In case you are somebody who enjoys pumpkin spice season as a lot as I do, you’ll love these 3 straightforward recipes for pumpkin puree. I share 3 ways to make home made pumpkin puree recipe from scratch. I present the pan cooked model and oven roasted pumpkin puree with my step-by-step information and I share the Prompt Pot technique intimately with out stepwise photographs.
Making your individual pumpkin puree not solely signifies that your recipe can be freed from any synthetic coloring or preservatives, however will even be sure that you should utilize this seasonal merchandise everytime you need.
Pumpkin puree is a particularly versatile ingredient that can be utilized in both candy or savory functions. You may make something from curry to fast bread, pie to pancakes utilizing this scrumptious winter veggie. Make a giant batch of my home made pumpkin puree to freeze and use each time you may have a pumpkin craving!
About Home made Pumpkin Puree
This straightforward recipe makes use of pure pumpkin and doesn’t add any sugar by any means, which suggests that it’s going to work properly in both candy or savory recipes. It additionally makes an exquisite home made child meals that your little ones are certain to take pleasure in.
Home made pumpkin puree is all the time higher than the shop purchased model, because it doesn’t have any preservatives, components or synthetic coloring substances.
Furthermore, you’ll be able to go for any sort of pumpkin or winter squash that you simply choose and have accessible. The sweetness and shade will range with the kind of pumpkin you employ.
As you’ll be able to see in my photographs, the puree made with sugar pumpkins has a stunning orange shade (beneath), and the one made with kabocha pumpkin has a lovely golden yellow shade (above). Select pumpkins that match the flavour and shade profile you most choose!
I make puree with any edible selection I get right here. Within the step sensible information you will notice that I’ve used sugar pumpkin and kabocha pumpkin to make puree.
Make sure that to make use of pumpkins which aren’t stringy or fibrous. The FAQ part lists acceptable varieties to make use of.
In India, pumpkin is well accessible via the entire 12 months. I could make pumpkin puree any time, however making it in bulk and storing it saves time and power. As an added bonus, I could make any pumpkin recipe that requires it in a jiffy like Pumpkin Pie, Pumpkin Pancakes or Pumpkin Bread.
Step-by-Step Information
The way to Make Pumpkin Puree
To make your individual pumpkin puree, you’ll be able to select considered one of two strategies: cooking in a pan or roasting within the oven. Select whichever technique fits you.
Alternatively, you’ll be able to additionally use the Prompt Pot to make home made pumpkin puree. I’ll show the right way to make the puree utilizing all of those three strategies.
The steamed or pan-cooked pumpkin puree is much less thicker than the roasted pumpkin puree. For those who choose a thicker puree, both decide to roast your pumpkin or prepare dinner the puree on the stovetop to take away the water after making it.
1: Pan Technique on Stovetop
1. You may select any quantity of pumpkin you want. Peel and chop them in 1 to 1.5 inch cubes. Take away the pith and the seeds. I’ve used 250 grams pumpkin within the step sensible photographs.
In a pan, add the pumpkin and sufficient water to only cowl the pumpkins.
You may put aside the seeds and roast them in an oven or on a skillet.
2. Simmer with or with out lid till the pumpkins have softened and cooked properly. Drain utilizing a colander and let the cooked pumpkin cubes cool to room temperature.
This may stop steam increase in your blender, which might trigger nice harm!
3. Add the cooled pumpkin cubes in a blender.
Tip: No blender? No downside! You may decide to mash the pumpkins with a potato masher or an immersion blender or feed them via a meals mill. Processing them in a meals processor will even work.
4. Mix until easy or chunky (no matter your choice) with out including any water. Retailer within the fridge for every week or freeze for about 2 to three months.
2: Roasted Pumpkin Puree – Oven Technique
1. Preheat oven for 10 minutes at 180 levels Celsius (about 360 levels Fahrenheit).
Dice 500 grams pumpkin (or any amount of pumpkin you need) and place them on a baking tray lined with parchment paper.
You can even reduce a small to medium-sized pumpkin into equal halves or quarter it. Place them reduce aspect down on the parchment lined baking tray or baking sheet pan.
You may take away the peels previous to baking if you’d like. Do take away the pith and seeds as properly.
