The Hindu vrat or fasting season in India is not only about observing fasts to cleanse the physique, thoughts and soul however can be about aware consuming and consumption of some actually nutritious and healthful produce. One such plant is amaranth or rajgira, the seeds and flour of which, could be very well-liked throughout non secular fasting. Rajgira Puri is a kind of many dishes that may be made with rajgira atta (amaranth flour). This occurs to a be a non-cereal product, thus, is of course gluten-free. This recipe additionally makes use of all plant-based components and is subsequently, vegan too.
About Rajgira Puri
Amaranth flour is without doubt one of the components that’s extensively used in the course of the Navratri fasting days. In addition to having an earthy and nutty taste, it is usually a storehouse of many important vitamins. This makes it extraordinarily helpful for our well being.
This tasty Rajgira Puri is without doubt one of the best recipe that you would be able to make with the rajgira atta a.okay.a amaranth flour.
Other than the Rajgira Puri, you can even use amaranth flour to make savory dishes like roti, Rajgira Paratha, pakora, desserts like Rajgira Kheer and at the same time as a binding and thickening agent.
Nonetheless, it’s best to comply with the principles and laws based mostly on your loved ones traditions whereas utilizing an ingredient to prepare dinner meals throughout fasts. For a similar, consult with this checklist of components for Navratri Fasting.
Rajgira Puri could be very easy to make. Other than the water and oil that you need to use to knead the dough and fry the pooris, the recipe has solely 3 components in it. There’s clearly the rajgire ka atta (amaranth flour), potato and edible rock salt.
Since there isn’t any gluten in amaranth flour, boiled mashed potatoes are used as a binding agent. Additionally, care must be taken whereas including water.
As, should you add all of the water without delay, the dough will develop into very sticky and pasty. So, keep away from including all of the water without delay. Add half or 1 teaspoon at a time and knead the dough.
You may also use candy potato, as an alternative of potatoes, as a binding agent. However take into account that it would have the flavors or sweetness of candy potato in it.
With the identical Rajgira Puri dough, you may even make rotis or parathas. The pooris are typically heavy and filling.
So, as soon as some time, particularly in your non-fasting days, you may strive the rotis or parathas and embrace them in your common meals.
In contrast to common entire wheat or atta pooris, the Rajgira Puri absorbs fairly a very good quantity of oil. So, to scale back the oil absorption whereas making ready, fry the pooris in a reasonably scorching oil. Make puris of medium sized thickness, which means neither skinny nor thick.
Thickly rolled Rajgira Puri will simply sink from one facet and take loads of time to prepare dinner. Thinly rolled pooris break and oil seeps into them. For those who can not handle the pooris, then simply make roti or paratha with them.
Along with this Rajgira Puri, you may think about making Kuttu Ka Paratha, Kuttu Poori, Singhare Ki Poori and Vrat Ke Chawal Ka Pulao too for Navratri fasting. You may also refer this signature compilation of Navratri Fasting Recipes.
One of the simplest ways to relish these rajgira pooris is to serve them with Vrat Wale Aloo, dahi arbi, Kaddu Ki Sabzi, Vrat Ki Kadhi or dahi aloo.
Rajgira Advantages
Rajgira or amaranth is an historical seed and due to its many well being advantages, is been thought of as a superfood too. It’s brimming with vitamins like fibre, proteins and is wealthy in antioxidants, carbohydrates, iron, calcium and different nutritional vitamins and minerals.
One of the essential options is that it’s organically freed from gluten. So, an excellent different to wheat as effectively.
This Rajgira Puri is one strategy to embrace it in your diets, particularly throughout your vrats or fasts. Other than this additionally, you need to have rajgira regularly as a result of:
- It aids in weight administration, weight reduction and improves digestive processes.
- Rajgira is a superb meals for enhancing the immune system; bone, muscle, hair and coronary heart well being; and reducing blood levels of cholesterol
- It’s identified to scale back irritation; thus, scale back power pains from diabetes or autoimmune circumstances.
