Candy, creamy, and warmly spiced, this Kaddu ki Kheer (also referred to as Pumpkin Kheer or Pumpkin Payasam) is a flavorsome, easy-to-prepare conventional dish as a Navratri candy or dessert. Made with simply 8 components in properly underneath an hour, this tasty pumpkin pudding is bound to please each Goddess Durga and your entire household.
A Word About Navratri
It’s Navratri, which accurately interprets to “9 nights” in Sanskrit. These 9 nights are spent worshipping the goddess Durga and her Shakti (female energy), with every of her 9 varieties being celebrated over the course of the competition.
When the Sharad Navratri is in full swing in the course of the competition, many individuals throughout India are embracing the non secular purification of thoughts, physique, and soul through numerous disciplined practices with respect to meals, conduct, and pondering.
The meals practices adopted throughout this section range a bit in several areas of India. Sure grains, greens, and spices are prevented throughout Navaratri Fast, and there’s a clear seasonal impact to this follow.
Ample seasonal greens are extremely wanted, benefiting not solely the patron but additionally the farmers who develop them. Recent and seasonal produce is like nectar to the physique. One such vegetable is pumpkin.
About Kaddu ki Kheer Recipe
On this Kaddu ki Kheer recipe, I cooked and mashed the pumpkin and used it for the kheer. One other means of making ready the kheer can be utilizing grated pumpkin, which I describe the best way to do within the recipe card notes.
Virtually talking, grating the robust pumpkin is troublesome. I choose making ready the kheer utilizing the cooked pumpkin purée, however you’re welcome to make use of whichever methodology works finest for you.
One more reason I really like this recipe is that it’s naturally grain-free, gluten-free, soy-free, egg-free, and is straightforward to make vegan. It doesn’t matter what weight loss program you’re on, this can be a recipe that you may get pleasure from!
This scrumptious recipe is tremendous simple to arrange and requires minimal components. The entire course of, together with the cooking time for the pumpkin, takes simply 40 minutes. Meaning it’s simple sufficient to arrange even on a busy weeknight.
I invite you to attempt my pumpkin kheer or pumpkin payasam recipe this Navratri season. Supply a bowl to the Goddess and search her blessings. And ensure to avoid wasting to get pleasure from with your loved ones, too!
Substances & Substitutions
- Pumpkin – I usually make my very own Pumpkin Puree as described within the recipe steps beneath, however you’re welcome to make use of canned pumpkin purée (NOT pumpkin pie filling) should you choose to take a shortcut! This recipe can even work with any form of winter squash (together with acorn squash or butternut squash), and even candy potatoes.
- Milk – I used common dairy milk, however you’re welcome to swap in your favourite plant-based milk to make this a very vegan pumpkin payasam recipe.
- Sugar – I used unrefined uncooked sugar, however you should utilize common granulated white sugar, grated jaggery, or brown sugar should you choose. Should you use jaggery, be certain that to attend so as to add it till the very finish as it might curdle the milk.
- Almonds & Pistachios – These are conventional nuts for the kheer.
- Cashews – Optionally available, however wealthy, creamy, and scrumptious.
- Ghee – Optionally available, for richness. You may as well use a neutral-flavored oil to make it vegan.
- Cardamom Powder, Grated Nutmeg & Floor Cinnamon Powder – These warming spices are pretty in my pumpkin kheer. Be at liberty to swap in an equal quantity of pumpkin pie spice or apple pie spice as an alternative.
Step-by-Step Information
Learn how to make Kaddu ki Kheer
This easy pumpkin kheer recipe comes along with little or no fuss. Right here’s the way it’s made:
Preparation
1. Peel and chop the pumpkin to roughly 1 inch items. Take two cups of such items (roughly 220 grams).
Discard the stringy internal portion, however take into account saving the pumpkin seeds; you’ll be able to wash and dry them and use as a a snack or as additions to different recipes!
2. Prepare dinner the pumpkin items in a strain cooker with 3 cups of water. Flip off the warmth after 2 whistles.
Permit the strain to launch naturally. Alternatively, you may also cook dinner the pumpkin in an open pan — to do that, simmer it in a pot of water till gentle.
Whereas the pumpkin is cooking, you’ll be able to slice the nuts, powder the inexperienced cardamoms, and grate the nutmeg and preserve them apart for later.
