Evive Smoothies Review 2022

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• In the event you love smoothies, however hate washing the blender, Evive Smoothie Cubes may be the answer.
• Simply add liquid to the pre-portioned smoothie cubes, stir, after which get pleasure from your wholesome snack.
• The smoothies supply a stability of wholesome fat, protein, and full servings of vegetables and fruit.

Whether or not you are on the lookout for a post-workout snack or a breakfast on the go, smoothies may also help enhance your fruit and vegetable consumption. Evive Smoothie Cubes do not sacrifice well being for expediency. These handy, dissolvable smoothie wheels supply basically the identical dietary worth as a selfmade smoothie, all with out the usage of a blender. We tried out a number of Evive flavors to learn how simple they have been to make use of and, in fact, how they tasted. 

To search out out extra about smoothie vitamin, and see how these cubes examine to conventional smoothies, we spoke with Maggie Moon, a registered dietitian and bestselling writer of “The MIND Diet.” Moon emphasised the significance of a balanced food regimen, however famous that to get essentially the most out of a smoothie, it’s best to hold observe of serving sizes, keep away from added sugars, and embrace a protein or wholesome fats.

How do Evive smoothie cubes work?

Aside from the well being advantages, the principle promoting level of Evive smoothies is their comfort. As a substitute of portioning out smoothie components and dirtying a blender, you may simply pop a number of Evive cubes in a liquid of your selection. Although you do have to attend for the frozen cubes to melt within the liquid (round quarter-hour), I discovered it required minimal stirring as soon as the cubes melted. Once I was within the rush, I made the smoothie in a reusable water bottle – I shook it on my approach out the door and it was quickly absolutely blended.

Every Evive taste comes with beneficial liquid additions, like water, almond milk, and even lemonade. The serving sizes are a half-wheel (4 cubes with 4 ounces of liquid) and a full wheel (eight cubes with eight ounces of liquid). You retailer the smoothie wheels within the freezer and take them out if you’re prepared – no defrost time wanted. 

There is a hitch in terms of storage, although: the cubes should be stored frozen. As soon as defrosted, the cubes are solely recent refrigerated for twenty-four hours. If you may be making a smoothie inside a number of hours, you may tuck a wheel in your bag, ideally stored chilly. 

How do the smoothies style?

There are 13 flavors to select from and so they’re all distinct from one another. I used to be pleasantly stunned by how completely different every taste tasted, and my favorites have been Sapphire (citrus fruits and blue spirulina) and Viva (strawberry, banana, and pitaya) combined with water. The smoothies do not simply have a generic, fruity style – I may pick particular fruits’ flavors. 

The feel of every smoothie was mildly gritty, however it was simple to disregard. Plus, you are not mixing the smoothies, so I wasn’t stunned by this textural factor. 

In addition to the instruction to cowl the cubes fully, there aren’t measurements given for a way a lot liquid needs to be added. To see in the event you may regulate the thickness, I made two smoothies with the identical quantity of cubes, however one with half the quantity of liquid. There was a slight distinction, however general, I discovered most Evive smoothies to be on the skinny facet. It felt extra like a juice than a smoothie. 

Smoothie FAQs

Does mixing or freezing change the dietary worth of vegetables and fruit?

“Any nutrient loss particular to mixing goes to be minimal,” stated Moon. “The fiber will nonetheless be there, and any vitamins delicate to warmth (from the blades) and oxygen (from the cells being damaged open) might lower a bit however not sufficient to dismiss smoothies as a viable supply of fruits and veggies.” The identical is true for freezing – whereas nutrient loss naturally happens over time, freezing slows down that course of. 

What are the advantages of including plant proteins to smoothies? 

The largest distinction between animal proteins and plant proteins is that there’s extra selection among the many latter. Moon stated, “Plant-based proteins will supply a variety of amino acid profiles (some akin to animal meals, some not) versus animal proteins, which all have pretty related amino acid profiles. That implies that the particular crops that go into plant-based protein powders make all of the distinction.” 

Evive smoothies solely use plant-based proteins. Every smoothie has completely different components, however the widespread protein sources amongst them are chia, pea, soy, and pumpkin.

How does the vitamin of Evive smoothies examine with selfmade smoothies?

We requested Moon to provide her private recipes for breakfast and post-workout smoothies. Dwelling recipes differ by desire, however we used Moon’s recommendations as a baseline for evaluating the ingredient lists and dietary info of Evive smoothies.

For the breakfast smoothie, Moon stated, “Within the morning I am on the lookout for a bit protein, wholesome fat, and a variety of phytonutrients to get my day began proper. It must be substantial sufficient to tide me over for a number of hours.” With this steerage, we suggest the Asana, Touk-Touk, and Samurai Evive smoothies for the perfect breakfast vitamin. 

Recovering from train requires a special stability of vitamins: “After a exercise, I am on the lookout for one thing refreshing to replenish carbohydrates, protein, potassium, sodium, antioxidants, and fluids.” The Yogi, Orange-Peach, and Yin smoothies will give your physique balanced gas after a exercise. 

The underside line

For the occasional smoothie drinker, I undoubtedly suggest retaining a number of Evive wheels in your freezer. Evive Smoothies are handy, wholesome, and style nice. 

In the event you drink smoothies usually, Evive Smoothie Cubes will be an addition to your routine if you’re working low on provides or time. Nonetheless, as a result of one wheel offers two small smoothies at most and the thickness is extra juice-like, Evive cubes aren’t going to totally substitute selfmade smoothies.