2. Bake for 40 to 45 minutes at 180 levels Celsius (about 360 levels Fahrenheit) in a preheated oven. Preheat oven for 10 minutes on the identical temperature.
3. Roast pumpkin until fork tender.
4. Cool and peel off the skins. Add the roasted pumpkin flesh to a blender.
5. Mix to a easy puree with out including any water.
6. Place the roasted pumpkin puree in a bowl or container. Cowl tightly and refrigerate for as much as every week or freeze for as much as three months.
Use home made pumpkin puree in any recipe or substitute it in any recipe that requires canned pumpkin puree.
3: Prompt Pot Technique
1. For the Prompt Pot cooking, you will steam peeled and chopped pumpkin in a steamer pan. Take away the pith and seeds earlier than cooking. Add 1 to 1.25 cups water within the metal insert.
2. Place a trivet within the metal insert. Preserve a steamer pan with pumpkin cubes on the trivet or stand. Safe the Prompt Pot lid.
3. Set it to Handbook/Stress Cook dinner on excessive for five to six minutes. Do the short strain launch, being cautious to not burn your self with steam escaping from the valve. Pressure, cool the pumpkin cubes and mix.
Storage
Retailer the pumpkin puree in an hermetic container within the fridge. On refrigerating, it retains properly for a couple of week. On freezing it stays properly for two to three months.
You may additionally freeze in ice dice tray or silicone muffin tins. Take away and retailer in a ziplock bag or an hermetic container that’s freezer protected. Freezing small parts of the puree is simple to make use of.
Skilled Ideas
- You need to use any edible number of winter squash or pumpkin to make this puree.
- The pumpkin could be cooked in a pan/pot, Prompt Pot and even roasted within the oven for this puree.
- After cooking the pumpkin, be sure that to chill it to room temperature. This fashion, there can be no built-up steam within the blender or grinder jar that will trigger harm.
- For those who don’t have a blender, you should utilize a potato masher, immersion blender or meals processor to puree the cooked and tender pumpkin items.
- You may make a easy or chunky Pumpkin Puree, relying on the way you prefer it.
- Utilization: This home made Pumpkin Puree can be utilized in any recipe or can be utilized as a greater home made various to canned pumpkin puree too.
- Storage: Make contemporary puree, if making it on your child. In any other case, this puree retains good for as much as every week, if refrigerated. Within the freezer, it stays properly for as much as 2 to three months.
- Freezing: Finest to freeze the puree in silicone ice dice or muffin tins for straightforward entry to smaller parts.
FAQs
You need to use any edible number of pumpkin or winter squash that you simply’d like. To be essentially the most much like the canned selection, I like to recommend utilizing sugar pumpkins. Nevertheless, kabocha squash, acorn squash, butternut squash, koginut squash, and buttercup squash varieties will all produce beautiful outcomes.
Home made pumpkin puree is a superb, wholesome and straightforward canned pumpkin substitute!
Any recipe that requires canned pumpkin could be made utilizing your individual home made pumpkin puree in equal ratios. You may attempt my Pumpkin Pancakes, Eggless Pumpkin Bread, or Pumpkin Pie recipes.
When you definitely *can* add sugar to your pumpkin puree, I like to recommend refrigerating or freezing it as is with out including sugar.
This ensures that you should utilize the puree for both candy or savory recipes with out downside. Bear in mind, you’ll be able to all the time add sugar to the portion you’d like!
To not fear! You may all the time evaporate away any extra water by cooking the puree over the range. You’ll want to stir typically throughout this course of to make sure that nothing burns to the underside of the pan.
To keep away from watery pumpkin puree sooner or later, make sure to drain all extra liquid from the pumpkin cubes previous to mixing. You must also word that steaming or pan-cooking the pumpkin cubes will end in a looser consistency than when you oven roast it.
You may refrigerate your puree for as much as every week, or freeze it for as much as two to a few months. However when you plan to make pumpkin puree as a child meals, I recommend to make it contemporary each time on your child.
PRO TIP: In case you are freezing your pumpkin puree, I like to recommend freezing it in giant silicone ice dice or muffin trays. As soon as they’re totally frozen, switch them to freezer luggage with labels and dates. This fashion, you’ll be able to pull out simply sufficient puree at a time with out having to defrost your complete batch.