3. Pressure the cooked pumpkin and discard the water (or use it to make dals, in curries, soups or for kneading roti or paratha dough).
4. Now, mash the cooked pumpkin items utilizing a fork or potato masher.
5. Roughly chop the cashew nuts. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil.
Fry the damaged cashew nuts till golden brown. Take them out of the pan and preserve them apart till wanted.
This step is non-compulsory. As a substitute, you’ll be able to add finely sliced nuts after the kheer is absolutely cooked.
Make Pumpkin Kheer
6. In the identical pan, add 3 cups of milk (use non-dairy, plant-based milk for a vegan model). Deliver it to a boil by heating it.
Word: For almond milk, simply let it change into heat and don’t convey it to a boil.
7. As soon as the milk involves a boil, simmer and preserve stirring it from time to time and ensuring to scrape alongside the underside of the pan along with your spoon.
That is to keep away from the milk browning on the base. Proceed cooking the milk this manner for five minutes.
Preserve clearing the perimeters and the bottom because it cooks. Preserve the warmth low sufficient to permit it to boil however not spill over.
8. After 5 minutes, add the cooked, mashed pumpkin purée. Combine properly. Mash lumps of pumpkin if any. Deliver this to a boil.
9. Subsequent add 3 to 4 tablespoons of uncooked sugar or white sugar. Once more stir to permit the sugar to dissolve and get blended in. This can take about 1 to 2 minutes.
10. Because the sugar dissolves, if not performed already, powder the cardamom, grate the nutmeg, and slice the almonds and pistachios. Preserve these prepared.
11. Add ½ teaspoon of inexperienced cardamom powder, ½ teaspoon of grated or floor nutmeg, half the amount of sliced pistachios & almonds. Then combine and switch off the warmth.
12. If you want, you’ll be able to add ¼ to ½ teaspoon of floor cinnamon (cinnamon powder) additionally. Add and blend properly.
13. Supply the Kaddu ki Kheer or Pumpkin Payasam garnished with the remaining sliced nuts to the Goddess and/or share with your loved ones. Get pleasure from!
The Advantages of Pumpkin
Do you know {that a} cup of cooked, mashed pumpkin offers greater than 200% of every day required vitamin A for somebody on a traditional weight loss program? Or that vitamin A is wanted for higher eyesight in dim gentle?
A fiber-rich vegetable, pumpkin also can preserve you fuller for longer with fewer energy ingested. A cup of cooked, mashed pumpkin additionally offers extra potassium than a banana, a obligatory nutrient for our muscle mass and balancing our blood strain.
As you’ll be able to see, there are various causes to incorporate pumpkin in our weight loss program. In fact, all the time observe a health care provider’s/nutritionist’s recommendation in case you are contemplating making any adjustments to your suggested weight loss program.
Pumpkins may be seen in every single place available in the market in the meanwhile, at their highest quality and finest worth. The attractive-looking pile of candy pumpkins piled up in a stack beckoned me on the retailer.
I merely needed to get my arms on them and profit from them. The primary thought that occurred to me was Kaddu ki Kheer.
FAQs
Sure, I feel this could work. However I’d recommend peeling and grating the white pumpkin as an alternative of cooking it in a strain cooker.
After including cashews, to ghee or oil, add the grated white pumpkin and sauté for a couple of minutes on low warmth.
Then add milk and observe the recipe. Word that you will want so as to add extra sugar as white pumpkin shouldn’t be candy.
You positive can! I’ve performed the identical. There’s no must wipe it out first; it ought to work simply high quality both means.
Sure, however wait so as to add it till the recipe is almost full because the slight acidity in it might trigger the milk to curdle.
Extra Pumpkin Recipes To Strive!
Navratri & Fasting Recipes
Soup Recipes
Curry Recipes
Bread Recipes
Please you should definitely fee the recipe within the recipe card or depart a remark beneath when you’ve got made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.
Kaddu ki Kheer (Pumpkin Payasam)
Candy, creamy, and warmly spiced, this Kaddu ki Kheer (also referred to as Pumpkin Kheer or Pumpkin Payasam) is a flavorsome, easy-to-prepare conventional candy dish for the Navratri Competition. This tasty pudding like dessert is made with pumpkin, entire milk, ghee, sugar and nuts.
