Mango Lassi is our all time favourite Indian summer season drink. What higher method than to mix the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, refreshing Mango Lassi recipe in lower than quarter-hour with ripe mangoes, yogurt and your selection of flavorings – inexperienced cardamom, saffron or rose water.
What’s Mango Lassi
A easy mango lassi is made with contemporary yogurt or Curd, candy mangoes and a contact of cardamom. For a little bit of wealthy and creamy style, some cream is included.
Mango lassi is a fruity variation of the favored traditional candy Lassi – a summer season drink made with yogurt, water or milk, sugar and cardamoms. Notice that each curd and yogurt are completely different dairy merchandise, however mango lassi may be made with both.
Throughout Indian summers (the months of March to Could), mango is harvested and offered throughout all of the Indian markets. One should buy completely different types of mangoes on this season.
Ripe, candy mangoes of the season make the very best tasting mango lassi. In a pinch, canned mango pulp works. However if you wish to take pleasure in a refreshing lassi with contemporary flavors from the king of fruits, make it with contemporary mangoes.
These summer season months are the most popular and lots of summer season drinks, coolers are made right here to quench the thirst and likewise to chill the physique. I make this mango-yogurt drink and the traditional candy lassi typically to beat the warmth throughout summers in India.
Mangoes are a favourite with many individuals. I nonetheless have to search out somebody who doesn’t like mangoes.
Why This Recipe Works
The proportions of yogurt and mangoes in my recipe are good. So you don’t find yourself consuming a mango puree or a sweetened yogurt drink as an alternative of mango lassi. The proper stability of those two components makes this an ideal mango lassi recipe.
In the event you love a barely richer model, then this recipe is for you. My recipe has a bit of sunshine cream added, although it may be fully skipped if you’d like an easier, lighter model.
Alphonso mangoes, which is the prized number of mangoes function on this drink. I additionally make mango lassi with a couple of different fleshy, pulpy Indian types of mango.
The flavour, style and aroma profile of the mango selection you employ might be one of many dominant flavors in your lassi. Having mentioned that mango lassi is a forgiving recipe and any fleshy, juicy or pulpy number of mangoes works effectively.
I like so as to add ice cubes because it makes for a chilly and thick lassi. For flavorings, I select between rose water, inexperienced cardamom powder and saffron strands.
Like me, you possibly can select both of them or embrace two flavorings collectively – say rose water & cardamom or saffron & cardamom or rose water & saffron.
Right here I’ve added rose water that provides a floral taste to the lassi. Optionally, be happy to skip these flavorings fully and let the mango flavors rule within the lassi.
Remember the fact that the colour of your lassi will rely upon the number of mangoes you employ. Whichever number of mangoes you embrace, be sure that they’ve a clean pulp and aren’t fibrous or stringy.
Ensure that the mangoes are candy and never bitter or tangy. Dairy merchandise like curd when combined with bitter mangoes, can provide you abdomen aches.
Step-by-Step Information
Tips on how to make Mango Lassi
Puree Mangoes
1. Rinse, peel and chop 3 to 4 medium-sized mangoes. You want about 2 cups of chopped mangoes.
Add the chopped mangoes in a blender. Add 4 to five tablespoons sugar or honey or any sweetener of your selection. You may select to omit including any of the sweeteners in case you desire or if the mangoes are very candy.
You may add extra sugar later if the lassi has extra of a bitter style.
2. Add flavorings of your selection – ½ teaspoon cardamom powder or 8 to 10 saffron strands or 1 tablespoon rose water. I added rose water.
3. Mix all the pieces till clean. The consistency is pulpy and mushy with none effective chunks of mangoes.
Add Curd or Yogurt and Mix
4. Add 2 cups chilled curd (dahi) or yogurt and a pair of to three tablespoons mild cream. Notice that including cream is optionally available.
5. Add 4 to five ice cubes (optionally available). If you would like a barely skinny consistency, add some water or milk to the lassi whereas mixing.
6. Mix till all of the components are combined evenly and the yogurt has turn into clean. Style a couple of spoons of mango lassi. If it tastes barely bitter or tangy or shouldn’t be candy sufficient in line with your style, add some teaspoons of sugar and mix once more.
7. Pour mango lassi in glasses.
8. Serve straightaway.
Serving Options
- Take pleasure in Mango Lassi as is or select to prime or garnish with herbs or nuts. For herbs, mint leaves are the very best taste pairing with each mangoes and yogurt. The lassi may be topped with some chopped mango cubes as effectively.
- Add some crunch to your lassi, by topping with almond slivers, pistachio slivers or chopped cashews.
- Love chocolate? Sprinkle some chocolate shavings or grated chocolate. Chocolate and mango are once more an incredible pairing possibility.
- Prime the mango lassi with some whipped cream for a richer style and taste.
Storage
In the event you make a big batch of this recipe, retailer any leftovers in your fridge. Mango lassi hold effectively for 1 to 2 days within the fridge. You may select to freeze the mango lassi in ice trays or popsicle moulds to be loved later as a frozen mango-yogurt dessert.
