Let me take you on a digital tour to the country by lanes of Amritsar metropolis, Punjab with this recipe of mine, as a result of that’s precisely the way you’ll really feel when you chew onto a bit of this Paneer Amritsari. The vegetarian model of the well-known Amritsari Fish Tikka, this Amritsari Paneer is cottage cheese (paneer) cubes marinated in a spiced gram flour combination and golden fried. A dish which has a brilliance in style in addition to preparation.

amritsari paneer tikka on white plate

From The Yester Years

Paneer Amritsari is a delicious snack of crisp, shallow-fried marinated paneer cubes. I first obtained acquainted with the Amritsar particular tikka in a cooking take a look at, again in my cooking faculty years. Paired in a group of two, we have been handed particular person recipes of it which we needed to work on.

At the moment, we got the favored Amritsari Fish for the take a look at. Whereas I had introduced gram flour (besan), ginger-garlic paste and spices from residence, my companion obtained the fish fillets. I nonetheless bear in mind my mom making the recent ginger-garlic paste (about 500 grams of it) which I had to make use of for this recipe take a look at.

All the menu that day was for some visitors that have been anticipated and the faculty workers, who would do the style take a look at. The portions have been fairly big for every considered one of us. Due to this, we needed to deep fry the marinated and batter coated fish, because it was a faster manner of finishing the duty. Fortunately, we did effectively and obtained good suggestions too.

After my private alternative of changing into a vegetarian, I began utilizing the identical recipe to make the Amritsari Paneer Tikka utilizing Indian cottage cheese a.okay.a paneer. Right now, I additionally make potato (aloo) and cauliflower (gobi) tikkas with the identical technique. My dad and mom love these variations too.

About This Paneer Amritsari

Generally I’d simply make with gram flour and at instances I’d add some curd to the marination. Regardless of the marinade could also be, I all the time shallow fry the paneer. You possibly can even deep fry or to make a more healthy Paneer Amritsari, simply bake or air-fry. Though, understand that this paneer tikka all the time tastes higher when fried.

There are 2 methods to make the Amritsari Paneer. Both marinate the paneer and fry. Or make a batter, dip the paneer cubes in it and fry. I’ve opted for the primary technique, that’s, combine, marinate and fry the paneer.

The batter model has completely different proportions and that manner the dish turns into extra like a pakoda. Since I discussed it right here, this Paneer Pakoda could be your go-to one for the loveliest cottage cheese fritters.

paneer amritsari garnished with coriander sprigs, mint leaves and served on a white colored plate with text layover.

This recipe is sort of simple and could be made for teenagers as a night snack or a luxurious starter to your events. For the social gathering scenes, simply prepare the tikkas on a skewer and also you’ll have a flowery on-the-go snack prepared. In case you are making it for lots of people on an event, simply improve the elements proportionately.

You possibly can flip the Paneer Amritsari right into a Tofu Amritsari by utilizing additional agency tofu rather than paneer. You possibly can even use the fried paneer as a filling in a wrap or roll or sandwiches or burgers.

Sprinkle some chaat masala powder and garnish the Amritsari Paneer with recent mint/coriander leaves earlier than serving. Additionally, accompany it with a mint raita, mint chutney, tamarind chutney or your favourite chutney dip.

Step-by-Step Information

Tips on how to make Paneer Amritsari

Prep and Marinade Paneer

1. Slice 250 grams to 300 grams paneer in barely thick cubes. If utilizing frozen paneer, simply thaw it for some minutes in heat water, earlier than slicing.

paneer sliced into thick cubes.

2. In a mixing bowl, take 4 tablespoons gram flour (besan).

gram flour added to a mixing bowl.

3. Add all the bottom spices:

  • ¼ teaspoon carom seeds (ajwain)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala powder
  • ½ teaspoon Kashmiri pink chili powder or deghi mirch
spice powders added to the gram flour in the bowl.

4. Add 1 teaspoon lemon juice.

adding lemon juice to the spiced gram flour.

