The health benefits of salmon can’t be denied – and peppers have their own health benefits. Each of those wholesome substances are on this simple salmon recipe. A double whammy! Throw in healthy garlic, onions and tomatoes, and this healthy recipe is a winner.
This baked salmon recipe makes one massive or two small servings. It may well simply be doubled or tripled for households. Serve with a salad for a refreshing and lightweight lunch or dinner. It is a simple begin to eating the rainbow!
Delicacies: American
Prep Time: 10 minutes
Prepare dinner Time: 40 minutes
Complete Time: 50 minutes
Servings: 1 to 2
Components
- salmon fillets (about 7 ounces)
- nonstick cooking spray
- 1/2 cup chopped crimson peppers
- 1/2 cup chopped yellow pepper
- 1 tablespoon chopped onion
- 1/2 cup diced tomatoes
- 1/2 teaspoon tomato paste
- 1/2 teaspoon garlic, crushed
- 1 teaspoon lemon juice
- 1/8 teaspoon pepper
- 1/8 teaspoon oregano
- 1/8 teaspoon basil
- 1/8 teaspoon soy sauce
This is how one can make it:
- Put salmon right into a baking dish.
- Spray a pan with nonstick cooking spray. Prepare dinner the peppers and onions for about 10 minutes over medium warmth.
- Add the garlic, diced tomatoes and tomato paste. Let the combination simmer for about 10 minutes.
- Add the lemon juice, pepper, oregano, basil and soy sauce.
- Cowl the salmon fully with the pepper combination. Bake in a preheated 350-degree F oven for about 20 minutes.
Need assistance changing cooking and baking measurements? Listed below are some useful kitchen conversion charts.
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