Many merchandise labeled low-fat or fat-free include added sugar or sodium to make up for the lack of taste when eradicating or decreasing fats.
As well as, fats helps with satiety — making you are feeling fuller longer. Selecting a fat-free product to scale back energy can backfire, as chances are you’ll end up snacking quickly after.
My finest recommendation if you wish to eat wholesome is to at all times have a look at the Vitamin Details label when selecting amongst fat-free, low-fat and common. Take note of sugar and sodium content material. Select complete meals versus processed, and be sure to are ingesting sufficient water. If you happen to really feel you want a extra particular menu, ask your well being care skilled for a referral to a dietitian or nutritionist. — Allyn Wergin, R.D.N., Medical Vitamin Providers, Mayo Clinic Well being System, New Prague and Le Suer, Minnesota
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(Mayo Clinic Q & A is an academic useful resource and doesn’t change common medical care. E-mail a query to MayoClinicQ&A@mayo.edu. For extra info, go to www.mayoclinic.org.)