5. Add 1.5 teaspoons ginger-garlic paste. If utilizing recent ginger and garlic, then crush ¾ inch ginger and 4 to five medium garlic cloves in a mortar-pestle to a superb paste.

ginger-garlic paste added to the spiced gram flour.

6. Add salt as per style.

salt added to the spiced gram flour.

7. Combine all the things with a spoon or wired whisk.

ingredients mixed well with a spoon.

8. Add 2 tablespoons water.

water added to the gram flour mixture.

9. Combine to a clean batter with none lumps.

water mixed well with the gram flour mixture to make a smooth batter.

10. Add the paneer cubes.

paneer cubes added to the prepared marinade.

11. Gently combine the paneer cubes with the marinade, in order that the paneer cubes don’t break. You possibly can even combine the paneer cubes gently along with your hand.

paneer cubes mixed gently with the marinade.

12. Cowl the bowl and permit to marinate for half-hour at room temperature. If retaining for an extended time, then refrigerate.

You can too marinate for 4 to five hours or in a single day within the fridge. The image under is the marinated paneer after half-hour.

marinated paneer after 30 minutes.

Make Amritsari Paneer

13. Warmth 3 tablespoons oil in a thick bottomed tawa or frying pan. When the oil turns into scorching, place a small paneer piece.

small paneer piece added in hot oil.

14. That is simply to test if the paneer doesn’t keep on with the pan and the hotness of the oil. The oil needs to be medium scorching.

Use a effectively seasoned pan whereas frying or else the paneer cubes will keep on with the pan.

checking the temperature of hot oil to fry marinated paneer cubes.

15. Now, coat the marinade effectively on the paneer cubes and place them on the tawa or the frying pan.

marinated paneer cubes placed in hot oil.

16. When the bottom turns into crisp and golden, flip and fry the opposite facet.

fry paneer cubes till base is golden and flipped.

17. Flip a few instances and fry until either side are crisp, golden and evenly cooked. Barely thick paneer cubes don’t get onerous whereas frying and stay comfortable even after frying.

Nevertheless, don’t fry for a very long time, as then the paneer cubes will get chewy and dense. Carry on regulating the warmth from low to medium whereas frying.

You possibly can decide so as to add extra oil if wanted when frying the marinated paneer in batches.

frying paneer cubes till evenly done from both the sides.

18. Take away the fried paneer cubes and drain them on kitchen paper towels. Fry the remaining marinated paneer cubes in the identical manner.

Relying on the dimensions of pan, you possibly can fry suddenly or in 2 batches.

fried paneer cubes on kitchen paper towel.

19. Serve Amritsari Paneer, sprinkled with some chaat masala powder and a mint or coriander leaves garnish.

Accompany mint chutney, tamarind chutney or mint raita by the facet. You can too decide to serve some sliced onions and lemon wedges by the facet.

amritsari paneer garnished with coriander sprigs, mint leaves and served on a white colored plate with text layover.

Knowledgeable Ideas

  1. Substitutes for paneer: Some choices are additional agency tofu, parboiled potatoes, blanched cauliflower, parcooked jackfruit (unripe). You possibly can even use frozen paneer. Earlier than slicing it, simply thaw in some heat water.
  2. In case you are marinating the paneer for greater than half-hour or in a single day, refrigerate it. Maintain the bowl coated with a lid if refrigerating.
  3. Add the bottom spices in response to your personal style likings.
  4. If the paneer cubes are barely thick, they gained’t get onerous whereas frying and stay comfortable even after frying. Nevertheless, be sure to not fry for a very long time, as then the paneer will flip onerous and chewy.
  5. If baking, bake or grill at 180 levels C/356 levels F in a preheated oven until the paneer cubes flip golden and are barely charred from the sides. Brush some oil or butter on the paneer cubes earlier than baking.
  6. It makes for a straightforward and attractive social gathering snack. To make for potlucks and small events this recipe could be simply scaled up.

Extra Paneer Starter Recipes To Strive!

