Right here’s a recipe of an Indian flatbread that mixes the goodness of each Potatoes (aloo) and Spinach (palak). A variation of the Palak Paratha, this Aloo Palak Paratha is a good way to incorporate these contemporary greens in your eating regimen. Extra so, when it’s the season. The recipe is tremendous straightforward to make and leads to scrumptious parathas good for a breakfast or brunch meal.
Aloo Palak Paratha
When it’s the winter season and the market is flooded with contemporary greens together with spinach leaves, get it for certain as a result of you’ll be able to pair it with the common-or-garden potatoes and make this straightforward but pretty Aloo Palak Paratha.
Only a few extra substances added, and also you get a flatbread that’s simply good to kickstart the day with.
On this Aloo Palak Paratha recipe that was shared by a good friend, I’ve kneaded the dough with mashed potatoes, spinach puree and a few spices.
One other option to make it’s to simply knead the dough with the spinach puree after which add the mashed spiced potatoes stuffing within the parathas, comparable the best way Aloo Paratha is made.
I’ve shared the method of stuffed parathas on this Aloo Paratha recipe. You’ll be able to substitute the filling to get a yummy, homestyle Paneer Paratha or Onion Paratha too.
The bottom spices that I add to the dough of this Aloo Palak Paratha are cumin powder, coriander powder, purple chili powder and turmeric powder. In addition to these, you may as well embody some curd (yogurt) on this dough. However that’s utterly non-obligatory.
Making stuffed parathas requires slightly experience. So, for freshmen, I’d counsel to make use of the tactic that I’ve proven within the step-by-step format right here.
When you comply with it nicely, it is going to simpler so that you can put together this Aloo Palak Paratha or some other paratha for that matter.
Like I discussed already, parathas are often eaten as breakfast and are additionally good within the tiffin field or for a brief journey. You’ll be able to serve the Aloo Palak Paratha with Lemon Pickle or mango pickle or curd (yogurt) or white butter. A cup of sizzling Ginger Tea can even be good.
Step-by-Step Information
The way to make Aloo Palak Paratha
Make Dough
1. In a mixing bowl or massive plate, add 2 cups complete wheat flour, 1 cup mashed potatoes, ½ or ¾ cup spinach puree, all the bottom spice powders, 1 teaspoon oil and salt.
At this level you’ll be able to choose so as to add 1 tablespoon curd (yogurt).
2. Chances are you’ll not require so as to add water whereas kneading the dough. But when the dough appears to be like dry and desires water, then add little by little water and knead.
Add little or no water and knead to a clean dough. Maintain apart lined for 15 to twenty minutes for the dough to relaxation.
Make Aloo Palak Paratha
3. Make medium-sized balls from the dough and roll into 5 to six inch diameter spherical circle on a flour dusted board or work floor.
4. Fry the paratha on a sizzling tawa or griddle with a number of teaspoons of oil or ghee until brown spots seem on either side and they’re cooked.
You may as well verify this step-by-step Paratha to see how parathas are made and fried with oil or ghee.
Be liberal in utilizing ghee or oil whereas frying. Take care that the perimeters are cooked nicely. You’ll be able to even press the paratha edges with a spatula or a paratha presser, in order that they’re cooked correctly.
5. Serve Aloo Palak Paratha sizzling with Mango Pickle or curd or white butter.
Extra Paratha Recipes To Strive!
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Aloo Palak Paratha
Aloo Palak Paratha is an entire wheat unleavened flatbread that mixes the goodness of each Potatoes (aloo) and Spinach (palak). The dough is made with mashed potatoes, spinach puree, complete wheat flour, spices and seasonings. This Aloo Palak Paratha is a good way to incorporate these contemporary greens in your eating regimen.
Prep Time 40 minutes
Cook dinner Time 30 minutes
Whole Time 1 hour 10 minutes
Stop your display from going darkish whereas making the recipe
Preparation
Rinse very well after which chop the palak/spinach leaves roughly.
Warmth by means of 1 or 1.5 cups water in a pan. Simply warmth the water until it involves a mild boil.
Add the palak or spinach leaves and simmer for 4 to five minutes on low to medium-low warmth.
Utilizing a strainer or colander drain the spinach. Let the leaves cool.
Puree the palak/spinach with a hand blender or in an electrical blender or mixer-grinder.
Boil or steam the potatoes until they’re utterly cooked and fork tender.
When they’re nonetheless heat, peel after which mash them. Put aside.
Making aloo palak paratha
In a bowl or massive plate, add all of the mashed potatoes, spinach puree, spices, salt, complete wheat flour and 1 teaspoon of oil.
Start to knead to a clean and pliable dough.
Chances are you’ll not require including water whereas kneading the dough.
But when the dough appears to be like dry and desires water, then add very much less water knead to a clean dough.
Let the dough relaxation for 15-20 minutes. Cowl the dough and put aside.
Make medium sized balls from the dough and roll into 5 to six spherical parathas.
Fry the paratha on a sizzling tawa or griddle with a number of teaspoons of oil or ghee until brown spots seem on either side and they’re cooked.
Serve Aloo Palak Paratha sizzling with a pickle of your alternative or curd (yogurt) or butter.
- If the dough appears to be like dry, then add little or no water and knead. If the dough turns into sticky, then add some extra flour and knead.
- When you use yogurt, chances are you’ll not want so as to add any water whereas kneading.
- So as to add slightly little bit of spice and warmth within the parathas, you’ll be able to even add chopped inexperienced chilies or inexperienced chili paste to the dough.
- I’ve blanched the spinach after which pureed them. This helps in lowering their metallic taste. However when you favor, you’ll be able to puree them straightaway with out blanching.
Diet Details
Aloo Palak Paratha
Quantity Per Serving
Energy 488 Energy from Fats 117
% Every day Worth*
Fats 13g20%
Saturated Fats 2g13%
Polyunsaturated Fats 1g
Monounsaturated Fats 9g
Ldl cholesterol 1mg0%
Sodium 411mg18%
Potassium 955mg27%
Carbohydrates 84g28%
Fiber 12g50%
Sugar 2g2%
Protein 14g28%
Vitamin A 589IU12%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 6mg30%
Vitamin B6 1mg50%
Vitamin B12 0.02µg0%
Vitamin C 30mg36%
Vitamin D 0.01µg0%
Vitamin E 5mg33%
Vitamin Ok 29µg28%
Calcium 68mg7%
Vitamin B9 (Folate) 68µg17%
Iron 5mg28%
Magnesium 151mg38%
Phosphorus 383mg38%
Zinc 3mg20%
* % Every day Values are based mostly on a 2000 calorie eating regimen.
This Aloo Palak Paratha recipe from the weblog archives was first revealed on December 2013. It has been up to date and republished on Could 2024.
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