Skilled Suggestions
Mangoes
Use mangoes which can be in season, contemporary, ripe and candy. You possibly can use any number of mangoes. However they need to be pulpy, juicy, fleshy and have a candy style. Don’t use mangoes which can be fibrous or stringy. If the mangoes are extra candy, then you could add much less sweeteners.
Yogurt
The creamy consistency on this drink comes from utilizing full-fat or complete milk yogurt. For low-fat choices, embrace skimmed milk yogurt or low fats yogurt. Whereas I all the time use do-it-yourself curd to make lassi, packaged curd additionally works nice. Merely be sure that your curd or yogurt shouldn’t be too bitter or tangy. Greek yogurt is another choice to do that lassi with. Add some water or milk to skinny the consistency a bit if utilizing greek yogurt.
Sweeteners
Sugar is the unanimous selection of sweetener in any lassi. However there are higher sugar alternate options and you would function them in your mango lassi recipe. Sweeteners like coconut sugar, palm sugar, jaggery, uncooked unrefined sugar, maple syrup and honey are some good choices.
Flavorings
You may select to mango lassi merely with none added flavorings. Although to make your drink slightly extra particular and to raise the mango flavors, a lightweight contact of those flavorings does wonders. Some nice flavoring concepts are:
- floor cardamom powder – ½ teaspoon
- floor cinnamon, a couple of pinches
- vanilla extract, about ½ to 1 teaspoon
- rose water
- kewra water (pandanus water), about 1 tablespoon
- saffron, a couple of strands
- a touch of nutmeg
Canned Mango Pulp
Make the lassi with canned mango pulp if contemporary mangoes aren’t in season. I freeze mango pulp and make numerous goodies with it. You have to to regulate the quantity of sweetener if utilizing canned pulp, as lots of them are loaded with sugar. Embrace about 1 to 1.25 cups of mango pulp on this recipe.
Vegan Choices
Swap dairy yogurt, with almond yogurt, cashew yogurt, coconut milk yogurt to make a vegan mango lassi.
FAQs
Sure, it may be wholesome when made with none added sugar. Mangoes are naturally nutrient dense fruit with loads of pure sugar and curd (yogurt) is probiotic. If you make this lassi with none added sugar, it’s wholesome and intestine pleasant.
Mango lassi is a drink made with yogurt. In the event you use milk or water rather than yogurt, it received’t be mango lassi anymore, however a mango shake or juice.
This drink retains effectively for about 1 to 2 days within the fridge. You can even freeze them in popsicle moulds and luxuriate in frozen mango & yogurt popsicles later.
Extra Yummy Mango Recipes!
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Mango Lassi Recipe (Straightforward and Selfmade)
Mango Lassi, an all time Indian favourite summer season drink is a creamy, thick, refreshing and scrumptious variation of lassi. Make this simple Mango Lassi recipe in lower than quarter-hour with ripe mangoes, yogurt and your selection of flavorings – cardamom, saffron or rose water.
Prep Time 15 minutes
Prepare dinner Time 0 minutes
Complete Time 15 minutes
Flavorings (select anyone)
Garnish – optionally available (select anyone)
Forestall your display screen from going darkish whereas making the recipe
Making Mango Puree
Rinse, peel and chop the mangoes.
In a blender or mixer, puree the mangoes with sugar or honey, cardamom powder or saffron or rose water.
Make a clean puree with none finer chunks of mangoes in it.
Mix
Mix till all of the components are combined effectively, evenly and the yogurt has turn into clean.
in case you desire a barely skinny consistency add some milk or water whereas mixing. Style mango lassi and add a couple of teaspoons of sugar if it tastes barely tangy or bitter. Mix once more.
Pour in glasses and serve straightaway.
Serving Options
Take pleasure in Mango Lassi as is or select to prime or garnish with herbs or nuts. For herbs, mint leaves are the very best taste pairing with each mangoes and yogurt. You may prime the lassi with some chopped mango cubes.
Prime with almond slivers, pistachio slivers or chopped cashews so as to add some crunch in your lassi.
Chocolate shavings or grated chocolate additionally make for an incredible topping possibility.
A topping of calmly sweetened whipped cream additionally tastes good.
Storage
In the event you make a big batch of this recipe, retailer any leftovers in your fridge. It retains effectively for 1 to 2 days within the fridge.
You may select to freeze the mango lassi in ice trays or popsicle moulds to be loved later as a frozen mango-yogurt dessert.
Diet Info
Mango Lassi Recipe (Straightforward and Selfmade)
Quantity Per Serving
Energy 259 Energy from Fats 81
% Day by day Worth*
Fats 9g14%
Saturated Fats 5g31%
Ldl cholesterol 32mg11%
Sodium 80mg3%
Potassium 458mg13%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 39g43%
Protein 7g14%
Vitamin A 1496IU30%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 41mg50%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin Ok 5µg5%
Calcium 221mg22%
Vitamin B9 (Folate) 60µg15%
Iron 1mg6%
Magnesium 32mg8%
Phosphorus 178mg18%
Zinc 1mg7%
* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.
This Mango Lassi Recipe from the weblog archives first printed on Could 2010 has been up to date and republished on April 2023.
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