Fulfill your style buds whereas conserving your carb rely in verify with our easy keto thousand island dressing recipe. With its creamy texture, tangy kick, and keto-friendly components, this creamy dressing will grow to be your go-to condiment for all of your wholesome and scrumptious meals—or simply cuz you need a good selfmade salad dressing.

Hand holding spoon dipping into dressing.

This selfmade dressing recipe is a staple on our weekly meal plan. It’s a simple salad dressing for conserving issues keto and dangerously scrumptious. As a result of within the GirlCarnivore Meat Labs, conserving a low-carb eating regimen doesn’t imply giving up taste. We find it irresistible on:

  • Big Mac cheeseburger salad
  • tossed over tuna salad
  • an excellent wedge salad with shrimp
  • with smoked corned beef for a killer Reuben sandwich

However most of all, for us, identical to our homemade barbecue sauces and condiments, having easy-to-grab pantry staples so we keep on observe with low-carb recipes is important for fulfillment. Plus, we all know precisely each ingredient in them, in contrast to a number of the ones on the grocery retailer. That approach, regardless of how busy the work week will get, we will whip up a simple dinner or refreshing lunch with out having to consider it.

Ingredients for keto dressing.


Seize a couple of of our important keto pantry staples for this simple recipe:

  • Mayo – we use this avocado oil mayonnaise to maintain the carb rely in verify.
  • Kosher salt and freshly floor black pepper
  • Minced white onion and spicy jalapeno relish
  • Ketchup and white wine vinegar
  • And for a contact of sweetness, erythritol or your favourite keto sweetener

make thousand island dressing

Making this recipe couldn’t be less complicated. All you could do is mix a couple of easy components into one small bowl and stir till properly included.

From right here, modify to style by including a pinch or sprint extra of any of the components.

Cowl and retailer it within the fridge for a minimum of 2 hours earlier than utilizing it so the flavors deepen.

Woman Carnivore Skilled Recipe Tip

We’ve found utilizing spicy jalapeno relish is the important thing to a candy and tangy steadiness with this recipe. You could possibly use a conventional dill pickle relish or candy relish with a little bit of chili sauce should you can’t discover jalapeno relish.

In case your dressing tastes flat, contemplate a splash of recent lemon juice.

Spooning the dressing over a salad.

use / What to serve this with

We love this dressing over all of our salads, particularly these with crisp iceberg or romaine lettuce. The thickness of this coats all the things properly. Our seasonal go-to is our cheeseburger salad, however we additionally use it with leftover steak salad or simply as a refreshing chef’s salad full of hard-boiled eggs. We keep on with our blue cheese dressing or basic oil and vinegar for wealthy deep inexperienced salads.

You can even use this selfmade keto thousand island dressing as a veggie dip for carrots, celery, broccoli, cucumbers, and sliced peppers or as a dipping sauce and condiment with burgers, grilled seafood, and even rooster.

Leftovers and Storage

Retailer the low carb thousand island dressing recipe in a mason jar/glass jar or a resealable hermetic container for as much as 4 days. When prepared to make use of it once more, shake the jar (after you ensure the lid is on) or stir the sauce after which use as desired.

Spoonful of keto thousand island dressing to show the texture of the minced onion and relish.

Recipe FAQs

Can I substitute any components within the recipe?

Completely! Be happy to make changes primarily based in your private preferences or dietary restrictions. You possibly can experiment with completely different sweeteners, vinegar varieties, or spices to customise the flavour to your liking whereas nonetheless conserving it aligned with our keto eating regimen.

Can I take advantage of this dressing for different recipes moreover salads and burgers?

Positively! Our simple keto Thousand Island dressing is flexible and can be utilized as a dip for veggies, a topping for grilled meats like grilled rooster legs, or a selection for low-carb sandwiches. Let your creativity circulate and discover varied methods to take pleasure in this flavorful dressing.

Can I modify the consistency of the dressing?

Sure, you’ll be able to! If you happen to want a thicker dressing, you’ll be able to add just a little extra of the mayo. Alternatively, should you prefer it thinner, you’ll be able to add a little bit of water or a splash of cream. Regulate the consistency to your required thickness by regularly including or decreasing the liquid components.

Extra keto sauce recipes

Now that you’ve considered one of our favourite keto dressing staples for simple low carb recipes, you’re one step nearer to a meal plan that doesn’t suck. That is our ‘secret sauce’ that packs a refined sweetness and simply the precise punch from the jalapeno relish to be in contrast to any store-bought variations! Strive it in your favourite salad, and should you do, you should definitely drop a remark and charge the recipe card to assist out the subsequent man.

Say goodbye to store-bought dressings and hey to a keto-friendly taste explosion! Our selfmade keto thousand island dressing is right here to degree up your salads, burgers and veggie dips. Its received an ideal creamy texture and zesty tang, whereas nonetheless being low-carb; the last word condiment in your wholesome and scrumptious meals.

  • Mix the mayo, ketchup and vinegar in a bowl.

  • Add the salt, pepper, minced onion, jalapeño relish and erythritol

  • Stir till all the things is properly blended.

  • Cowl and chill it within the fridge for a minimum of 2 hours befor including it to salads, utilizing it as a burger topping or veggie dip.

Retailer this in an hermetic container within the fridge for as much as 4 days. Merely give it a fast stir earlier than utilizing. 

Serving: 1g | Energy: 69kcal | Carbohydrates: 1g | Protein: 0.2g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 4mg | Sodium: 152mg | Potassium: 14mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 2mg | Iron: 0.1mg

Course: Sauce

Delicacies: American

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