Fan of the Aloo Paratha? Effectively, right here’s another recipe variation that you’ll not get sufficient of! This private favourite Aloo Gobi Paratha works wonders. Particularly when you’ve the Indian markets filled with winter season’s contemporary cauliflower (gobi). Nonetheless, if its accessible in your metropolis, all yr spherical too, then additionally you should strive it, as a result of it’s simply pretty much as good. Have it for breakfast, brunch or lunch, for a satisfying and comforting meal.
About Aloo Gobi Paratha
Like I discussed to start with, this Aloo Gobi Paratha is another variant of the tremendous common Aloo Paratha of North Indian delicacies. Apart from this, there are extra variations too, just like the Aloo Palak Paratha, aloo pyaaz paratha and extra.
Each cauliflower (gobi) and potato (aloo) are favorites at house and their combo on this paratha is simply too good.
For the stuffing of this Aloo Gobi Paratha, I’ve made use of boiled, peeled and mashed aloo, blanched and grated gobi in addition to a number of spices like inexperienced chilies, pink chili powder and garam masala powder.
Each the mashed potatoes and the grated cauliflower are blended along with the spices and seasonings to make the filling.
Guarantee to grate or shred the boiled potatoes and mash them. Moreover consider to grate the cauliflower finely.
If you’re used to creating parathas on your morning breakfasts, then assembling and making this Aloo Gobi Paratha can also be going to be straightforward for you.
You simply should make it possible for the cauliflower and potatoes are prepped the way in which they need to be, and the entire wheat flour dough can also be kneaded, the evening earlier than.
What takes some endurance to perfection is the stuffing of the parathas. However with increasingly observe, even that may be achieved.
A easy option to save on time making many parathas is to go on roasting the parathas as you retain assembling and rolling them on one aspect. This manner, the eye will get divided correctly and once more with observe, you’ll be able to ace these transitions too.
For frying the Aloo Gobi Paratha, ghee or oil each works effectively. Whereas frying, if you’re utilizing much less amount of ghee, then unfold some butter on high as soon as it’s finished.
Nonetheless, in case you select to make use of quantity of ghee whereas frying, then omit the butter on high.
Serving and Storage
You possibly can serve Aloo Gobi Paratha right away or stack them up in a roti basket or casserole in order that they keep heat. White Butter or curd or Mango Pickle or Lemon Pickle are nice accompaniments to this Aloo Gobi Paratha. At all times attempt to serve the parathas scorching or heat.
As a observe, as quickly as I make a paratha, I hold it within the roti basket. I shut the basket and proceed making extra parathas.
Extra Paratha Recipes To Strive!
North Indian Meals
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
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Aloo Gobi Paratha
Aloo Gobi Paratha is a tasty and filling paratha or stuffed flatbread made with spiced and seasoned finely grated cauliflower and mashed potatoes filling. You possibly can get pleasure from these scrumptious parathas for breakfast, brunch or lunch, for a satisfying and comforting meal.
Prep Time 40 minutes
Cook dinner Time 30 minutes
Complete Time 1 hour 10 minutes
Stop your display from going darkish whereas making the recipe
Making dough
Combine salt with the entire wheat flour. You possibly can even sift the entire wheat flour together with the salt.
Add ghee/oil and water to the flour. First combine after which start to knead the dough.
The dough needs to be kneaded effectively and needs to be mushy and supple.
If the dough feels crumbly, tight or dry, then add some extra water and proceed to knead. Cowl the dough and let it relaxation for about 20 to half-hour.
Making aloo gobi filling
Rinse and slice a small gobi/cauliflower into 2 elements or 4 elements.
Warmth water with some salt till it involves a vigorous boil.
Add the cauliflower parts and switch off the warmth. Cowl the pan and hold apart for 15 to twenty minutes.
Meantime rinse the potatoes and boil or steam them in a strain cooker for or steamer including water as wanted.
- Stress prepare dinner for about 3 whistles on medium warmth. Let the strain drop naturally within the cooker. When all of the strain has dropped naturally within the cooker, then solely open the lid. Take away them utilizing a slotted spoon and put aside on a plate to chill.
- The potatoes needs to be effectively cooked and fork tender. With the intention to mash them simply. As soon as they’re heat or you’ll be able to deal with the warmth, peel and mash them.To get an excellent mash, first grate or shred the potatoes after which mash.
After blanching the cauliflower for 15 to twenty minutes, drain all of the water and wipe the cauliflower dry.
Grate the cauliflower and take all of it in a mixing bowl.
Add the mashed potatoes, chopped inexperienced chilies. Combine effectively and hold apart.
Making aloo gobi paratha
Pinch two small or medium sized balls from the dough.
Roll them in your palms. Mud them with flour and roll right into a small circles.
Place a number of tablespoons of the filling on one of many dough circle.
Remember the fact that the filling shouldn’t be too much less or an excessive amount of.
Sprinkle 2 to three pinches of salt, garam masala powder and pink chili powder evenly on the stuffing.
Sprinkle some flour on the filling. This helps in absorbing the moisture and when rolling, the paratha doesn’t break or tear.
Frivolously sprinkle some wheat flour and roll the aloo paratha gently right into a diameter of 6 to eight inches.
Place the stuffed aloo paratha on a scorching skillet, tawa or griddle. When one aspect has barely browned, flip the paratha.
Unfold or brush some oil/ghee ( I normally add 1 to 2 teaspoons of oil or ghee) on the browned aspect.
Flip once more and brush oil (once more 1 to 2 teaspoons oil or ghee) on the opposite aspect.
Flip a couple of times, until you see golden spots on the paratha and so they look crisp and effectively cooked.
Serve the aloo gobi paratha scorching with contemporary yogurt, mango pickle or lemon pickle topped with some butter.
- Be at liberty to boost the filling by including spices and herbs of your selection. You possibly can contemplate including some carom seeds (ajwain), coriander leaves, mint leaves, coriander powder, dry mango powder to the stuffing.
- Guarantee to roast the parathas on a medium to excessive warmth. Regulate the warmth as wanted when cooking the parathas.
Vitamin Info
Aloo Gobi Paratha
Quantity Per Serving
Energy 440 Energy from Fats 126
% Every day Worth*
Fats 14g22%
Saturated Fats 7g44%
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 29mg10%
Sodium 645mg28%
Potassium 758mg22%
Carbohydrates 71g24%
Fiber 11g46%
Sugar 2g2%
Protein 13g26%
Vitamin A 82IU2%
Vitamin B1 (Thiamine) 0.5mg33%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 5mg25%
Vitamin B6 1mg50%
Vitamin C 41mg50%
Vitamin E 1mg7%
Vitamin Okay 11µg10%
Calcium 47mg5%
Vitamin B9 (Folate) 74µg19%
Iron 4mg22%
Magnesium 129mg32%
Phosphorus 335mg34%
Zinc 2mg13%
* % Every day Values are based mostly on a 2000 calorie food plan.
This Aloo Gobi Paratha recipe from the weblog archives was first printed on January 2014. It has been up to date and republished on Might 2024.
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