Winter is at its full swing and we’re benefiting from the nippy climate outdoors. Whereas we have now so much to cherish in the course of the winters, it additionally cannot be denied that the season brings alongside a number of illnesses embrace cough, chilly and flu. Why, you ask? It’s as a result of our immunity takes a backseat in the course of the winters rising the opportunity of seasonal illnesses. And the one approach we are able to defend ourselves from chilly, flu and fever is by rising our immunity. Well being specialists stress on wholesome way of life and nourished eating regimen for selling our immune-health. Natural tea performs a serious position in defining a well-nourished eating regimen. For the unversed, natural tea just isn’t an precise tea; it consists of no tea leaves within the mix. It’s in truth a kadha (concoction) manufactured from herbs, spices, dried fruits and flowers. Nevertheless, at present you additionally discover some natural tea containing precise tea mix (particularly inexperienced tea) in it. In addition to being extraordinarily refreshing, natural tea helps you detox, promote metabolism and help general immunity.
Right here we convey you some tea choices that may assist stop you from seasonal chilly and flu. That is not all. These herbal teas may also assist enhance immunity in opposition to viral infections, particularly throughout this ongoing pandemic. Have a look:
Additionally Learn: Ginseng Tea: Weight Loss And 8 Other Incredible Health Benefits Of The Herbal Tea
Natural tea is loaded with a number of important vitamins for general good well being
Right here’re 5 Natural Tea Choices For You:
Ginger-Turmeric Tea:
The well being advantages of ginger and turmeric want no separate introduction. Each these components are a storehouse of antioxidants and anti inflammatory properties that assist stop us from free-radical damages. In addition to, each ginger and turmeric are deemed to have robust anti-viral and anti-bacterial properties. To arrange this tea, you want boil ginger, turmeric and a few black pepper collectively. Then pressure the concoction and drink. Click here for the recipe.
Kasai (Mangalorean Natural Tea):
Additionally known as Kashaya, it’s an natural tea standard in Mangalore/Udupi area of South India. Kasai is a wholesome concoction of milk and a number of other kitchen spices together with cumin, coriander, fennel and so forth which may assist keep at bay cough, chilly and seasonal flu. Nevertheless, the spices are sometimes customised as per selection. It additionally consists of jaggery that helps you retain heat throughout winters. Click here for the recipe.
Ukado (Gujarati Natural Tea):
One other standard natural concoction from Gujarat, Ukado makes a preferred drink in the course of the winters. It’s principally a kadha made with completely different herbs and spices and is loaded with a number of important vitamins. You may add or keep away from milk within the recipe. Click here for Ukado recipe.
Garlic Tea:
In addition to including wealthy aroma to a dish, garlic is well-known for its important vitamins. Garlic accommodates good quantity of sulphur and antibiotic properties which can be identified to flush out toxins from our physique. As per specialists, garlic may also assist stop widespread chilly. To brew garlic tea, all it’s worthwhile to do is take garlic and a few ginger and turmeric in a pan. Brew every part properly with water; then pressure the drink and take a sip. Click here for the whole recipe.
Cinnamon Tea:
One other wholesome ingredient in our pantry, cinnamon is a storehouse of antioxidants and anti inflammatory properties which can be identified to spice up immunity and defend us from chilly and flu. All it’s worthwhile to do is boil cinnamon sticks in water, pressure and drink. You may also add some ginger and turmeric for make the drink but more healthy. Click here for the recipe.
Now that you’ve got the recipes for these wholesome natural teas, make them at present and luxuriate in. However at all times bear in mind to seek the advice of an knowledgeable earlier than adapting to any way of life change. And sure, moderation is the important thing!
Disclaimer: This content material together with recommendation supplies generic data solely. It’s by no means an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.
