Winter Diet Tips: 5 Reasons Why Masala Chai Is Good For Your Health

Ask any chai-lover to outline chai, the one reply you’ll get is consolation. It’s one standard beverage that not solely helps us kick-start the morning, but in addition retains us energetic all through the day. In actual fact, chai is such a well-liked beverage that you can see a devoted ‘chai ka dabba’ in each family. After which, there may be alternative of chai too – alternative of chai is exclusive to every. Whereas some take pleasure in inexperienced tea, some like sipping into black tea. However what by no means fails to tug at heartstrings is masala chai. Tea leaves brewed with masala (milk and sugar non-compulsory) – masala tea is simply the proper drink one can consider. In actual fact, when you go searching, you can see chai and chai-lover at each nook and nook of the nation. What makes it but extra standard is the truth that masala chai additionally comes with a pool of well being advantages. Sure, you learn it proper.

Masala chai is brewed with spices together with cinnamon, clove, cardamom and extra that makes the chai nutrient-rich. That is why, it additionally makes a well-liked alternative for all in the course of the winters – a cup of kadak masala chai in the course of the winter helps us hold heat and comfortable.

Right here’re 5 Advantages Of Masala Chai:

1. Tea leaves are loaded with antioxidants and are deemed nice for cleansing.

2. It consists of wholesome spices that are a storehouse of antiviral and anti inflammatory properties.

3. The spices included within the masala chai are additionally loaded with a number of important nutritional vitamins and minerals that assist combat a number of seasonal ailments together with cough and chilly.

4. These vitamins in spices additionally assist us nourish from inside and increase immunity,

5. This heat concoction additionally helps enhance digestion and metabolism, additional selling wholesome intestine. Click here for extra such well being advantages. 

How To Make Masala For Masala Chai:

We convey you a masala chai combine that may be simply ready at house and stored helpful for anytime use. All it’s essential do is take spices of your alternative, grind them collectively (with none water) and retailer in air-tight field. Click on right here for the detailed recipe. https://meals.ndtv.com/recipe-chai-ka-masala-spice-mixture-for-tea-218612

How To Make Masala Chai:

1. Boil water with masala combine, tea leaves, milk (and sugar if wanted).

2. Stir and convey it to simmer.

3. Serve it scorching with tea-time munchies.

Click here for the step-by-step recipe. 

What are you ready for? Brew your self a cup of masala chai and benefit from the winters.