- Amaranth can be identified to assist scale back probabilities of anaemia.
Reference Hyperlink:
https://www.healthline.com
Extra Fasting Recipes To Attempt!
Navratri & Fasting Recipes
Navratri & Fasting Recipes
Navratri & Fasting Recipes
Navratri & Fasting Recipes
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Rajgira Puri | Amaranth Puri
Rajgira Poori or Amaranth Poori are deep fried puffy breads created from amaranth flour, boiled mashed potatoes and edible rock salt. It additionally occurs to be naturally gluten-free and vegan. Amaranth flour or seeds are often eaten in the course of the Hindu fasting or vrat season in India.
Prep Time 25 minutes
Prepare dinner Time 25 minutes
Whole Time 50 minutes
Stop your display screen from going darkish whereas making the recipe
Boil Potato
Boil the potato with water nearly masking it in a pan or pot.
The potatoes will also be peeled first after which halved or quartered or cubed and later boiled in water.
As soon as fork tender, drain all of the water. Let the potato cool fully.
- Peel and mash it finely in a bowl. There needs to be no chunks within the mashed potatoes. You may additionally decide to prepare dinner the potato in a steamer pan or in a stovetop strain cooker or an electrical strain cooker just like the Immediate Pot.
Make Dough
Add rajgira flour and salt to the mashed potatoes. First combine the entire combination effectively.
Then add little or no water, nearly ½ to 1 teaspoon and start to knead the dough.
Once more add ½ to 1 teaspoon of water and knead in order that there isn’t any dryness within the dough.
Bear in mind so as to add water as wanted whereas kneading the dough.
- The dough shouldn’t be sticky or look floury or dry. If the dough really feel sticky add some amaranth flour and once more knead. If it seems to be floury, add in some water and knead.
Preserve apart coated for quarter-hour.
Roll & Fry Rajgira Puri
Pinch parts of th dough and roll to small to medium-sized balls. Preserve apart coated with a lid or a cotton serviette.
On a flour dusted work floor, roll every ball to medium-sized poori, neither skinny nor thick. Fry them in medium scorching oil in batches till puffy and golden.
Take away the rajgira puri with a slotted spoon and place them on kitchen paper napkins to take away extra oil.
Serve Rajgire ke Poori scorching or heat with a satvik vegetable curry/sabzi or paneer curry.
- You may also use candy potato as an alternative of potatoes as a binding agent. However it would have the flavors or sweetness of candy potato in it.
- Take into account including a little bit of crushed black pepper or floor black pepper powder, or inexperienced chilli paste and ginger paste for a spiced taste and style.
- Add little or no water whereas kneading, little by little. The moisture from the cooked and mashed potatoes additionally assist in binding the dough.
- Roll to medium thickness and never thick or skinny.
- Bear in mind to fry the amaranth puri in medium scorching oil. If the oil is just not reasonably scorching, the puri will absorb loads of oil.
Diet Info
Rajgira Puri | Amaranth Puri
Quantity Per Serving
Energy 462 Energy from Fats 171
% Day by day Worth*
Fats 19g29%
Saturated Fats 3g19%
Polyunsaturated Fats 1g
Monounsaturated Fats 12g
Sodium 407mg18%
Potassium 299mg9%
Carbohydrates 64g21%
Fiber 9g38%
Sugar 1g1%
Protein 12g24%
Vitamin A 1IU0%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.02mg1%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.2mg10%
Vitamin C 17mg21%
Vitamin E 6mg40%
Vitamin Okay 2µg2%
Calcium 113mg11%
Vitamin B9 (Folate) 11µg3%
Iron 6mg33%
Magnesium 16mg4%
Phosphorus 40mg4%
Zinc 0.2mg1%
* % Day by day Values are based mostly on a 2000 calorie eating regimen.
This Rajgira ki Puri recipe from the weblog archives first printed in October 2013 has been up to date and republished on August 2023.
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