Summer time is right here and so is the time to relish all of the wonderful fruits the season brings alongside. In actual fact, if there’s one factor that we’re grateful for on this scorching warmth, it could be the scrumptious fruits. Mangoes, berries, watermelon, jamun, litchis and so forth discover their technique to our fruit baskets, and we love taking advantage of it. Apart from relishing these fruits as is, we additionally use them in our salad, sabzi, dessert and so forth. One other standard summer time fruit is muskmelon, popularly generally known as kharbooja in Hindi. Very like watermelon, kharbooja has a excessive water content material that helps us beat the warmth exterior. Apart from, the candy aroma and flavour of kharbooja immediately stream a wave of freshness within the physique.
In accordance with the e book ‘Therapeutic Meals’ by DK Publishing Home, muskmelon (a member of the gourd household) is wealthy in vitamin C, fibre, antioxidants and anti inflammatory properties that assist us detox, digest and increase immunity. Apart from, it’s also wealthy in beta-carotene which makes muskmelon an amazing fruit for higher eye and bone well being. It helps in managing blood strain too, due to its potassium content material in it.
What we love probably the most about muskmelon is its versatility. You should use this humble fruit to make a pool of recipes. One such wonderful recipe we not too long ago got here throughout is muskmelon smoothie. Shared by celeb chef Kunal Kapur on his Instagram deal with, this smoothie makes for an ideal breakfast meal through the summers. Muskmelon smoothie is straightforward, cooling and masses you with a number of important vitamins to kick-start the day. Let’s check out the recipe.
Additionally Learn: How To Consume Muskmelon (Kharbooja) In Summer? Make These 5 Refreshing Drinks
Muskmelon has excessive water content material
Straightforward Breakfast Recipe: How To Make Muskmelon Smoothie:
Recipe By Chef Kunal Kapur
Substances:
1 cup chopped musk Melon
1 cup milk
1.5 tbsp honey
1 tbsp chopped celery
One-fourth tsp chopped ginger
A pinch of nutmeg powder
A pinch of black pepper powder
Few drops of vanilla extract
Three-fourth cup of coconut water
Technique:
All it’s worthwhile to do is take all of the substances right into a blender and mix.
Switch the smoothie to a tall glass, garnish with chopped muskmelon and serve.
Watch the entire recipe video right here:
Additionally Learn: Kharbooje Ki Kheer: A Summery, Flavourful Upgrade To Your Usual Rice Kheer (Recipe Inside)
Tremendous straightforward recipe; is not it? So, what are you ready for? Strive the recipe at residence and revel in a wholesome and engaging breakfast immediately.
For extra such yummy muskmelon recipes, click here.