Prep Time 20 minutes
Prepare dinner Time 20 minutes
Whole Time 40 minutes
Forestall your display screen from going darkish whereas making the recipe
Cooking Pumpkin
Chop and peel the pumpkin to roughly 1 inch items. Take two cups of such items.
Discard the stringy internal portion. (It can save you the pumpkin seeds, wash and dry them and use as a a snack or as additions to different recipes)
Prepare dinner these items in a strain cooker including 3 cups of water. Flip off the warmth after 2 whistles. Permit the strain to launch naturally.
Whereas the pumpkin is cooking, you’ll be able to slice the nuts and powder the inexperienced cardamoms in a mortar, grate the nutmeg and preserve them prepared.
You may as well cook dinner the pumpkin in an open pan, to do that, simmer in a pot of water till gentle.
Then pressure the cooked pumpkin and discard the water.
Now, mash the cooked pumpkin items utilizing a fork or potato masher.
Making Kaddu ki Kheer
Roughly chop the cashews. Then, in a thick bottomed, deep pan, add a teaspoon of ghee or oil. Fry the damaged cashews till golden brown.
Take them out of the pan, preserve them apart till wanted. This step is non-compulsory. You possibly can simply add finely sliced nuts after the kheer is absolutely cooked.
In the identical pan, add 3 cups of milk. Deliver it to a boil by heating it on a low to medium warmth.
As soon as it involves a boil, simmer and preserve stirring it from time to time, taking the ladle deep into the pan, touching the underside. That is to keep away from the milk catching on the base.
- Proceed cooking the milk this manner for five minutes. Preserve clearing the perimeters and the bottom because it cooks. Preserve the warmth low sufficient to permit it to boil however not spill over.
After 5 minutes, add the cooked, mashed pumpkin puree. Combine properly. Mash lumps of pumpkin is any. Deliver this to a boil.
Subsequent add 3 to 4 tablespoons of sugar. Once more stir to permit the sugar to dissolve and get blended in. This can want about 1 to 2 minutes.
Because the sugar dissolves, if not performed already, powder the cardamom and grate the nutmeg, slice the almonds, pistachios. Preserve these prepared.
Add ½ teaspoon of cardamom powder, ½ teaspoon of grated nutmeg or floor nutmeg powder, half the amount of sliced nuts, combine and switch off the warmth.
If you want you’ll be able to add ¼ to ½ teaspoon of floor cinnamon additionally. Add and blend properly.
Supply the Kaddu ki Kheer garnished with the remaining sliced nuts to the Goddess and/or share with your loved ones.
Ingredient Swaps
- You need to use low fats milk for the recipe if most popular, it’s going to style good. In that case, pass over the ghee additionally.
- For making vegan kaddu ki kheer, use almond milk instead of dairy milk. Use oil instead of ghee.
- The addition of nutmeg and cinnamon are non-compulsory. If you don’t choose the inclusion/style, depart them out.
- Regulate the amount of sugar relying on the candy style you favor within the pumpkin payasam.
Methodology for utilizing grated pumpkin
- Boil the milk in a thick bottomed pot.
- As soon as it involves a boil, add grated pumpkin and cook dinner the combination till pumpkin softens all of the whereas stirring, clearing the perimeters and base.
- It’s possible you’ll want so as to add extra milk, if wanted as uncooked pumpkin will take extra time to cook dinner in milk.
- Then add sugar, cook dinner till it dissolves, add the powdered inexperienced cardamoms, and different floor spices, sliced nuts and serve.
Diet Details
Kaddu ki Kheer (Pumpkin Payasam)
Quantity Per Serving
Energy 198 Energy from Fats 81
% Day by day Worth*
Fats 9g14%
Saturated Fats 4g25%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Ldl cholesterol 21mg7%
Sodium 80mg3%
Potassium 477mg14%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 20g22%
Protein 7g14%
Vitamin A 5239IU105%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 5mg6%
Vitamin D 2µg13%
Vitamin E 1mg7%
Vitamin Ok 2µg2%
Calcium 227mg23%
Vitamin B9 (Folate) 20µg5%
Iron 1mg6%
Magnesium 37mg9%
Phosphorus 203mg20%
Zinc 1mg7%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
This Kaddu ki Kheer recipe from the weblog archives first printed on October 2015 has been up to date and republished on October 2023.
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