Please be sure you fee the recipe within the recipe card or go away a remark under if in case you have made it. For extra veetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

amritsari paneer tikka recipe, paneer amritsari recipe

Paneer Amritsari Recipe

The vegetarian model of the well-known Amritsari Fish Tikka is Paneer Amritsari the place paneer cubes are marinated in a spiced, tangy, gram flour combination, along with spices, herbs and golden fried. Additional agency tofu can be utilized as an alternative to paneer.

Prep Time 5 minutes

Prepare dinner Time 20 minutes

Marinating Time 30 minutes

Complete Time 55 minutes

Forestall your display from going darkish whereas making the recipe

Preparation

  • Slice paneer in barely thick cubes. If utilizing frozen paneer, then simply thaw it for some minutes in heat water, earlier than slicing.

  • In a mixing bowl add all elements besides oil, paneer cubes, chaat masala, coriander and mint leaves.

  • Combine each factor very effectively with a spoon or wired whisk to a clean batter combination with none lumps.

  • Now add the paneer cubes. Toss the bowl and gently combine the paneer cubes with the marinade, in order that the paneer cubes don’t break. You possibly can even combine the paneer cubes gently along with your hand.
  • Cowl the bowl and permit to marinate for half-hour at room temperature. If retaining for longer time, then refrigerate. You can too marinate for 4 to five hours or in a single day within the fridge.

Making paneer amritsari

  • Now warmth 3 tablespoons of oil in a thick bottomed tawa/skillet or a frying pan. When the oil turns into scorching, place a small paneer dice.

  • That is simply to test if the paneer doesn’t keep on with the pan and the hotness of the oil. The oil needs to be medium scorching. Do use a effectively seasoned pan whereas frying, or else the paneer cubes will keep on with the pan.
  • Now coat the marination effectively on the cubes and place them on the tawa.

  • When the bottom turns into crisp and golden, flip and fry the opposite facet.

  • Flip a few instances and fry until either side are crisp, golden and evenly cooked. Barely thick paneer cubes don’t get onerous whereas frying and stay comfortable even after frying.

  • Nevertheless, do not fry for a very long time, as then the paneer cubes will get dense. Carry on regulating the flame from low to medium whereas frying.

  • Take away the fried paneer cubes and drain them on kitchen paper towels. Fry the remaining in the identical manner. Relying on the dimensions of pan, you possibly can fry suddenly or in two batches.

  • Serve Paneer Amritsari scorching sprinkled with some chaat masala powder and a mint or coriander leaves garnish. Accompany mint chutney, tamarind chutney or a mint raita by the facet. You can too serve a facet of thinly sliced onions and lemon wedges to go along with the Amritsari Paneer.
  1. Tofu, half boiled potatoes, blanched cauliflower can be utilized as a substitute of paneer.
  2. You possibly can add the spices as per your style preferences.
  3. If baking then bake/grill at 180 levels C/356 levels F in a preheated oven until the paneer cubes turn into golden or barely charred from the sides. Brush some oil on the paneer cubes earlier than baking.
  4. This recipe could be simply scaled to fit your necessities.
  5. Use comfortable and recent paneer and ensure it’s not rancid.
  6. If wanted you possibly can add some extra oil whereas frying in batches. 

Diet Details

Paneer Amritsari Recipe

Quantity Per Serving

Energy 616 Energy from Fats 486

% Each day Worth*

Fats 54g83%

Saturated Fats 21g131%

Polyunsaturated Fats 1g

Monounsaturated Fats 18g

Ldl cholesterol 83mg28%

Sodium 343mg15%

Potassium 147mg4%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 2g2%

Protein 21g42%

Vitamin A 168IU3%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.02mg1%

Vitamin B3 (Niacin) 0.3mg2%

Vitamin B6 0.1mg5%

Vitamin C 1mg1%

Vitamin E 9mg60%

Vitamin Okay 4µg4%

Calcium 610mg61%

Vitamin B9 (Folate) 66µg17%

Iron 1mg6%

Magnesium 26mg7%

Phosphorus 50mg5%

Zinc 0.5mg3%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

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This Paneer Amritsari recipe from the archives first revealed in June 2016 has been up to date and republished on Might 2023.



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