One in every of my private favourite Curries is that this Sorak Curry, which is a typical vegetarian Goan Coconut Curry, that I normally make at residence. This conventional Goan-style curry is made throughout monsoons, and is ready with dried Kashmiri purple chilies, recent grated coconut and spices. The recipe can also be naturally vegan, straightforward but scrumptious and goes amazingly effectively with steamed rice, turning your mealtime right into a comforting, satisfying one.

Why Sorak Curry Is A Winner
Sorak Curry is a specialty of Goa and is a should through the monsoon season. Attributable to heavy rains, it’s unattainable to get fish. So, the locals make sorak and a facet dish of dried fish or greens with it.
What makes this curry much more superb is the truth that it’s naturally vegan. The elements utilized in it make for distinctive tasty curry to your vegan diets.
This Sorak Curry tastes greatest when cooked in earthen or clay pots. However if you happen to don’t have any of those, then use a metal pan to make this curry. One variation that you are able to do on this curry is so as to add greens. However whether or not you’re including veggies or not, the curry will style good both method.
A few of the variations that I make with this Sorak Curry are:
- Goan Curry, with blended greens and mushrooms
- Tomato Curry, a spiced and mildly tangy one, made in Goan-style
This Sorak Curry is flavorful with tastes which might be tangy and subtly spiced. It goes effectively with Goan pao (poi) and brun pao.
We even wish to have the curry with toasted bread. Throughout our rising up years, we used to have this sorak with pao (buns) together with steamed rice and veggies.
Typical Elements Used
Along with recent coconut, onions, a number of herbs and spices; this Sorak Curry recipe makes use of Kokum (Garcinia Indica), which is what imparts the specified sourness within the gravy. Kokum is now simply obtainable on-line on amazon and different shops.
Nevertheless, if you happen to can not supply it, add tamarind or tomatoes as an alternative. Although, each usually are not substitutes for kokum, however they do contribute including the bitter style aspect to the curry. Should you handle to purchase kokum then it’s also possible to give a attempt to this scrumptious cooling tangy drink from Goa – Solkadhi.
Listed below are the measurements that you could seek advice from whereas including any of the above talked about options to kokum on this Sorak Curry:
- If utilizing tamarind, then add 1 teaspoon tamarind (with out seeds) whereas grinding the coconut paste.
- If utilizing tamarind paste, then add ¼ teaspoon straight within the curry.
- If utilizing tomatoes, then add 1 medium tomato whereas grinding the coconut paste.
Aside from the tanginess, the attractive coloration of the Sorak Curry is as a result of dried Kashmiri chilies which might be used. These additionally assist in balancing the tanginess and make the coconut curry not too spicy, as Kashmiri chillies usually are not spicy or pungent.
Thus, the gravy doesn’t flip overly fiery. The delicate spiciness is what makes it a selection of dish for a lot of who’ve an aversion to spicy meals.
Step-by-Step Information
Find out how to make Sorak Curry
Make Coconut Paste
1. Preserve all of the elements able to make the curry. Solely garlic cloves are lacking within the image under, which I added whereas grinding the masala paste.

2. Add the next elements in a sturdy grinder or blender:
- 1 teaspoon cumin seeds
- 5 to six dried Kashmiri purple chilies (damaged and crowns, seeds eliminated)
- ½ teaspoon turmeric powder
- 1 cup recent grated coconut
- 3 teaspoons coriander seeds
- â…“Â cup sliced onions
- 4 to five garlic cloves (small to medium-sized and peeled)

3. Add ½ to ¾ cup water and grind to a clean and positive paste. Set this coconut paste apart.
Be sure that there aren’t any small chunks or tiny bits or items of coconut within the paste.

Make Coconut Curry
4. Warmth 2 tablespoons coconut oil in a pot or pan. Add â…“ cup sliced onions.
As an alternative of coconut oil, you should use sunflower oil.

5. Sauté onions until they turn out to be translucent and are softened.

6. Add the ready coconut paste.

7. Combine every thing very effectively.

8. Add 2 cups water or as required and stir to mix.

9. Simmer the curry on medium-low to medium warmth for five minutes.

10. Add salt as per style.

11. Subsequent, add 1 to 2 slit or sliced inexperienced chilies and three to 4 items of kokum.
Kokum offers a bitter style to the curry. So, if you happen to want only a trace of sourness, then add 1 or 2 items of kokum within the curry.

12. Simmer till the curry bubbles and also you see some oil specks on the highest layer.

13. Flip off the warmth and serve Sorak Curry sizzling with steamed rice.

Extra Curry Recipes To Attempt!
Maharashtrian Meals
Mushroom Recipes
South Indian Meals
Paneer Recipes
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Sorak Curry (Goan Vegetarian Coconut Curry)
Sorak is a conventional vegetarian Goan Coconut Curry made through the monsoon season. The curry is ready with dry purple Kashmiri chilies, recent grated coconut, onions, herbs and spices. The recipe can also be naturally vegan, straightforward but scrumptious and goes amazingly effectively with steamed rice.
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Forestall your display screen from going darkish whereas making the recipe
Making ready the coconut paste
Making ready sorak curry
Warmth coconut oil in pan. Then add the sliced onions.
Sauté the sliced onions until they flip translucent and are softened.
Now add the bottom coconut paste. Stir and blend very effectively.
Subsequent add 2 cups of water or as required. Stir and blend once more. Simmer for five minutes on a medium-low to medium warmth.
Add salt as per style.
Subsequent add the inexperienced chilies and kokums.
On a medium-low to medium warmth, simmer till the curry bubbles and also you see some oil specks on high.
You’ll be able to decide to garnish the curry with some coriander leaves if you happen to want.
Flip off the stovetop and serve Sorak Curry sizzling with steamed rice.
- The curry is mildly spiced however you might add extra purple chilies if you happen to prefer it spicy.
- You might additionally cut back the variety of inexperienced chilies within the curry.Â
- The curry tastes greatest with recent coconut, however you might make it with frozen coconut. Be sure that the frozen coconut has a beautiful nutty aroma, and has a recent faintly candy style. It shouldn’t look slimy or sticky and should additionally not style bitter or bitter.Â
- Sorak has a medium consistency however you might make it barely thick if you happen to want by decreasing the quantity of water.
- If kokum isn’t obtainable then:
– If utilizing tamarind, add 1 teaspoon tamarind whereas grinding the coconut paste.
– If utilizing tamarind paste, add ¼ teaspoon straight within the curry. You’ll be able to add extra if required.
– If utilizing tomatoes, then add 1 medium tomato whereas grinding the coconut paste.
Vitamin Info
Sorak Curry (Goan Vegetarian Coconut Curry)
Quantity Per Serving
Energy 163 Energy from Fats 126
% Each day Worth*
Fats 14g22%
Saturated Fats 12g75%
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Sodium 418mg18%
Potassium 168mg5%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 2g4%
Vitamin A 173IU3%
Vitamin B1 (Thiamine) 0.03mg2%
Vitamin B2 (Riboflavin) 0.03mg2%
Vitamin B3 (Niacin) 0.3mg2%
Vitamin B6 0.1mg5%
Vitamin C 8mg10%
Vitamin E 0.1mg1%
Vitamin Okay 1µg1%
Calcium 35mg4%
Vitamin B9 (Folate) 11µg3%
Iron 1mg6%
Magnesium 19mg5%
Phosphorus 45mg5%
Zinc 0.4mg3%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
This Sorak Curry recipe submit from the weblog archives was first printed on July 2016. It has been up to date and republished on Could 2024.
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