
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of floor paprika
• 1/2 teaspoon of cayenne pepper
• Sea salt to style

Methodology

1. Preheat the oven to 200C.
2. Line a baking tray with baking paper and spray with oil. Reduce turnip into chips.
3. Toss the chips in olive oil, then add the spices.
4. Bake for half-hour or till they give the impression of being golden brown.

Sarah’s Cauliflower Fried Rice

Elements

• 1 cauliflower head
• 2 tablespoons of sesame oil
• 1/2 cup of peas
• 2 spring onions
• 2 eggs overwhelmed
• 1 grated carrot
• 2 cloves of garlic
• 1 tablespoon of chopped recent ginger
• 1/4 cup of chopped roasted cashew nuts
• 1/4 cup of tamari

Methodology

1. Beat the two eggs and scramble, then put aside.
2. Grate the cauliflower in a meals course of or with a cheese grater.
3. In ideally a wok (however a fry pan will work) add the sesame oil, garlic, ginger, spring onions. Then the cauliflower rice, then add the tamari, peas, grated carrot and as you’re including hold the combination shifting for round 5 minutes.
4. Then add the egg that you just put aside and blend.
5. Serve with the cashew nuts.

Sarah’s Broccoli Pizza

Base

• 1 large or (2 small) head of broccoli
• 1/2 cup of mozzarella cheese
• 1 egg
• 1/3 cup of almond flour
• Salt and pepper
• 2 cloves of garlic

Topping

• 1 cup of shredded cheese
• 1 tomato sliced
• 1/2 sliced crimson onion
• Basil – hand stuffed with leaves
• 3/4 cup of shredded hen breast
• Tomato paste

Methodology

1. Preheat the oven to 200 levels.
2. Line a baking tray with baking paper. Blitz the broccoli to resemble rice within the meals processor. Add the almond flour, garlic, cheese, salt, pepper and egg. Combine nicely.
3. Assemble on the baking paper, shaping it right into a circle about 1/2 cm excessive and bake for 10 – quarter-hour or till golden brown.
4. Take away from the oven.
5. Add the topping and bake for an extra 8 – 10 minutes, or till golden brown.

Be aware: You are able to do no matter topping you want.