Extra Pumpkin Inspiration!
Dessert Recipes
Bread Recipes
American Recipes
Soup Recipes
Please make sure to price the recipe within the recipe card or depart a remark beneath when you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Pumpkin Puree Recipe (3 Straightforward Methods)
This home made Pumpkin Puree recipe can be utilized for something that requires canned pumpkin, and it’s utterly freed from any synthetic substances. Make a giant batch of your individual pumpkin puree to make use of anytime. I share 3 ways to make home made pumpkin puree from scratch. I present the pan cooked model and oven roasted pumpkin puree and the Prompt Pot technique.
Prep Time 10 minutes
Cook dinner Time 40 minutes
Complete Time 50 minutes
For cooking pumpkin in pan
For cooking in Prompt Pot
Stop your display screen from going darkish whereas making the recipe
Pan Cooking Technique
You may select any quantity of pumpkin you want. Peel and chop them in 1 to 1.5 inch cubes. Take away the pith and seeds. I’ve used 250 grams pumpkin within the photographs above.
In a pan, add the pumpkin and sufficient water to only cowl the pumpkins.
Simmer with or with out lid till the pumpkins have softened and cooked properly. Drain utilizing a colander and let the cooked pumpkin cubes cool to room temperature. This may stop steam increase in your blender, which could be dangerous.
- Add the cooled pumpkin cubes in a blender. Tip: No blender? No downside! You may decide to mash the pumpkins with a potato masher or immersion blender or feed them via a meals mill. Processing them in a meals processor will even work.
Mix until easy or chunky (no matter your choice) with out including any water. Retailer within the fridge for every week or freeze for about 2 to three months.
Oven Roasting Technique
Preheat oven for 10 minutes at 180 levels (about 360 levels Fahrenheit).
- Dice 500 grams pumpkin (or any amount of pumpkin you need) and place them on a baking tray lined with parchment. You can even reduce a small to medium-sized pumpkin into equal halves or quarter it. Place them reduce aspect down on the parchment lined baking tray or baking sheet pan.
You may take away the peels previous to baking if you’d like. Do take away the pith and seeds.
Bake for 40 to 45 minutes at 180 levels Celsius (360 levels Fahrenheit) within the preheated oven.
Roast pumpkin until fork tender.
Cool and peel off the skins. Add to a blender.
Mix to a easy puree with out including any water.
Place the roasted pumpkin puree in a bowl or container.
Cowl tightly and refrigerate for as much as every week or freeze for as much as three months. Use the home made pumpkin puree in any recipe. You may even use it in its place in any recipe that requires canned pumpkin puree.
Prompt Pot Technique
For the Prompt Pot technique, you will steam peeled and chopped pumpkin in a steamer pan. Take away the pith and seeds as properly. Add 1 to 1.25 cups water within the metal insert.
Place a trivet after which place the steamer pan with pumpkin cubes on the trivet or stand.
Safe the Prompt Pot lid, then set to Handbook/Stress Cook dinner on excessive for five to six minutes.
Do a fast strain launch, being cautious to not burn your self with steam escaping from the valve.
Pressure and let the pumpkin cubes cool. Then mix till easy.
- Storage: Will preserve within the fridge for as much as every week, or the freezer for as much as three months. For those who plan to make pumpkin puree on your child, I recommend to make it contemporary each time.
- Sort of pumpkin: Use any edible winter squash selection you favor!
- Freezing: Freeze in silicone ice dice or muffin tins for straightforward entry to smaller parts.
Vitamin Information
Pumpkin Puree Recipe (3 Straightforward Methods)
Quantity Per Serving (500 grams)
Energy 130 Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 1g6%
Sodium 5mg0%
Potassium 1700mg49%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 14g16%
Protein 5g10%
Vitamin A 42565IU851%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin C 45mg55%
Vitamin E 5mg33%
Vitamin Okay 6µg6%
Calcium 105mg11%
Vitamin B9 (Folate) 80µg20%
Iron 4mg22%
Magnesium 60mg15%
Phosphorus 220mg22%
Zinc 2mg13%
* % Every day Values are primarily based on a 2000 calorie food plan.
This home made Pumpkin Puree recipe from the weblog archives was first revealed on November 2020. It has been up to date and republished on October 2023.
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