Strawberries are an incredible summertime fruit to get pleasure from. They peak in the course of the spring and early summer time, in response to Teresa Henson, Extension specialist-program outreach coordinator for the College of Arkansas at Pine Bluff’s College of Agriculture, Fisheries and Human Sciences.
“Strawberries are juicy, candy and scrumptious,” Henson stated. “Not solely are they tasty, however strawberries are additionally chock filled with nutritional vitamins and provide an abundance of wellness and well being advantages. They’re an incredible supply of fiber, vitamin C and antioxidants, and so they can profit your well being in some ways.”
Strawberries have extra vitamin C than citrus fruit ounce for ounce. In response to the American Most cancers Society, meals wealthy in vitamin C could decrease the chance of cancers of the gastrointestinal tract.
There are some meals security measures that ought to be adopted when dealing with and storing strawberries, Henson stated. It is best to:
Place berries in a colander and rinse beneath chilly working water. For those who permit berries to set in water, they are going to lose shade and taste.
After washing, instantly take away the inexperienced cap linked to the strawberry with a plastic-tipped vegetable peeler or a paring knife with out eradicating any of the fruit.
Retailer in tightly lined containers not more than 4 days. Retailer unwashed berries which might be loosely lined with a plastic wrap and within the coldest a part of your fridge not more than three days. Solely wash berries when prepared to make use of.
To measure strawberries, this information will assist you:
1½ kilos = 2 pints or 1 quart
1 small basket = 1 pint
1 pint = 3¼ cups complete berries
1 pint = 2¼ cups sliced berries
1 pint = 12/3 cup pureed berries
1 cup = about 4 ounces
“Strawberries make scrumptious snacks or desserts,” Henson stated. “The next recipe makes an ideal, refreshing deal with.”
Summer time Breeze Smoothie
1 cup plain yogurt (non-fat)
6 strawberries (medium)
1 cup pineapple (crushed, canned in juice)
1 banana (medium)
1 teaspoon vanilla extract
4 ice cubes
Wash arms with cleaning soap and water.
Place all components in blender and puree till clean.
This recipe makes 3 servings.
Serve in frosted glasses.
The College of Arkansas at Pine Bluff affords all its Extension and Analysis packages and providers with out discrimination.
